USANA City Distributor - Baliuag City

13/02/2025

Calcium Supplements May Help Reduce the Risk of Bone Fractures, but Only if you Take Them Consistently!

- are more susceptible to as their estrogen levels decline. This leads to greater excretion of and results in more prone to . In this study, women who took twice a day reduced their risk of breaking a bone, but getting them to consistently take the supplements was a problem.

The study, published in the Archives of Internal Medicine, led researchers to state that they believed calcium supplementation may not be a good public health approach to fracture prevention, not because they don’t work, but because of the of long-term . Nearly half the 1,460 healthy women who participated in the study did not consistently take the twice-daily 600 mg supplements.

However, among the women in the study who took at least 80 percent of their assigned calcium, only 10 percent suffered a fracture within one year compared to 15 percent of the women who regularly took a . Therefore, taking extra calcium in supplement form did significantly help those women who took them regularly.

The results of this study illustrate two important points: reported in some supplement studies may be a result of poor compliance, not the failure of the supplement itself, and supplements won’t likely be effective if they are not taken consistently.

Source: https://askthescientists.com/calcium-supplements-may-help-reduce-risk-bone-fractures-take-consistently/?id=14393858&source=copiedlink

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12/02/2025

Choline and Pregnancy: Your Guide to an Essential Nutrient

Nutrition is a crucial part of health. Your body performs countless complex processes and tasks each day—and these require fuel. Ensuring your body gets the nutrients it needs is a vital part of, well, living.

When you’re , becomes a bit more . After all, you’re no longer responsible for solely your nutrition—your is also relying on you for the nutrients it needs.

While your body is working with , some become far more than others. This is the case with , a chemical compound that naturally occurs in a number of food sources. Read on for a comprehensive breakdown of the role plays during pregnancy, the latest research on the subject, and more.

What is Choline
As mentioned above, is a naturally occurring chemical compound. There are two main ways your body gets choline: endogenous synthesis, which occurs in the liver, and through food. The that the body produces itself, however, is not plentiful enough to actually meet all of your needs. This means that is an essential nutrient for you to get from your food each day.

Choline plays a number of roles in the body, from helping maintain the structure of cell membranes to producing acetylcholine, a that aids the nervous system.

When you consume foods that contain choline, enzymes in your body work to separate free choline from other compounds. The free choline is then absorbed by the small intestine and stored in the liver, with endogenously produced choline, until it is distributed throughout the body for various uses.

Choline and Pregnancy
During pregnancy, choline becomes one of the most important nutrients in your diet. Adequate choline intake helps your child’s brain and spinal cord develop properly, protects against neural tube defects, and can help boost neurological function. Additionally, choline helps promote maternal health throughout pregnancy.

Researchers are still exploring the full scope of choline’s effects on development, with some studies looking at the long-term effects choline has on neurological development. In one study conducted by Cornell University, researchers found that the 7-year-old children of women who consumed elevated amounts of choline during pregnancy—twice the daily recommended amount, to be exact—exhibited more focus in performing a complex task than children in the control group. The control group in this study was the children of women who consumed the recommended daily amount of choline, which suggests the need to redefine the recommended amount for pregnant women.

Current intake guidelines for choline during pregnancy are based on liver function, not prenatal development. As such, ongoing research may lead to changes in the recommended daily intake of choline, especially for pregnant women.

How Much Choline Do You Need: Recommended Daily Intake
The amount of choline to include in your diet varies based on age, s*x, and other factors. As of the time of writing, experts recommend that non-pregnant women over the age of 19 get 425 milligrams of choline each day. For pregnant women, that number jumps up to 450 milligrams and for breastfeeding women, 550 milligrams.

As discussed in the previous section, some studies have indicated that there are measurable benefits for pregnant women who consume up to twice the daily recommended amount—or 900 milligrams each day. Current research is continually pushing the boundaries of what we know about nutrition, so it’s best to stay informed and, as always, consult a doctor before making drastic dietary changes.

