
04/06/2022
PCOS?
Women with PCOS are confirmed that they have vitamin D deficiency.
To help manage your PCOS symptoms, consider supplementing with a high-strength vitamin D3 (the highly-absorbable form of the nutrient). Look for a formula that packs between 400 - 1,000iu.
There are several types of B vitamins, but the most important for PCOS patients are vitamin B12 and folate (B9). Both B vitamins help to lower inflammation by breaking down the amino acid homocysteine. Homocysteine levels are commonly elevated in PCOS patients.
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