Axi's Corner

25/01/2025

Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children.” ~ Kenneth R. Ginsburg

When Ate Zanne is not around😉

25/01/2025

This little girl is nothing short of a blessing and a wonder.

25/01/2025

1. Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

25/01/2025

"Remember, as far as anyone knows, we're a nice, normal family." - Homer Simpson

25/01/2025

8 Tips for Healthy Eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

31/12/2022

Happy New Year...🥳🥳🥳🥳

20/12/2022

🥰🥰🥰Good food is the foundation of genuine happiness.” – Auguste Escoffier

17/10/2022

Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” ~ Kay Redfield Jamison

05/09/2022

Ate Zanne's New Haircut🥰🥰

28/08/2022

best word that fits🥰

26/08/2022

https://youtu.be/B2kIEFIT6Cg

Watch my two girls to know who really did it. Sino nga kaya?😁😁