ENT Doctor - James Rondal,MD

14/02/2026

14/02/2026

Common symptoms of anaemia incl.:
🥱 Tiredness
😵‍💫 Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have

13/02/2026

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬?
Nipah virus causes a rare but serious illness that can spread from animals (such as bats or pigs) to people, contaminated fruits or fruit products - and sometimes between people.
Outbreaks are usually small and containable.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?
⏱️ Nipah symptoms usually begin within a week - between 3–14 days after exposure.
🔍 Early detection and diagnosis are essential to reduce the risk of death.

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
🦠 There is currently no specific medicine or vaccine for Nipah virus in people or animals.
⏱️ Early diagnosis and timely supportive care can greatly improve chances of recovery.
Remember: simple everyday actions can help prevent infection!

13/02/2026

11/02/2026

REMEMBER: Antibiotics do not treat viral infections, like colds and flu

ALWAYS seek the advice of a qualified health care professional before taking antibiotics

11/02/2026

10/02/2026

Tuberculosis is caused by a type of bacteria that spread through the air when people with TB cough, sneeze or spit. It mainly affects the lungs, but can also impact other parts of the body.

Seek medical attention if you have symptoms like:
🔸prolonged cough
🔸fever
🔸unexplained weight loss

Early TB treatment can help stop the spread of disease and improve your chances of recovery.

Contact your health provider if you:
🔸show symptoms
🔸are a close contact of a person with TB
🔸are at high risk of getting sick with TB. If you are living with HIV, get tested for TB.

10/02/2026

Regular physical activity has significant benefits for health.

It can decrease people's risk of:
💔 Cardiovascular diseases
💔 Cancers
💔 Diabetes type 2
💔 Dementia

Every move counts!

08/02/2026

10 hours before bed stop drinking coffee.

3 hours before bed stop eating.

2 hours before bed stop drinking water.

1 hour before bed stop looking at screens.

This is called the 10-3-2-1 method for better sleep.

06/02/2026

05/02/2026

Today is
4 in 10 cancer cases worldwide could be prevented.
You can reduce your exposure to known risk factors like to***co, alcohol, lack of physical activity, obesity, and air pollution. Your health is in your hands.