Xavier Center for Mental Health and Research

18/08/2025

FOR OUR RELAXATION AND WELLNESS

First Aid Mental Health Kit of tools, activities and files...
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18/08/2025

18/08/2025

MISSION WARMLY ACCOMPLISHED
A Talk and Workshop on “Integration of Work-Life Balance for Teachers.”

with Rogelio A. Lee, Jr., MA, LPT
Director of Xavier Center for Mental Health and Research
Xavier University - Ateneo de Cagayan
June-July 2025

The Cagayan de Oro Network of Archdiocesan Schools (CONAS) under the Commission on Catholic Education headed by Rev. Fr. Mark Harvey T. Elloren, SSJV as OIC CONAS Superintendent conducted a two-day INSET (In-Service Training) for Teachers scheduled on June 5 – 6, 2025 at Cronin Hall, Cathedral Compound, Cagayan de Oro City. On the second day, last June 6, 2025 one of the guest-resource speakers was Rogelio A. Lee, Jr., the current OIC of the Xavier Center for Mental Health and Research (XCMHR) from Xavier University. Mr Lee gave a talk and facilitated a workshop on “Integration of Work-Life Balance for Teachers.” He gave valuable insights and enriched the program by providing participants with practical strategies in relations to the topic and in the field of education.

There were forty-seven (47) participants in the INSET and these are basic education teachers from six (6) participating schools in the Archdiocese, namely: Xavier Academy of Initao, Holy Child High School (Kinoguitan), San Roque Parish High School (Magsaysay), Holy Rosary Academy of Camiguin, St Joseph Academy of El Salvador, and Our Lady of Lourdes Academy of Claveria.

The session was successfully conducted with highly engaged participants. The teachers have expressed that they lacked work-life balance as most of them have prioritized their professional over their personal life. Through the workshop they have learned certain techniques on how to balance and manage their time efficiently in order to avoid stress and burn-out. They aim now of spending quality time with the self, family and friends. They have come to realize that achieving work-life balance is an ongoing process that requires intentional effort, boundaries, and self-awareness. Their ultimate goal at present is to maintain balance which would include improved health, productivity, relationships, and career satisfaction. They are hoping to apply those practical tips shared by the resource speaker as they go back to their mission areas.

18/06/2025

ChatGPT has a definition about life and living, for us

27/05/2025

Congratulations, dear Psych Graduates Class 2025!
From your CAS UG Dean's Council ❤

30/04/2025

https://www.facebook.com/photo/?fbid=122204783516115037&set=a.122106584984115037

Mark your calendar and save these dates!

Entrance Exam for Master of Arts in Psychology (MA Psychology) for the 1st semester of SY 2025-2026

TEST DATES: DEADLINE TO PAY & REGISTER:
24 May 2025 17 May 2025
31 May 2025 24 May 2025
14 June 2025 31 May 2025
21 June 2025 14 June 2025
5 July 2025 21 June 2025
19 July 2025 5 July 2025

*Registration will close once the slots are full. There are only limited slots on a first come first serve basis. Register as soon as possible to secure your slot.
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Online Registration Process:

Step 1. Fill out the registration form through this link: https://tinyurl.com/xuentranceexam

Step 2. Upload a clear scanned copy of a valid ID (front and back).

Step 3. Select a TEST DATE for the Entrance Examination. The examination date selected by the examinee during registration is final.

Step 4. Pay the amount of 600 php as testing fee via payment centers (Gcash, Grabpay, or Maya) embedded in the application portal. Important: Please be informed that the testing fee is non-refundable and non-transferable. We strongly encourage you to consider your decision thoroughly before making the payment.

Step 5. Once your registration application is approved, please wait for an email from the Testing and Admissions Office or you may log in to your account for your Permit-to-Exam. Processing may take 7-10 working days, excluding weekends and holidays.

Further details will be indicated in the Permit-to-Exam.

*Exams are ONSITE.
*Registration will close once the slots are full, so register as soon as possible to secure your slot.

30/03/2025

Mental health is more about resilience than happiness.

24/03/2025

Xavier Center for Mental Health and Research (XCMHR), in collaboration with the Department of Health Region 10 (DOH-10), successfully conducted a 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻: 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗻 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁, held on March 19-20, 2025, at Pearlmont Hotel.

This strategic training equipped leaders and employees with essential competencies in ethical leadership, service excellence, innovation, and professional growth, enhancing productivity and employee engagement for sustainable organizational success.

Special thanks to our esteemed resource speakers, Mr. Rogelio Lee Jr., MA, LPT and Dr. Luel Mae P. Contreras, RPsy, for their insightful contributions. As grateful to Ms Esther Ruth Chavez and Ms Annabelle Abrogena for their warm support and assistance and to Ms Jascyl Lorejo for bridging the collaboration or partnership.

🧡🩺🔱🧠🫂