Coach Mel Herbalife Independent Distributor

02/10/2022

Top reasons to join the Herbalife Virtual Run!

08/09/2022

Cut back on high GI foods and reduce the carbohydrate load of your diet overall. Here are some tips to help you get started:

🌾 Instead of white rice and potatoes, switch to brown rice or other whole grains like cracked wheat, barley, millet, or quinoa.
🍉 Eat whole fresh fruits instead of drinking high-calorie fruit drinks.
🍓 Have berries on cereal or a whole piece of fruit for a snack or dessert.
🌿 Switch from refined white bread, crackers, and snack foods to products that are made with 100 percent whole grains.

08/09/2022

When it comes to men’s health, many factors come into play. Here are the Top 4 Nutrients to optimize :

🌾 - High fiber foods help you feel full, which can help keep weight in check.
🥜 - This may help improve bone health and heart health.
🧀 - This supports healthy blood pressure and is abundant in fruits, vegetables, and dairy products.
🐟 - This helps to keep your bones and immune system strong.

Read more on https://iamherbalifenutrition.com/health-and-wellness/susan-bowerman-mens-nutrition-tips/

10/08/2022

15/12/2021

Looking for people who wants to Stay Fit and Healthy during Holiday Season.

Join our 15 Days Challenge and Let us help you achieve the Best version of you .

With Personalized Meal Guide , One-on-one Coaching , Nutrition Education Module and community Support .

Registration is on Going for December Batch 2!
DM for more details.