It is important to note that when it comes to choline, you can have too much of a good thing. But that upper limit comes way, way beyond even 900 milligrams per day. According to the National Institutes of Health (NIH), the upper limit for choline consumption for adults is 3500 milligrams per day—more than eight times the daily recommended amount. And without overusing supplements, it would be difficult to actually reach those levels.

Sources of Choline
The body does not produce enough on its own, so it is crucial that you are eating choline-rich foods each day—especially during . The list below shows some of the best sources of choline according to the NIH:

✅3 oz beef liver: 356 milligrams
✅1 hard boiled egg: 147 milligrams
✅½ cup soybeans: 107 milligrams
✅3 oz roasted chicken breast: 72 milligrams
✅3 oz Atlantic cod: 71 milligrams
✅1 large red potato: 57 milligrams
✅½ cup canned kidney beans: 45 milligrams

Choline can also be found in lower concentrations in a wide variety of other foods including yogurt, broccoli and other cruciferous vegetables, mushrooms, carrots, and fresh fruit. Ideally, you won’t need to rely on a single food to get all of your choline each day. Instead, by eating a well-balanced diet that hits each of the various food groups, you can get a little bit of choline from a wide variety of foods which will add up to your necessary daily intake.

During pregnancy, it can be difficult to get all of your choline from the foods that you eat. If this is the case, your doctor may recommend that you get some choline from a supplement. (It’s important to note that these are not solely for pregnant individuals—anyone who feels they aren’t getting the necessary choline could take one.)

Choline Deficiency
In non-pregnant individuals, choline deficiency is pretty rare, but it does still occur. For pregnant individuals, choline deficiency is much more common. This is true for a number of reasons. First, pregnant women simply need more choline and it can be difficult to get enough from your . Additional factors, such as morning sickness, can further compound the issue. If you are struggling to keep food down, your body has less time to absorb nutrients from the food before it is vomited up.

During pregnancy, the benefits of choline can extend to your baby. Supporting brain and neural tube development. Needless to say, it is important to ensure you are getting enough choline each day during pregnancy.

Here’s the good news: between supplements and wide availability in food, choline is a highly accessible nutrient. So, work with your doctor to find the sources of choline that work for you.

Source: https://askthescientists.com/choline-and-pregnancy/?id=14393858&source=copiedlink

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11/02/2025

B Vitamins May Support Mental Health in Aging Adults

Low intakes of the are thought to contribute to in some people, but until now there has been little supporting evidence from population-based studies of older adults. In a study published online in the American Journal of Clinical Nutrition, researchers examined whether certain dietary intakes of vitamin B6, vitamin B12, and folic acid correlated with symptoms of depression.

The study group consisted of 3,503 adults aged 65 and older who were followed over an average of 7.2 years. Vitamin intakes from diet and supplements were assessed using food frequency questionnaires, and the presence of depression was measured periodically using a standardized version of the Center for Epidemiologic Studies Depression scale.

After ≤12 years of follow-up, higher B vitamin intakes (including ) were associated with a lower risk of depressive symptoms. The lowered risk remained after adjusting for age, s*x, race, education, income, and -depressant medication use. The risk of developing depression symptoms decreased by 2 percent for every 10mg (milligram) increase in daily vitamin B6 intake. The same effect was true for every 10µg (microgram) increase in vitamin B12 intake. Increased intakes of the B vitamins through food intake alone did not significantly reduce depression incidence.

Both vitamin B6 and vitamin B12 are involved in healthy nervous system function, but because often have difficulty absorbing the B12 found naturally in food, fortified foods and a multivitamin may be necessary to reach beneficial levels.

The results of this research indicate that high total intakes of vitamins B6 and B12 may be protective against depressive symptoms in older adults.

