ENT Doctor - James Rondal,MD

08/05/2026

04/05/2026

03/05/2026

Share this to help protect infants and children during hot weather ☀️

Keep children safe by avoiding heat exposure, especially during the hottest parts of the day.

03/05/2026

Cancer treatments work by attacking cancer cells that grow fast. But sometimes these treatments also damage healthy cells in your mouth, that cause mouth problems. Your mouth health can be affected at any time during your cancer treatment.

📄 This JAMA Oncology Patient Page describes different types of common mouth problems during treatment and how to care for them. https://ja.ma/4n1HNkC

02/05/2026

Nosebleeds Are More Frequent in Summer

Dry heat can irritate the nasal lining.

If a nosebleed occurs:Pinch the soft part of the nose and lean forward for 10–15 minutes.

Seek care if bleeding is prolonged or frequent.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

01/05/2026

Stay hydrated. Stay safe.

Drink water regularly during hot weather and avoid sugary drinks, caffeine and alcohol.

30/04/2026

Know the warning signs of heat-related illnesses. ⚠️

🌡️ Red, hot, dry skin (no sweating)
💓 Rapid, strong pulse
🤕 Headaches
😵 Dizziness
🤢 Nausea
🧠 Confusion
🚨 Unconsciousness

If you notice these symptoms, act fast and seek medical help.

30/04/2026

Masama ba ang pakiramdam mo pagkatapos bakunahan? That's normal! It's your immune system working.

Hindi ka pinapahina ng bakuna, pinapalakas ka niya for the long run, kahit may konting “hirap” sa umpisa.

29/04/2026

Did you know that Michael Jackson wrote the line “Annie, are you OK?” after learning CPR? The manikin used to practice compressions in a CPR class is commonly called Annie. During training, rescuers are taught to ask, “are you ok?” before starting CPR to see if the person who collapsed will respond.

So a song that can help save a life with CPR … exists because of CPR. 🤯

You don’t need formal training to save a life. Hands-Only CPR has two simple steps. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

29/04/2026

29/04/2026