ENT Doctor - James Rondal,MD

04/01/2026

‼️DOH, NAGMUNGKAHI NG 12 HEALTHY HABITS NGAYONG 2026‼️

Narito ang labindalawang healthy habits mula sa Department of Health para sa mas PinaSiglang 2026.

Balikan ang PinaSigla Episode 23 dito:

📌 https://web.facebook.com/share/p/175zKcVUzb/

📌https://www.youtube.com/watch?v=hDdPNIP9deU&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=1

04/01/2026

Here are 5 tips to help you sleep better this New Year ⬇️
🔹 Be consistent. Go to bed at the same time each night and wake up at the same time each morning, including on weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit the use of electronic devices, including TVs, computers and smartphones, before bedtime.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

03/01/2026

This New Year, reduce your salt 🧂intake to less than 5 g per day.

⚠️ Too much salt increases the risk of high blood pressure, stroke and heart disease.

Look after your heart! 💙

03/01/2026

03/01/2026

02/01/2026

Spending the holidays in sunny or snowy places sounds like a great idea! Make sure to pack your sun protection and don’t forget to reapply, even on cloudy days.

☂️Seek shade when you can
👒Wear protective clothing, sunglasses and a hat – little ones need this too!
🧴Apply sunscreen and reapply as needed

🌞 from the sun causes over 1.5 million skin cancers every year. Make sunscreen part of your daily habit in 2026!

02/01/2026

According to USDA (2025), leftover cooked food may be stored in the refrigerator for up to three to four days. During this time, you can reheat the leftovers to 165°F (degree Fahrenheit) or 73.889°C (degree Celsius). Be sure to return any unused portion to the refrigerator within two hours to remain safe.

After each reheating, leftovers will be safe in the fridge for an additional three to four days. Because the quality decreases each time food is reheated, it is best to reheat only the amount needed.

Read more: https://ask.usda.gov/s/article/How-many-times-can-I-reheat-foods

02/01/2026

This year, save yourself from future tears. Think of someone special – you, yes, you.

Do it for you, do it for your family!

Is this your last holiday as a smoker?

today.

02/01/2026

01/01/2026

This New Year, aim for a healthier lifestyle:

🥗 Eat healthier
🚫🍺 Avoid alcohol
🧘🏽‍♀️ Reduce stress
🚭 Quit to***co
🏃🏽‍♂️ Be more physically active
🧠 Look after your mental health
💉 Stay up to date with vaccinations

Choose health. Choose you.

01/01/2026

Catching up on your favourite book, movie or bingeing your favourite series? Finally have the time for that new video game?

Remember to follow the 20-20-20 rule to give your eyes a break and prevent eye strain and headaches.

Take care of your eyes!

01/01/2026

Singapore scientists recently found that children exposed to high levels of screen time before the age of two showed changes in brain development linked to slower decision-making and increased anxiety by the time they become teenagers.

READ MORE: https://inqnews.net/TooMuchScreentime