Sante Barley by Coach Rosalie

Sante Barley by Coach Rosalie Santė Barley™ is made from 100% young barley grass that is grown in the Canterbury Plains of New

You're scrolling through your feed tapos may eggplant na mas healthy pa sa lifestyle mo 😂💜Real talk though - these bad b...
29/11/2025

You're scrolling through your feed tapos may eggplant na mas healthy pa sa lifestyle mo 😂💜
Real talk though - these bad boys aren't just pang-tortang talong! Packed with antioxidants that fight bad cholesterol AND boost your heart health. Ang ganda pa sa picture, di ba? 📸

Swipe right sa healthy lifestyle! Follow me for more food facts na sagot sa tanong na 'bakit ko ba 'to kailangan?' Share this with someone who needs their veggie wake-up call!

01/11/2025

Smile lang kahit mabigat! 😊💪

You know what? Bob Marley was right - hindi mo talaga alam gaano ka kalakas hanggang sa wala ka nang choice kundi maging malakas! 💯

Life threw punches? Sige, receive ko lahat! Pero here I am - still smiling, still standing, still slaying! 😎✨

Real talk: Lahat tayo may hinaharap na battles na hindi nakikita ng iba. But guess what? We're ALL stronger than we think! Kaya mo 'yan, ate/kuya! Kaya natin 'to! 🙌

Question for you: What's your secret sa pag-stay strong during tough times? Drop your tips sa comment section! Let's inspire each other! 👇💬

💫 Hit that FOLLOW button para sa more real talk, good vibes, and daily motivation! Share this with someone who needs a reminder na they're stronger than they know! 💪❤️

Let's build a community of strong, beautiful souls! Tara na! 🌟

Good morning! 🌅 Starting the day right with good vibes and great energy! Here's to making today's highlights even better...
01/11/2025

Good morning! 🌅 Starting the day right with good vibes and great energy! Here's to making today's highlights even better than yesterday's! Let's shine! ✨💫

31/10/2025

Alam mo yung feeling na parang ang layo pa ng dreams mo? Yung parang ang taas ng goals mo na minsan napapaisip ka na, "Kaya ko ba 'to?" 🤔

Here's the truth bomb: Hindi laging about sa grand gestures or big wins. Sometimes, it's the small, consistent actions na nagbabago ng game. 💯

Yung pag-smile mo sa stranger? That's great.
Yung pag-help mo kahit simpleng bagay? That's great.
Yung pagpatuloy mo kahit hirap? That's GREAT. 🔥

Excellence isn't about the size of what you do - it's about the HEART you put into it. Kaya kahit anong maliit na progress today, celebrate it! You're doing amazing, fam! 🙌

Question time: Ano yung small thing na ginawa mo today na proud ka? Drop it below! 👇 Let's hype each other up!

Kung na-inspire ka, follow for more daily motivation and real talk! Share this din para ma-remind yung mga taong kailangan nito. Tara, sama-sama tayong gumawa ng small things in great ways! 🚀💙

"Bigla akong tinamad sa lahat, bigla akong napagod at nawalan ng gana, don't ask me why? Dahil hindi ko rin alam" 🌧️💭Rel...
31/10/2025

"Bigla akong tinamad sa lahat, bigla akong napagod at nawalan ng gana, don't ask me why? Dahil hindi ko rin alam" 🌧️💭

Relate? Drop an emoji! 😔💙

Sometimes parang ganito yung pakiramdam - unmotivated, drained, walang energy. And you know what? That's totally valid! We don't need to have all the answers. Hindi kailangan laging alam natin bakit ganito yung nararamdaman natin. 🫂✨

Maybe it's burnout. Maybe it's the weather. Maybe it's life just being heavy. Whatever it is, remember: it's okay to pause. It's okay to rest. It's okay to not be okay. 💙

Tag someone who needs to hear this today! 👇

If this resonates with you, hit that FOLLOW button for more real, raw, and relatable content! Let's normalize being honest about our feelings! Share this if you've ever felt this way - spoiler: we all have! 🌧️→☀️

Tara, let's be each other's safe space! 🤝💕

DOMINO EFFECT NG PAG-IBIG 💔🎲Akala mo ba ikaw yung ending? Plot twist: ikaw pala yung simula ng love chain reaction ng ib...
27/10/2025

DOMINO EFFECT NG PAG-IBIG 💔🎲

Akala mo ba ikaw yung ending? Plot twist: ikaw pala yung simula ng love chain reaction ng iba! 😭

Nag-fall ka, then siya naman sa iba, tapos yung iba sa iba pa. Parang domino lang—lahat tayo natumba, pero walang nanalo! 🤸‍♀️💀

Real talk: Ilang pieces ka na ba sa domino ng pag-ibig?

🎯 HEART this if naging collateral damage ka na sa love triangle (or square? pentagon? 😅)

💬 COMMENT your best "nahulog pero di nasalo" story — let's suffer together, fam! Kasi misery loves company diba?

📲 SHARE this sa mga kaibigan mong need ng validation na di lang sila ang nakakaranas ng ganito. Spread the hugot!

👥 FOLLOW for more relatable content na kakagat sa puso (at funny bone) mo! Because we're all in this messy love game together! 💪✨

PS: Sana naman next time, matumba na tayo sa tao na ready na rin tumba para sa'tin. Deserve natin yun!

Tag your "domino effect" buddy below! ⬇️

Urinalysis Result InterpretationThis urinalysis shows moderate hematuria (blood in the urine) with some additional findi...
27/10/2025

Urinalysis Result Interpretation

This urinalysis shows moderate hematuria (blood in the urine) with some additional findings that warrant attention.
Key Findings

Abnormal Results:

Blood - 80 (MODERATE): This is the most significant finding. The presence of 22-25 red blood cells per high-power field (RBC/HPF) in the microscopic examination confirms actual hematuria. The yellow color and slight haziness of the urine are consistent with blood presence.

Slightly elevated RBCs: At 22-25/HPF, this exceeds the normal range (typically

Blood Chemistry Test Result InterpretationThis blood chemistry panel shows incomplete results - only 2 out of 11 tests h...
27/10/2025

Blood Chemistry Test Result Interpretation

This blood chemistry panel shows incomplete results - only 2 out of 11 tests have values reported. Here's what we can see:

Reported Results

HbA1C - 5.5% (NORMAL)
- This measures average blood sugar over the past 2-3 months
- Your result is well within the normal range (

Address

Sudlon
Baras

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