21/11/2022
📌What causes mental health problems?
Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others.
For example, the following factors could potentially result in a period of poor mental health:
• childhood abuse, trauma, or neglect
• social isolation or loneliness
• experiencing discrimination and stigma, including racism
• social disadvantage, poverty or debt
• bereavement (losing someone close to you)
• severe or long-term stress
• having a long-term physical health condition
• unemployment or losing your job
• homelessness or poor housing
• being a long-term carer for someone
• drug and alcohol misuse
• domestic violence, bullying or other abuse as an adult
• significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime
• physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behaviour and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).
Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well.
📌Do mental health problems run in families?
Research suggests that some mental health problems may run in families. For example, if you have a parent with schizophrenia, you are more likely to develop schizophrenia yourself. But no one knows if this is because of our genes or because of other factors, such as the environment we grow up in, or the ways of thinking, coping and behaving that we may learn from our parents.
Although the development of some mental health problems may be influenced by our genes, researchers haven't found any specific genes that definitely cause mental health problems.
And many people who experience a mental health problem don't have any parents, children or other relatives with the same condition.
Sources:
• Mind -
https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/
