Om Studio CDO

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Friday calls for stillness, softness, and a return to self. ☯️Unwind from the week and step into a nourishing Yin Yoga p...
17/04/2026

Friday calls for stillness, softness, and a return to self. ☯️

Unwind from the week and step into a nourishing Yin Yoga practice at 6PM. Each pose is an invitation to slow down, breathe deeply, and gently release what no longer serves you.

Let this be your space to pause, to feel, and to restore from within. In the quiet, the body heals and the mind softens. 🧘‍♀️

See you on the mat tonight. 🙏





Hello, Thursday! 🧡Today is an invitation to simply show up. For yourself, your breath, and your practice.At 3PM, Gentle ...
16/04/2026

Hello, Thursday! 🧡

Today is an invitation to simply show up. For yourself, your breath, and your practice.

At 3PM, Gentle Yoga with Teacher Nathalie offers a space to slow down, soften, and reconnect.

At 6PM, Flow and Glow with Teacher Glendy Love invites you to move with energy, grace, and intention.

Whether you feel strong or a little low on motivation, remember that consistency is where the magic unfolds.

Some days will feel easy, others may feel challenging, but every practice counts. It’s not about perfection, it’s about presence. Over time, these small, mindful moments on the mat build strength in the body, clarity in the mind, and calm in the heart.

Come as you are, and leave feeling renewed. Your future self will thank you for showing up today. 🧘‍♀️

See you on the mat! 🙏






Pilates with a Small Ball and Resistance Band happening at 6PM today. 💛💙More than just a workout, it turns into a mindfu...
15/04/2026

Pilates with a Small Ball and Resistance Band happening at 6PM today. 💛💙

More than just a workout, it turns into a mindful conversation between your body and breath.

The gentle instability of the Small Ball challenges your balance and concentration, while the Resistance Band adds intentional effort, encouraging you to move with precision rather than momentum.

Over time, this mindful approach not only enhances physical stability and flexibility but also nurtures inner clarity, reminding you that even the simplest tools can guide you back to yourself.

Join Teacheron Dañas at 6PM today and experience a practice that challenges your body while grounding your mind. 🧘‍♂️🧘‍♀️

See you on the mat! 🙏





Movement is one of the most natural ways to awaken your energy. Through practices like Yoga, the body gently shifts from...
15/04/2026

Movement is one of the most natural ways to awaken your energy. Through practices like Yoga, the body gently shifts from heaviness to vitality, inviting breath and circulation to flow more freely. 🧡

Starting your day with mindful movement sets a powerful tone. It’s a reminder that energy isn’t something you wait for. It’s something you cultivate, one breath and one stretch at a time. 🧘‍♀️

See you at 9:30AM today for Om and Flow! 🙏





Yoga is a beautiful gift that gently brings you back home to yourself. Again and again, with patience and compassion. 🧡I...
14/04/2026

Yoga is a beautiful gift that gently brings you back home to yourself. Again and again, with patience and compassion. 🧡

It offers a quiet strength that helps you move through life with steadiness, even in uncertain moments. Through practice, the body grows stronger, the mind becomes clearer, and the heart softens.

Yoga reminds us that presence matters more than perfection, giving us space to breathe, release, and begin anew each day. Beyond the poses, it becomes a lifelong gift of awareness, balance, and inner peace. 🧘‍♂️🧘‍♀️

Practice with us. Join the classes today, Tuesday:
3 PM Gentle Yoga
6 PM Vinyasa Yoga

Please confirm your space.

See you on the mat! 🙏





Hello, Monday! 🧡💖Consistency in Yoga isn’t about perfection. It’s about returning, again and again, to your mat with pat...
13/04/2026

Hello, Monday! 🧡💖

Consistency in Yoga isn’t about perfection. It’s about returning, again and again, to your mat with patience and intention. Each practice, no matter how short or simple, builds a deeper connection to your body, breath, and inner awareness.

