Om Studio CDO

21/09/2025

Today, Om Studio CDO stands in solidarity with the entire nation in the fight against corruption.🧡🤍☮️🕉️

95% of yoga practice is off the mat. On some days, like today, it will look like going out on the streets, with raised fists.

Asteya, satya, aparigraha, santosha—non-stealing, truth-telling, greedlessness, contentment—these are not just yoga texts to read or chant; these are core yoga values and principles that we need to practice and live by.

So go out there, share your light, and practice your truth. Your yoga practice requires it. Namaste.

20/09/2025

Happiness comes from being free inside and out.🧡💖

A blissful Sunday to all!🤍☮️🕉️

20/09/2025

Your breath is your remote control for the nervous system.🧡

Have you ever paused to realize just how powerful your breath really is? It’s more than just oxygen in and CO₂ out. Your breath is like a remote control, able to shift the channels of tension, stress, relaxation, focus, even memory.

Join us this week for another set of classes.

Check out the Class Schedule below.🧘‍♀️🧘‍♂️

Message us here, or at 0906 3488293 to inquire and reserve.

See you on the mat!🙏

20/09/2025

Hello, OmTribe🧡

Just a heads up: the Flow & Glow class at 3PM is cancelled today.

Let’s make the most of Beginner’s Yoga at 2PM. Gentle stretch, mindful breath, fresh energy, and all‑the feel‑good vibes you need this weekend. All levels welcome.🧘‍♂️🧘‍♀️

See you on the mat 🙏

19/09/2025

Move from the heart, flow into freedom.🧡

This Saturday morning, join us for a soul-stirring Inside Flow Yoga journey at 10AM, where each breath opens the heart and every movement sets you free.

Let your heart lead the way.💖

See you on the mat!🧘‍♀️🧘‍♂️

19/09/2025

Unwind and recharge with Friday evening Yin Yoga.☯️

Slow down, stretch deep, and start your weekend in stillness.

See you on the mat.🧘‍♀️🧘‍♂️

18/09/2025

Transformative Thursdays with Teacher Glendy🧡

Empower your body and mind with classes designed to inspire and rejuvenate.💖

Gentle Yoga – 3:00 PM
Ease into your afternoon with a nurturing Gentle Yoga session, designed to enhance flexibility and promote relaxation through mindful movements.

Flow and Glow – 6:00 PM
Ignite your evening with a dynamic Flow and Glow class, combining invigorating sequences with uplifting energy to leave you feeling refreshed and radiant.

Come as you are, and leave feeling refreshed, balanced, and glowing from the inside out.

See you on the mat!🧘‍♂️🧘‍♀️

17/09/2025

Roll into the midweek strong: Small Ball moves to stabilize, stretch & strengthen.🧡💙

Tonight’s Pilates session is going to hit all the right spots. Tiny ball, mighty impact!

See you at 6:00PM today for Small Ball Pilates with Teacher Ron!💖

16/09/2025

Midweek pause, full-body flow.🧡

Embrace the Om, flow with your breath, move with intention, and flow through the week with ease and grace.

See you at 9:30AM today for Om and Flow. 🧘‍♀️🧘‍♂️

16/09/2025

Thank you to everyone who showed up despite the rain!🧡

What a beautiful Kundalini Yoga experience we shared with our Evening Tribe. 🧘‍♀️🧘‍♂️

Deep gratitude to Teacher Frannie Garcia for guiding us. We can’t wait to flow with you again on your next visit.🙏❤

15/09/2025

Climb into calm. Monday nights are made for Ladder Flow Yoga with Teacher Tanya.🧡

Deepen your breath, align your body.

See you at 6:00PM today!