https://www.facebook.com/540092772524800/

DOSElog: Start, Eat Right

Home
Philippines
Cagayan de Oro
DOSElog: Start, Eat Right

SGD12: Start, Eat Right is an advocacy for proper nutrition. Get on board, DaI Eat Ta! 🍽️

28/02/2025

Skipping breakfast might seem like a time-saver, but it can negatively impact your health. 🍽️ Studies show that regularly skipping breakfast is linked to increased risks of high blood sugar, poor concentration, and overeating later in the day. ‼️🙂‍↔️

A study published in the American Journal of Clinical Nutrition found that skipping breakfast can lead to higher calorie intake later on, contributing to weight gain. Another study in the Journal of Physiology linked breakfast to better metabolism and cognitive function.

Sources:
1. American Journal of Clinical Nutrition (2017): https://academic.oup.com/ajcn/article/105/6/1351/4637752
2. Journal of Physiology (2016): https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP27174

Fuel your body, fuel your mind! DaI EaT ta! 🌞🍳

22/02/2025

What’s on Your Plate? 🍽️ Find Out If You’re Eating Right!

🚨 The numbers don’t lie!
According to the Philippine Dietary Reference Intakes (PDRI), here’s what you need EVERY DAY to stay healthy:

✅ Protein: 71g (men) | 62g (women) – Build those muscles! 💪
✅ Carbs: 55-75% of your energy – Fuel your body! 🔥
✅ Fats: 15-30% – Yes, healthy fats are good for you! 🥑
✅ Iron: 12mg (men) | 28mg (women) – Ladies, you need more! 😲
✅ Calcium: 750mg – Keep those bones strong! 🦴
✅ Water: 2.5L (men) | 1.9L (women) – Hydration is key! 💦

⛔ What to AVOID:
🚫 Too much sugar (>10% of your total energy intake)
🚫 Excess sodium (>2g per day)

Your health starts with the choices you make daily! Are you hitting your nutrition goals?

📌 Source: Philippine Dietary Reference Intakes 2015

20/02/2025

Did you know?

Breakfast is the secret ingredient to a day full of energy and possibilities. 💥🍳

Fuel up your day, DaI EaT Ta! 🍽️

17/02/2025

🥣 𝖡𝖱𝖤𝖠𝖪𝖥𝖠𝖲𝖳 𝖨𝖲 𝖭𝖮𝖳 𝖠 𝖫𝖴𝖷𝖴𝖱𝖸—𝖨𝖳’𝖲 𝖠 𝖭𝖤𝖢𝖤𝖲𝖲𝖨𝖳𝖸! 🌞

A well-fed mind and body make all the difference in our day-to-day lives.

We are Level 1 Medical Students of XUJPRSM advocating for proper nutrition because a good breakfast means better focus, better health, and a better future!

15/02/2025

Meet the team behind DOSElog: Start, Eat Right! 🌄🍳

Let’s kick off every day with a solid breakfast and good vibes 💥

Address

Cagayan De Oro
9000

Website

facebook.com

Alerts

Be the first to know and let us send you an email when DOSElog: Start, Eat Right posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DOSElog: Start, Eat Right: