Liver Life to the Fullest

02/04/2026

Still feeling the good energy from last Friday’s Run Liver Run. Thank you to everyone who showed up and ran with us! 🏃‍♀️

This week, we take a short pause in observance of Holy Week. No run this Friday as we spend the time to rest and reflect. Wishing everyone a blessed and peaceful Holy Weekend. 🙏🏼

See you all on our next run! 💛

26/03/2026

train nataaa!

Join us @ Rio de Oro Boulevard (Puntod starting point) tomorrow, March 26 | 5:00 PM.

bring your friends and your energy—let’s hit the pavement! 👟🔥

🏃‍♂️ **RUN ROUTE ANNOUNCEMENT** 🏃‍♀️

Ready to hit the road for a cause? Here’s your official route for the upcoming **Himdag 2026 Medical Mission Run**!

📍 **START & FINISH:** Limketkai South
From the starting line, all runners will pass through the scenic coastal road of Cagayan de Oro—running not just for distance, but for a mission 💙

🔴 **3KM Category**
Turnaround point near SOGO Hotel

🔴 **5KM Category**
Turnaround point at CUMC Hospital

🔴 **10KM Category**
Turnaround point at Nature’s Spring

Each step you take brings us closer to supporting our **medical mission in Alubijid**. This isn’t just about how far you can go—it’s about running with purpose.

✨ **United in Motions, United in Mission.**

Stay hydrated, stay prepared, and we’ll see you at the starting line! 🔥

📌 Register now by scanning the QR code in the poster or by clicking the link below!
https://forms.gle/BRVhsG9G9UkvW9jr9

21/03/2026

4 rounds of Liver Run done! We’re building sustainable habits today for a healthier liver tomorrow. Start small, stay consistent, and watch how far you can go. Your future self is already thanking you! ✨📈

19/03/2026

Last Saturday, we celebrated World Obesity Day with insightful lay lectures on metabolic health and high-energy fitness sessions, hosted by PCEDM and PCP–Northern Mindanao. It was a powerful reminder that the time to act is now.

With bimonthly exams finally behind us, there’s no better way to shake off the stress than getting back on our feet, literally.

Our Run Liver Run is officially back! Staying active doesn’t have to mean hitting the pavement. Home workouts, quick walks, or even a short stretch break between study sessions all count. What matters is showing up for your health, in whatever way you can.

So if you can’t join us this Friday, move your body anyway. But if you can… see you at the run! 🏃🏻‍♀️💛

Same time, same place.
📍Rio de Oro Boulevard, 5 PM

12/03/2026

⛔ A Quick Break for the Books! 📖

Heads up, everyone! Our advocacy run is taking a pause tomorrow, March 13, in preparation for the bimonthly exams next week.

While we take this short hiatus, we encourage you to keep protecting your "silent hero" with your own active routines!

Keep an eye on our feed—we’ll let you know the moment we’re back for deLIVERy! 📦💛

12/03/2026

11/03/2026

The liver may be just one organ, but its impact reaches far beyond itself. 🫀🧠

As part of our advocacy, we had the opportunity to interview two specialists from Maria Reyna–Xavier University Hospital to better understand how liver health influences other vital organs.

We extend our heartfelt thanks to Dr. Geraldine Garrido Pon, MD, FPCP, FPCC (Cardiology) and Dr. Gwen Garrido-Bagayo, MD, FPCP (Neurology) for generously sharing their expertise. Through their insights, we explored how the liver’s role in metabolism, circulation, and detoxification can significantly affect both the heart and the brain.

These conversations serve as valuable supplemental material for our advocacy, helping us highlight an important message: caring for the liver is not just about one organ—it’s about protecting the systems that keep our bodies functioning at their best.

Because when we take care of our liver, we take a step closer to truly living life to the fullest 💛

10/03/2026

Liver Life to the Fullest: InfoDrive-Through 💛

Last March 7 at the Magis Atrium, we set up our Liver Life to the Fullest InfoDrive-Through booth, continuing our mission to deLIVER liver health awareness to the Xavier Ateneo community.

Students from different programs, alongside teachers, school staff, and canteen personnel, stopped by our booth to learn more about the liver—how it works, why it matters, and how everyday choices can help keep it healthy. What started as simple curiosity quickly turned into engaging conversations about prevention and better health practices.

True to our advocacy, we came ready to deLIVER, not just information, but interactive activities, quick learning moments, and prizes for participants who took on the challenge.

One booth, many conversations, and another step toward helping our community Liver Life to the Fullest!

We also extend our special thanks to Trust Your Gut of SGD 11 and Stop Kidney-ing Around of SGD 14 for collaborating with us and helping deLIVER health education beyond the liver. Together, we continue to promote awareness for a healthier community. 💪🏻

07/03/2026

Run 3 is officially in the books. 🏃‍♀️

Thank you to everyone who showed up at Rio de Oro Boulevard and made this our biggest Run, Liver, Run yet. From runners chasing a PR to those just enjoying a sunset walk, we appreciate every step taken for Liver Life to the Fullest.

A special thanks as well to our Level 1 Coordinator, Doc Kairos Benedicto, for joining the run and supporting the advocacy. It meant a lot to see the community come together for a cause that keeps growing with every run.

Congratulations to all our game winners, and an extra shoutout to June Quintil, our Liver Lover Loyalty Awardee—proof that consistency really does deserve its own award! 🥇

Thank you for the energy, the support, and the miles.
Until the next run! See you back on the boulevard. 💛

06/03/2026

Wo men jin sheng you yuan zai lu shang…

We are inviting you to visit and join our Infodrive-Through on Liver Health!

📆March 7, 2026 Saturday
⏰8 AM
📍Magis Canteen Atrium, Xavier University Campus.

Come learn how to take care of your liver, and join our fun activities and win amazing prizes!

Bring your friends because the more, the livelier.. 💛

05/03/2026

The road is calling and we are back for our 3rd run! We’re hitting the pavement at Rio de Oro Boulevard tomorrow, March 6 at 5:00 PM to continue our liver advocacy.

Whether you’re aiming for a new personal best, jogging with friends, or just here for a chill afternoon walk, all are welcome! Come run for your liver and stick around for the exciting prizes waiting at the finish line. 🏃‍♀️

WHAT: Run 3 - Liver Advocacy Run
WHERE: Rio de Oro Boulevard, Puntod (Starting point)
WHEN: March 6, 2026 | 5:00 PM
PERKS: Good health, great vibes, and EXCITING PRIZES! 🎁✨

Bring your friends and your energy—let’s hit the pavement! 👟🔥

03/03/2026

📸Infodrive-Through: Advocating for Liver Health

For the third time around, we brought our Infodrive-Through to the 3rd Year Biology students (Block YA) of Xavier University -Ateneo de Cagayan under the guidance of Sir Carl Hallazgo.

The activity served as an opportunity to revisit key principles of liver function and disease prevention, highlighting its vital role in metabolism, detoxification, and overall homeostasis. Discussions also emphasized how daily lifestyle choices can either support or compromise liver health.

We are grateful to Sir Carl for welcoming this initiative and for supporting health advocacy efforts within the block. Your openness to collaborations like this helps strengthen awareness grounded in science and responsibility.

As we continue this journey, we remain committed to promoting informed choices, prevention, and sustainable habits for better liver health. This advocacy grows stronger as we continue reaching and empowering the wider young adult community and beyond. 💛