Source: https://askthescientists.com/low-b-vitamin-intakes-correlate-depression-older-adults/?id=14393858&source=copiedlink

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10/02/2025

Human Cell Cleanup: Cellular Damage Control with Autophagy and Mitophagy

Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and recycling. That happens on a large scale with life-essential proteins everywhere in your body. And that continual cycle happens in each human cell, because they all do their own form of cellular damage control, too. Two of the most important cleanup processes are autophagy and mitophagy.So, let’s figure out why these cleaning processes are important. Then talk about how your cells deal with recycling, renewing, and dealing with cell damage and cellular cleanup.

Why Cell Cleanup is Good for Your Overall Health
So many proteins are essential to your life. But amongst the diversity, there is something that’s common. They all must be broken down after fulfilling their assigned tasks. Whether the protein is a liver enzyme, cellular structural support, or a protein protecting your body as part of the immune system, they all eventually become old and have to go.

This normal cellular-quality-control process helps maintain your overall physical wellness. It helps keep you cranking through your daily tasks, enjoying adventures, and generally living your best life.

But if the body’s housekeeping operations are stalled or inefficient, the results can be disastrous. Research has revealed how imbalances between protein production and degradation (another word for breakdown) can lead to accumulations of protein products. And these accumulations have been linked to declining brain health and can adversely affect many other systems in your body.

How Autophagy Helps with Recycling and Renewal
Before getting into the process of autophagy, let’s define what it is. The straight translation of autophagy is “self-eating,” which sounds bad. But it’s an important, normal part of a healthy body.

Basically, autophagy is the formal name for the recycling process your body’s cells go through. It’s where cells recycle damaged or used up parts into their most basic components. Then those small pieces can be reused.

It’s time for the deeper dive into the details of cellular cleanup.

During the process of autophagy, unwanted cellular elements are isolated and walled-off in specialized double-membraned compartments. (These are also known as autophagosomes.) The packaged protein “garbage” then fuses with lysosomes. The lysosomes are a type of cell organelle (or a cell structure) that has digestive enzymes to break down protein components. Recycling is completed when the broken-down protein’s amino acids become the raw material for new proteins.

Autophagy is happening all the time for all your cell structures. It’s a normal part of your cellular cleanup processes. But it also gets cranked up when your cells are stressed. That can come from your lifestyle, free radicals, or other sources. For example, calorie restriction is a common stressor connected to autophagy. The damage done from stress can’t be allowed to pile up. So, it makes sense that autophagy kicks into high gear in stressful times.

What is Mitophagy?
Autophagy is a general term about the recycling process in many parts of the cell. Mitophagy is more specific. It refers to the same type of cleanup process for the mitochondria—the part of your cell responsible for energy production.

The mitochondria are the powerhouses of the cell that turn fuel into energy. When they are young and healthy, they are efficient at providing energy with few waste products (free radicals). As mitochondria age or wear out, they’re much less efficient at producing energy. And, in doing so, they give off much higher levels of free radicals.

You can liken this to the engine in a car. When the car is new, it’s efficient and gives off few emissions. As the car ages with use, the engine loses its efficiency and gives off far more emissions. At some point, the check engine light comes on. It indicates the engine may need to be overhauled or replaced for the car to continue to function optimally.

So, the process of mitophagy overhauls your cellular power plants to keep them churning efficiently and effectively. And normally functioning mitochondria play a big role in maintaining your health, vitality, and long-term wellness.

Signaling Cellular Cleanup
All the recycling the human cell does is a good thing. So, why wait until cellular damage stacks up? How come your body doesn’t start autophagy and mitophagy more often?

Basically, because your body is all about survival. While more cleanup might help maintain optimal health, it isn’t necessary to keep you alive. So, the processes are triggered when necessary, but not before.

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

Under certain conditions, nutrients in your diet mimic cellular stressors like calorie restriction. And instead of cutting out a lot of calories, wouldn’t you rather target specific nutrients in your diet to trigger this process? Incorporating a few nutrients is the easier path. And it’s still effective. These nutrient stressors can signal the cell to renew or replace itself in order to maintain efficiency.

