25/10/2023
Hello Goodday everyone! Today we'll gonna talk about Arthritis..
Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move or stay active. There are many types of arthritis. Each form causes different symptoms and may need different treatments. While arthritis usually affects older adults, it can develop in men, women and children of any age.
What is arthritis?
Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usually involves inflammation or degeneration (breakdown) of your joints. These changes can cause pain when you use the joint.
Arthritis is most common in the following areas of the body:
Feet.
Hands.
Hips.
Knees.
Lower back.
What are the parts of a joint?
Joints get cushioned and supported by soft tissues that prevent your bones from rubbing against each other. A connective tissue called articular cartilage plays a key role. It helps your joints move smoothly without friction or pain.
What are the different types of arthritis?
Arthritis is a broad term that describes more than 100 different joint conditions. The most common types of arthritis include:
Osteoarthritis, or “wear and tear” arthritis, which develops when joint cartilage breaks down from repeated stress. It’s the most common form of arthritis.
Ankylosing spondylitis, or arthritis of the spine (usually your lower back).
Juvenile arthritis (JA), a disorder where the immune system attacks the tissue around joints. JA typically affects children 16 or younger.
Gout, a disease that causes hard crystals of uric acid to form in your joints.
Psoriatic arthritis, joint inflammation that develops in people with psoriasis (autoimmune disorder that causes skin irritation).
Rheumatoid arthritis, a disease that causes the immune system to attack synovial membranes in your joints.
Symptoms and Causes
What causes arthritis?
Different types of arthritis have different causes. For instance, gout is the result of too much uric acid in your body. But for other types of arthritis, the exact cause is unknown. You may develop arthritis if you:
Have a family history of arthritis.
Have a job or play a sport that puts repeated stress on your joints.
Have certain autoimmune diseases or viral infections.
What are the risk factors for arthritis?
Some factors make you more likely to develop arthritis, including:
Age: The risk of arthritis increases as you get older.
Lifestyle: Smoking or a lack of exercise can increase your risk of arthritis.
S*x: Most types of arthritis are more common in women.
Weight: Obesity puts extra strain on your joints, which can lead to arthritis.
What are the symptoms of arthritis?
Different types of arthritis have different symptoms. They can be mild in some people and severe in others. Joint discomfort might come and go, or it could stay constant. Common symptoms include:
Pain.
Redness.
Stiffness.
Swelling.
Tenderness.
Warmth.
Prevention
How can arthritis be prevented?
You can lower your chances of developing arthritis by:
Avoiding to***co products.
Doing low-impact, non-weight bearing exercise.
Maintaining a healthy body weight.
Reducing your risk of joint injuries.
Beverages and foods to avoid when you have arthritis include:
Red meat
High-fat dairy
Foods high in omega-6s
Salt
Sugary foods and drinks
Fried foods
Canned foods
Alcohol
Refined carbs
Processed foods
Gluten-containing foods.
Does Dumaguit Herbal & Wellness Center- Butuan City have food supplements for arthritis? Yes we do have food supplements for that kind of pain.. Come visit us and have FREE consultation! Open from 8:45am to 4pm Sunday to Friday !
