Health Trail by Coach DONNA

09/01/2021

08/06/2020

Another Chance,
Another Change,
Another Challenge...
When will you say YES I WILL DO IT‼️ for your body and health!
Challenge will start on June 15
Think now, Thank me later ‼️

05/06/2020

Spot On!
Let’s talk, give me a message 😁💪🏼👊

04/06/2020

What’s your tea? Mine is a premium one!
It has 5 kinds in one tea,
Helps to boost your metabolism,
Gives you a better energy than a coffee!
Wanna know what? Give me a message ☕️☕️

03/06/2020

5 Pillars of Health

01/06/2020

Good morning June 1 ❗❗
The 2 month quarantine should have been enough to ready ourselves and our immune system for this battle.. We should have been a little bit more conscious and protective with our body system.. Lest, wala natay choice kay we need to deal with the new normal naman. So pakusugay na gyud ug resistensiya karon!!
Sa mga gustong masigurado ang ilang immune system i am always on the go for those who need my help ❗❗❗
PM IS THE KEY PA RIN 💪👊

31/05/2020

Who's up for another challenge??? 👊💪

28/05/2020

Do you drink tea in the morning?

If not, you should.

Tea beats any alternative morning drink. Whether you start your morning with coffee or orange juice, tea is better than both.
True, it doesn’t have the vitamin C of orange juice, but it has a lot of other health benefits and far more of them. And apart from fresh-squeezed juice, most juices are actually quite unhealthy.
And true, it doesn’t have as much caffeine as coffee, but it actually gives you a much better boost in the morning.

Well mine? I drink tea twice in a day! One in the morning and the other on the afternoon during the “sleepy” hour. And most of all, it’s below 5 calories.. Whoah?!!!

How about you? What’s your tea story...
Comment down below ‼️ 👊

27/05/2020

‼️ POST NOT TO BRAG BUT TO INSPIRE ‼️
Your SUCCESS IS MY SUCCESS ‼️ ❗️ ❤️

Madilyn Ugat-amarillo

She joined our 15days Home Challenge with an amazing results as follows! ‼️
Before. After. Loss
Weight. 185.9 lbs. 178.2 lbs. 7.7 lbs. (3.5 kgs)
Fat (BMI). 44.5%. 42.8%. 1.7%
Waistline. 41 inch. 38 inch. 3 inches

Thank you, thank you, thank you!
I am very grateful Mam Madz for trusting me with your Body and Healthy Journey.
Your commitment was beyond measure. Looking forward for the next body journey with you‼️❤️
Salamat, salamat, salamat 😘😍
Salud ‼️🎉🎉

25/05/2020

Kinsay gusto ug inspiration, fitspiration and motivation ‼️❗️
Join our FREE ONLINE CLASS now ❗️
Message me !!!
Your hesitations won’t go anywhere ‼️ 😁😊

25/05/2020

Good morning monday! 😊😁

21/05/2020

“PALIITIN ANG TIYAN GAMIT ANG NUTRISYON” 😁😱
Join our 15Days Home Challenge and witness your body transformation in Two Weeks ‼️❗️
Registration is still on going! 👊👍
Message me to know how ... 💪🏼💪🏼

20/05/2020

Good morning!!
We hold a very special event for you today ‼️
Kinsay gusto makabalo how to change their habits gradually?
Free po ito! Message sa gustong sumali 😊

18/05/2020

Monday Grind 👍👊

15/05/2020

Sa mga mahilig ug kape diha ⁉
You have a healthy alternative to boost your energy BUT......
I have a better option 😂😂
PM ME to know how 👊💪

13/05/2020

Did you know that i eat 5-6 times in a day ⁉
And i make sure that my meal is a balance meal ❗❗
Do you know what a balance meal looks like ⁉
Give me a message 😊😅

13/05/2020

Sa mga gusto po ng free online health class MESSAGE ME to save a SLOT for you ‼️
This is very educational and informative ‼️
Come out strong and healthy after this pandemic ‼️ 👊👍