So, you’re essentially tricking your cells into overhauling their engines before the miles of life have totally taken their toll. That means optimal cellular health is maintained. And you have the efficient, effective cells you need to live your life to the fullest.

Many of these stress-inducing nutrients are found in fruits and vegetables—broccoli, tomatoes, kale, turmeric root, grapes, and blueberries to name a few. These new signaling abilities of plant compounds further support eating your fruits and vegetables for good health.

Source: https://askthescientists.com/autophagy-mitophagy-cellular-damage-control/?id=14393858&source=copiedlink

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09/02/2025

Follow These Health Tips for All Ages to Build the Right Habits Now ✅ ✅ ✅

Most people know the basics of —at least in theory. Eat nutritious foods. Exercise regularly. Sleep enough. But putting these healthy into practice is where there’s room for . This is natural. Nobody is perfect, after all, and change can be difficult, especially after years of forming certain lifestyle habits.

Here’s the good news: supporting health at any is possible no matter how long you’ve been putting off healthy . It’s never too late to start living your best life.

Many people—especially those in and later—think they’ve passed a point of no return on their health journey. That is, they think it is too late to see the health benefits of certain lifestyle changes. But studies show you can enjoy the benefits of healthy lifestyle changes at any age.

In other words, it’s never too late to start caring about your health and learning how to take care of your body. The first step is learning about the supporting science, and then applying health tips for all ages to support physical and mental health throughout your life.

: Habits, Change, and the Aging Brain
Humans are creatures of habit. Daily life is built around —meals, work, sleep, and hobbies. And, as you’re probably aware, these habits can be hard to break or change.

There’s a neurological reason for this. As you repeat certain behaviors or activities, the neurons in your brain rewire and adjust the way they fire to code that behavior as a habit. So the behavior literally becomes wired into your brain.

Naturally, these wired habits are difficult to break—difficult, not impossible. Your ability to change habits has, in part, to do with neuroplasticity, which is simply your brain’s ability to change.

From infancy and childhood (even into early adulthood), the brain is incredibly plastic. This means it changes and develops easily. As you age, this process slows so much that scientists used to think neuroplasticity disappeared completely around age 25. In other words, they thought the ’s was fully set by your mid-twenties.

Recent studies, however, have shown this isn’t the case. Your brain can form new connections, create new neurons, and change its structure at any age. The process might look different as you age, but it is still .

So yes, you can teach an old dog new tricks. And, more importantly, you can form new habits to support health at any age.

Out With the Bad: The Benefits of Dropping Unhealthy Habits Today
When people confront lifelong habits—whether it’s smoking, drinking too much, or eating too many processed food—they often ask the same question: how much of a difference could it really make?

The answer is simple. Dropping habits as soon as possible can have a huge positive impact on your health.

Take for instance. For a pack-a-day smoker of 20 years, each additional day spent smoking might seem like drops in the river. But the health benefits of quitting smoking, such as decreased risk of , can be seen after just one day.

Remember, if your goal is to replace unhealthy habits in your lifestyle, you have to start somewhere. Each day that you stick to your goals, you work towards rewiring your brain. So even if you’re not seeing immediate health benefits, you are working to create new neural pathways that will help you maintain a healthier lifestyle going forward.

Making the Change: How to Take Care of Your Body as You Age
The habits you set in early adulthood are factors that will shape your health profile later in life. Depending on your lifestyle, your risk for serious ailments will change. But those statistics aren’t set in stone.

