04/07/2021
IT'S DIFFICULT FOR YOU TO GET DIRTY? ๐ Please take time to read and understand this ๐
Constipation is a condition in which constipation is hard and painful. If you haven't been dirty for three days, you can also say you're constipated.
Constipation can cause ALMORANAS, and can be associated with heart disease and disease. We advise those with heart disease not to sneeze for too long as they can have heart attacks.
There are reasons or risk factors why a person can't be dirty:
1. Lack of eating fruits and vegetables. We need to eat 2 cups of fruit and 2 cup of vegetables per day.
2. Lack of drinking water. So let's drink 8 glasses of water a day
3. Controls dirt and no regular bowel time. Should have regular bowel movement hours.
4. Lack of exercise. Proper exercise is 30 minutes to an hour a day. Do this 3 to 5 times a week.
5. Pregnant and elderly people are often hard to get dirty. It's because their intestines are slowing down.
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GFOXX Spirulina has PROBIOTICS that can help our intestines to avoid developing Almoranas.
So if you are having a hard time getting dirty, just message here and we will help you ๐
