20/05/2026
𝗠𝗢𝗕𝗜𝗟𝗘 𝗕𝗟𝗢𝗢𝗗𝗟𝗘𝗧𝗧𝗜𝗡𝗚 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬 🩸
Join us in our life saving mission through voluntary blood donation.
✨ One bag of blood can save up to three lives ✨
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: BNCS Sports Complex, Brgy. Central East
📅 𝗗𝗮𝘁𝗲: May 23, 2026 (Saturday)
⏰ 𝗧𝗶𝗺𝗲: 8:00 AM – 12:00 NN
𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀:
✔️ Bring a valid ID
✔️ Be healthy and well-hydrated
✔️ Get enough sleep and eat before donating
✔️ Age: 18–65 years old
✔️ Weight: At least 50 kg
✔️ Health: In good physical condition
✔️ Blood Pressure & Hemoglobin: Must be within normal range
✔️ Sleep: At least 6–8 hours before donating
✔️ No Alcohol: At least 24 hours before donation
✔️ No Recent Illness, Surgery, or Tattoo/Piercing (within the required deferral period)
💖 Donate blood. Save lives. Be a hero.