Monday carries a quiet invitation to begin again. It’s a fresh start, a gentle reset after the past week, reminding you that every moment is an opportunity to recommit to your well-being.

You don’t need to wait for the “perfect” time or mood. Let Monday be your reminder that showing up consistently, even in small ways, creates lasting transformation.

Start where you are. Breathe. Flow. Begin again.

Classes today:
9:30 AM Vinyasa Yoga
6:00 PM Ladder Flow

See you on the mat! 🙏




A new week, a new rhythm 🧡Step into your practice, breathe deeper, and reconnect with yourself. Our updated weekly Class...
12/04/2026

A new week, a new rhythm 🧡

Step into your practice, breathe deeper, and reconnect with yourself. Our updated weekly Class Schedule is here to support your journey. Mind, body, and soul.

April is Stress Awareness Month. A gentle reminder to slow down, soften, and take care of your inner world. Through mindful movement and conscious breathing, your practice becomes a space where stress melts and clarity begins.

See you on the mat 🧘‍♀️🩷



Don’t delay your life. 🧡Don’t underestimate small moments.And don’t wait for something extraordinary.Today is already of...
11/04/2026

Don’t delay your life. 🧡
Don’t underestimate small moments.
And don’t wait for something extraordinary.

Today is already offering you something worth creating with.

A blessed Sunday to all! 💖





Saturday feels softer with Inside Flow Yoga 🩷Moving with the rhythm, breathing with intention, and letting each transiti...
11/04/2026

Saturday feels softer with Inside Flow Yoga 🩷

Moving with the rhythm, breathing with intention, and letting each transition tell a story. It’s more than a practice, it’s a flow of emotion, music, and presence.

No pressure, no rush. Just space to reconnect, express, and enjoy the beauty of moving freely.

This is your reminder to slow down, feel deeply, and let your body flow with joy. 🧘‍♀️

See you at 10AM today for Inside Flow with Teacher Tanya. 🙏🧡


Feel-good Friday vibes ☯️Tonight is all about slowing down, softening, and simply being. Let the week melt away with eve...
10/04/2026

Feel-good Friday vibes ☯️

Tonight is all about slowing down, softening, and simply being. Let the week melt away with every breath out.

No pressure. No rushing. Just gentle stretches, quiet moments, and deep release.

Your body deserves rest. Your mind deserves stillness. 🧘‍♂️🧘‍♀️

Unwind, surrender, and come home to yourself.

See you at 6PM for Yin Yoga with Teacher Nats.


Spending the holiday evening in a Flow and Glow Yoga class is such a refreshing way to slow down and reconnect. Instead ...
09/04/2026

Spending the holiday evening in a Flow and Glow Yoga class is such a refreshing way to slow down and reconnect. Instead of the usual hustle, it’s all about gentle movement, mindful breathing, and a calming atmosphere that helps clear the mind and recharge the body. 🧡

It’s a beautiful reminder to embrace stillness, gratitude, and self-care while carrying that calm, positive energy into the rest of the night.

See you at 6PM tonight for Flow and Glow with Teacher Glendy Love. 🧘‍♂️🧘‍♀️




This Stress Awareness Month, let’s slow down and reconnect 🩷Gentle Yoga reminds us that wellness doesn’t have to be inte...
09/04/2026

This Stress Awareness Month, let’s slow down and reconnect 🩷

Gentle Yoga reminds us that wellness doesn’t have to be intense to be effective. Through mindful movement and intentional breathing, we can release stress, restore balance, and nurture both body and mind.

• It’s accessible for all
• It supports long-term well-being
• It encourages self-awareness and compassion

In a world that constantly pushes us to go faster, choosing Gentle Yoga is a powerful act of sustainable self-care.

Take a deep breath. Move softly. Heal steadily. See you at 3PM today for Gentle Yoga with Teacher Nats. 🧘‍♂️🧘‍♀️


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