Adults in their sixties, seventies, and beyond can still see the benefits of improving their diet, physical fitness, and mental health. Together, these positive lifestyle changes can set the stage for a happy and healthy life that extends well into old age. Whether you’re a teen, early adult, or pushing past middle age, look at the following tips for supporting health at any age:

Incorporate exercise into your routine: Whether it’s a daily walk, weight training, or high-intensity cardio, it’s important to stay active no matter your age. In young adults, high levels of physical activity improve cardiovascular health, respiratory health, and can help you maintain a high level of fitness later in life.
If you’re middle aged or older, physical activity is just as important, if not more so. Increased levels of physical activity can help support you overall cardiovascular health, and more. And for older adults, physical activity helps keep muscles strong, helping maintain mobility and ensuring you can continue performing day-to-day tasks.
Eat nutritious food: Your diet affects nearly every aspect of your life. Food is fuel, and you want to make sure you’re giving the body the nutrients it needs to run effectively throughout life. During childhood, adolescence, and early adulthood, your diet provides your body with the fuel it needs to grow and develop.
As you age, your diet can help you maintain a healthy weight—which looks a little different for everyone—and can help support total body health throughout your life.
Additionally, healthy eating can just make you feel better. It’s hard to quantify, but people who eat nutritious foods often report feeling more satisfied and energized throughout the day. And this is a benefit you can take advantage of at all ages.
Keep your brain engaged: Scenic walks, reading, or learning a new skill are a few activities that can help keep your brain engaged throughout life. The brain loves a challenge—so why not give it one?
By striving to learn throughout life, you can keep your brain active. This promotes neuroplasticity and your brain’s ability to continue to learn and grow into old age. Staying mentally engaged and challenged can also help optimize mental health throughout life.
Stay Positive with a Growth Mindset to Stay Healthy as Your Age
No matter your age, caring about your health involves adopting a growth mindset. It means believing that your health and lifestyle can change for the better. It’ll just take time and effort.

Remember, these changes don’t have to occur all at once. Start small and work towards your larger goals. It’s natural to slip up, but it’s up to you how you respond to your mistakes. So what are you waiting for? Take the first step towards health—no matter how small.

Source: https://askthescientists.com/health-tips-for-all-ages/?id=14393858&source=copiedlink

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The best time to start learning how to take care of your body is now. Discover health tips for all ages so you can develop the right habits and mindset.

08/02/2025

Digest in Peace with a Cup of USANA Detox Tea Drink Mix 🍵 🫖

Occasional finds everyone at one time or another. Try a natural, recharging, and refreshing approach to soothe your aching stomach. USANA offers the comfort of a warm cup of and relief from infrequent digestive upset. So you can foster your digestive health while quieting the occasional feelings of bloating.*

Overindulgence in rich foods can leave you feeling and . Rooted in traditional Chinese medicine (or TCM) this tea mix is meant to support digestive health, maintain regularity, and calm the occasionally stomach. Active ingredients—including root, extract, root, , and —blend together in a balanced, delicious tea. The combination allows you to optimize your digestion and ease feelings of discomfort with the help of Detox Tea Drink Mix.*

A cup maintains healthy digestion by:*

Relieving occasional feelings of and *
Maintaining the health of your gut *
Supporting regularity*

Better still, Detox Tea Drink Mix is formulated without added sugars and is gluten-free and vegan.

Full article: https://askthescientists.com/qa/detox-tea/?id=14393858&source=copiedlink

The naturally derived elements of this tea shine as they work in your gut to maintain your digestive health. See exactly how the active ingredients in Detox Tea Drink Mix can support regularity and optimize your digestion, so you can relax and feel comfortable after eating.*

Licorice Root Optimizes Digestive Health
Gas and bloating can pop up from time to time. Overeating is usually the culprit. But a bout with bloating doesn’t need to blow up your whole day. Licorice root can help make you more comfortable as you digest.*

Studies have shown that licorice root supports the growth of healthy bacteria in the gut that maintain healthy digestion.*
Licorice root can support normal digestion and relieve occasional bloating and gas.*
Licorice root has some antioxidant properties, which could account for its ability to calm occasional stomach troubles.*
Detox Tea Drink Mix relies on licorice root as one of its most potent ingredients. And the tasty addition doesn’t just function in this digestive health tea. It enhances the flavor by adding a mild sweetness. You can benefit from the gut-health aspects of licorice root while enjoying a palatable and pleasing cup of tea.*

