18/04/2023
Stress Awareness Month is an annual event that takes place in April to raise awareness about the causes and effects of stress, as well as the importance of stress management. The month-long campaign aims to educate people about the physical and mental effects of stress, and to promote strategies for coping with and reducing stress.
Some of the key messages and themes emphasized during Stress Awareness Month include the importance of self-care, mindfulness, exercise, healthy eating habits, and social support networks for managing stress. The campaign also encourages people to seek help if they are experiencing severe or chronic stress, as well as to reach out to others who may be struggling with stress or mental health issues.
Overall, Stress Awareness Month is an important opportunity to increase awareness about the impact of stress on our health and well-being, and to promote effective strategies for managing and reducing stress in our lives.
