RHU Buenavista, Agusan del Norte

03/02/2026

03/02/2026

🎉 31 Years of Protecting Filipino Health! 🇵🇭

Happy 31st Anniversary to the Philippine Health Insurance Corporation (PhilHealth)! For over three decades, you've been a pillar of support for millions of Filipinos, working to ensure that quality healthcare is within reach for every family. Here's to many more years of building a healthier, more resilient nation together!💙

02/02/2026

February is Heart Month—a time to focus on the importance of cardiovascular health in our nation.

Cardiovascular disease is still the No. 1 cause of death in the whole wide world, taking more lives each year than any other disease. But together, we can change that.

02/02/2026

It can be difficult to know how to reach out or help a child or a young person who is experiencing mental health challenges.

Get started by:
🔹 Listening without judgment
🔹 Acknowledge their feelings and experiences
🔹 Let them know that you are there for them
🔹 Help them find support

29/01/2026

Stop Eating This! Why Processed Food Destroys Your Gut

✅ Processed Market Foods – Gut

Preservatives and lack of fiber in processed foods destroy good gut bacteria, leading to leaky gut and chronic inflammation.

💡 Better Choice: Eat fresh, whole foods like fruits, vegetables, and probiotics.

✅ Fried Foods – Lungs

Consuming too many fried foods increases inflammation in the body, which can worsen asthma and put stress on lung function.

💡 Better Choice: Opt for baked, grilled, or steamed meals.

✅ Too Much Sugar – Brain

Excess sugar causes neuroinflammation, impairing memory and cognitive function, and is linked to a higher risk of Alzheimer’s.

💡 Better Choice: Satisfy cravings with berries or dark chocolate.

✅ Too Much Sugar – Teeth

Sugar feeds harmful bacteria in the mouth that produce acid, destroying tooth enamel and causing cavities.

💡 Better Choice: Rinse your mouth with water immediately after eating sweets.

✅ Oily Foods – Heart

Trans fats and excessive oil clog arteries, raise bad cholesterol (LDL), and drastically increase the risk of heart attacks.

💡 Better Choice: Use healthy oils like olive oil or avocado oil in moderation.

✅ Dairy (For Some) – Skin

For sensitive individuals, hormones in dairy can trigger oil production and inflammation, leading to cystic acne and breakouts.

💡 Better Choice: Try plant-based alternatives like almond or oat milk.

✅ Excess Salt – Kidneys

High sodium forces kidneys to work harder to filter blood, raising blood pressure and causing kidney stones over time.

💡 Better Choice: Use herbs, spices, garlic, and lemon for flavor instead of salt.

✅ Cold Drinks – Pancreas

Sugary, cold sodas cause rapid blood sugar spikes, overworking the pancreas and leading to insulin resistance.

💡 Better Choice: Drink room temperature water, herbal tea, or infused water.

✅ Alcohol – Liver

Alcohol is a toxin that the liver must filter; excess consumption leads to fatty liver, inflammation, and permanent scarring (cirrhosis).

💡 Better Choice: Limit intake significantly or switch to non-alcoholic mocktails.

💬 Final Message:

Your everyday food choices directly impact your organs' survival. 🧠❤️

Eat fresh, natural, and minimally processed foods to protect your body from the inside out.

28/01/2026

28/01/2026

Panawagan sa tanan mo donate ug dugo...palihug anhi sa Buenavista gym kay nag sugod na ang taga RED CROSS pag entertain sa mga donors.....

28/01/2026

Attn all BUENAVISTAHANON:
Karon adlawa mao ang atong medical mission nga pagahimoon dri sa atong Buenavista Gymnasium...diin naa dri ang 3 nato ka banggiitan nga mga Doctor magpahigayon ug medical check-up, so sa mga naay balatian dinha gi imbitahan kamo nga mo anhi sa atong Gymnasium aron sa pagpakunsolta...ato usab gi awhag ang tanan nga gusto mo donate ug dugo nga mo anhi sa atong gym aron sa pag donar ug dugo....KITAKITS....kindly share para mahibal-an sa tanan...Salamat

25/01/2026

Don’t Mess It Up: Tell Cold vs. Heat 🔥🦶

1️⃣ When to use COLD 🧊
Use it when it’s fresh, swollen, or inflamed:
✅ reduces inflammation
✅ helps sharp/acute pain
✅ lowers swelling
✅ best after a bump, fall, or injury
✅ great for sprains and strains

Relatable mistake: I once used heat right after a twist… it got puffy like a balloon 😅

2️⃣ When to use HEAT ♨️
Use it when things feel tight, stiff, or chronic:
✅ relaxes muscles
✅ helps long-term aches
✅ eases tight knots and spasms
✅ useful for a stiff neck
✅ comforting for cramps

Small tip: the right choice (cold or heat) can seriously speed up relief

25/01/2026

We are organic plant-powered by design.

25/01/2026

🦷 Almost half of the world's population suffer from oral diseases.
✅ The good news is, oral diseases can be prevented and treated in their early stages.
Protect your oral health:
🪥 Brush twice daily with fluoride toothpaste
🥗 Eat a well-balanced diet, low in sugars
💧 Drink water instead of sugary drinks
🚭 Quit smoking
🚫 Avoid alcohol consumption
⛑️ Wear protective gear during sports and while riding bikes or motorcycles to prevent facial injuries
Good oral health is essential in our daily lives, it contributes to our overall health and well-being, and gives us confidence in interacting with others.
❤️‍🩹Your mouth does a lot for you. Give it the care it deserves!

25/01/2026

When was the last time you unplugged and stepped outside? 🌞
Schedule that quick nature break and let it recharge your mind and body! 🌿🌊

Here are some benefits. ⬇️⬇️⬇️