Home Workout with YAM

Home Workout with YAM Push yourself! No one else is going to do it for you!!!

05/07/2025

05/07/2025

01/07/2025

01/07/2025

01/07/2025
01/07/2025

Them: gano mo katagal bago napalabas abs mo? Anong diet mo? Kumakain kb ng rice? Ilang beses ka kumakain sa isang araw? ...
30/06/2025

Them: gano mo katagal bago napalabas abs mo? Anong diet mo? Kumakain kb ng rice? Ilang beses ka kumakain sa isang araw? Hindi ba magastos?

Me:
🔥3.5mos today to be exact na po akong nagwoworkout today😊😊 5-6x a week... nirerest ko ng 1-2 days ang muscle ko.

🔥 Low Carbs Intermittent Fasting po ang diet na sinusunod ko

🔥 Hindi po ako kumakain ng rice and all other HC FOODS since low carbs nga po ang diet ko... more on high protein and fats po ang mga kinakain ko... Meat, chicken, fish, eggs at green leafy veggies..

🔥Mostly 1 meal a day lang ako... pero kapag kailangan ng 2 meal a day po ako

🔥Hindi naman magastos since 1 beses lang ako kumakain😅😅

30/06/2025

30/06/2025
Low Carbs meal for today
24/06/2025

Low Carbs meal for today

24/06/2025

Akala mo madali🤣🤣
Ayan wag na natin iedit

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