Bantay Bato Butuan

12/03/2026

🌎 Our kidneys are on the front line of environmental change. As extreme heat, pollution, and climate-related diseases increase, so does the risk to kidney health. Protecting kidney health means caring for people and the planet.

👉 https://www.worldkidneyday.org/2026-campaign/

12/03/2026

March 12, is known as World Kidney Day.

Here are some 8 Golden Rules to protect your Kidney disease.
1. Keep Fit, Be Active
2. Eat a Healthy Diet
3. Check your blood sugar
4. Check your blood pressure
5. Take appropriate fluid intake
6. Don't smoke
7. Limit use of anti-inflammator drugs
8. Get tested if you have risk factors.

14/02/2026

Himsog ba ang imong kidney?

Nakahibalo ba mo nga kapin sa 850 ka milyon ka tawo sa tibuok kalibutan ang adunay sakit sa kidney? Ang kuyaw pa gyud kay kasagaran walay mabati nga sintomas kining sakita hangtod nga grabe na kini.

Kon duna kay diabetes o high blood pressure, mas dako ang imong risgo kay kini ang duha sa nag-unang hinungdan sa sakit sa kidney. Pero ayaw kabalaka—ang sayo nga pagtambal makatabang sa pagpahinay sa sakit ug makapugong sa uban pang problema sama sa stroke o atake sa kasingkasing.

Paggahin og usa lang ka minuto para tubagon kining quiz aron masusi ang imong kahimtang.

🔗 Tubaga ang quiz dinhi: https://kidneyquiz.theisn.org/

04/12/2025

ABANGAN NEXT WEEK.

Minsan, simple lang ang gusto natin: makatulong sa nangangailangan .At oo, may paraan para magawa mo ’yan kahit hindi mo pa alam ngayon.

Kaya sa darating na December 10, next week, kwentuhan tayo tungkol sa organ donation at kung paano ka pwedeng maging bahagi ng buhay ng iba.

Register in advance na!

Register via link below.
https://us02web.zoom.us/webinar/register/WN_EW3aATxMRryyN9HAUjkkwA

Webinar ID: 880 4108 4176
Passcode: 085710

Kitakits!

This program is an initiative of the Philippine Society of Nephrology (PSN). Do not reproduce or share without the permission of PSN. This is not intended to replace the advice of a healthcare professional, always seek consult with your doctor.

05/11/2025

Nakikita mo lang ito lagi sa pakete o bote ng herbal medicine at maaaring di mo pinapansin.

Ngayon, malalaman mo na kung bakit lagi itong nasa packaging ng mga herbal remedy!

Tatalakayin natin yan sa darating na episode ng PSN Kidney TikTalks na pinamagatang NO APPROVED THERAPEUTIC CLAIMS, kasama ang ating mga eksperto na sina Dr. Nickson Austria at Dr. Kathleen Joy Garingarao.

Kitakits sa November 5, 2025, 10AM dito sa Philippine Society of Nephrology page para sa FB Live!

Register in advance na!

Registration link:
https://us02web.zoom.us/webinar/register/WN_i9DsoeJXR0qWI4K9EpqwQw

Webinar ID: 851 5231 6695
Passcode: 085710

24/09/2025

Herbal supplements may seem safe because they are “natural”, but for people with chronic kidney disease (CKD), they can pose serious risks. They may harm your kidneys, interact with medications, or increase complications.

✅ Always talk to your doctor before starting any supplement to find the safest treatment for you.

21/06/2025

Stay Hydrated.

Ang recommended fluid intake is around 2 liters (8 cups) kada adlaw.

Pero magdepende sad kini sa ubang factors, sama sa activity, climate, or kung dunay laing sakit sa lawas.

Magkonsulta sa doctor para sa recommended fluid intake kung duna kay sakit sa heart, liver o kidney.

Staying well-hydrated supports healthy kidney function. For most healthy individuals, about 2 liters (8 cups) of fluid per day is recommended. However, hydration needs can vary depending on factors such as body composition, climate, physical activity, and underlying health conditions.

19/06/2025

https://www.facebook.com/share/p/16dXe7i5EQ/

Kidney cancer is often silent in its early stages, making early detection challenging. Regular health checks and imaging tests done for other reasons can sometimes reveal it early—potentially saving lives.



IKCC

19/06/2025

One Organ Donor can SAVE 8 LIVES.

19/06/2025

28/05/2025

Stay informed about Mpox! Learn the symptoms, how it spreads, and what to do if you are exposed. Please checkout this infographic for more information.👇

16/05/2025

"Conservative Kidney Management or CKM is an alternative treatment for those with CKD 5 or 70 years & above. This is a type of treatment that values the decision of the family and the patient. ”

By Dr. Gladys Diaz

🔗 Watch the video and find out if this is the right option for you!
https://bit.ly/Conservative-Kidney-Management

"Ang Conservative Kidney Management o CKM ay isang alternative treatment para sa may CKD 5 o 70 years & above. Ito ay uri ng gamutang may pagpapahalaga sa desisyon ng pamilya at pasyente.”

By Dr. Gladys Diaz

🔗 Panoorin ang video at alamin kung ito ang tamang opsyon para sa iyo!
https://bit.ly/Conservative-Kidney-Management