Digestive Support Tea has Peppermint Extract for a Refreshing Flavor*
Peppermint has a delightful scent and supports digestive health. That’s why it’s no surprise this herb is a key component of Detox Tea Drink Mix. The peppermint in this detox tea:*

Adds an inviting and refreshing flavor
Maintains gut health and digestive comfort*
May alleviate occasional bloating and gas*

Sipping a cup of this detox tea after eating can support comfortable digestion. And with the refreshing and comforting flavor of peppermint you’re sure to love the experience of Detox Tea Drink Mix.*

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08/02/2025

The Takeaway: Supporting Hormone Balance and Women’s Health

In conclusion, supporting healthy and balanced involves a multi-faceted approach. Lifestyle changes. remedies. Mindful practices. All aspects of healthy living should be incorporated into your day-to-day life.

By focusing on , stress management, , and quality sleep, individuals can create a foundation for better hormonal health. While holistic methods can be highly beneficial, it’s essential to work with a healthcare professional to ensure a personalized and safe approach. By embracing all these strategies, and supporting your system, you’ll achieve a healthier, more balanced state of well-being.

Read the full article here: https://askthescientists.com/hormone-imbalance/?id=14393858&source=copiedlink

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07/02/2025

Digestive Health

You are only doing as well as your gut feels. So feed your good feelings with Active Nutrition’s digestive health products. One of the goals of the Active Nutrition line is to support while providing dependable, quality nutrition.

The digestive health products from the USANA Active Nutrition line are formulated with soluble and insoluble fibers. These complex carbohydrates support the movement of food through the digestive tract and ease occasional discomfort associated with and .

Fibergy Active™ with Prebiotic Fiber Blend™
Fibergy Active is a simple way for you to increase your daily fiber intake. Supply your gut with fruit-derived fiber and antioxidants to promote cell signaling with the proprietary Prebiotic Fiber Blend and Biome Booster™ incorporated into Fibergy Active.

Digestive Protein Drink™
This easy-to-digest protein drink is available for those who prefer plant proteins to whey or soy. The Digestive Protein Drink is a good source of , as well as . In addition to the plant-protein ingredients, this drink includes digestive enzymes that support the breakdown and absorption of food in your body.

Detox Tea Drink Mix™
Tea has a lot of health benefits, but the Detox Tea Drink Mix focuses on digestive support to soothe your tummy. This tasty drink mix channels the calming effects of herbal tea—no boiling or steeping necessary. Detox Drink Mix helps reduce the of occasional bloating and nausea that comes with overeating. It also promotes the health of the microflora in your gut to optimize digestion and nutrient absorption.

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07/02/2025

Tips on How to Care for Your Stomach

You’ve learned how the stomach functions. Now let’s explore how you can support optimal stomach health. Caring for your stomach can have overlapping benefits for the rest of your body. And simple lifestyle changes go a long way to promote good stomach health and support your general well-being.

Stay Hydrated
Water is vital for good health, and it is essential at all levels of digestion. Water helps soften food as you chew it, assists with its travel down the esophagus, and creates bulkier yet softer stool for waste removal. Water also aids in the breakdown of foods so your body can absorb the nutrients. Drinking eight glasses of water a day helps your stomach process food and supports proper hydration.

Follow a Regular Eating Schedule
When you eat is almost as important as what you eat. Your body’s circadian clock is an internal biologic timer that coordinates daily behaviors: sleep/wake, hormone release, and heart function. It responds to environmental changes, like light and food, and helps coordinate your circadian rhythms with your surroundings.

Read more: https://askthescientists.com/stomach-facts/?id=14393858&source=copiedlink

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