Dr Armando Lee

10/09/2025

09/09/2025

Beware of artificial sweeteners

A new study has found that heavy consumption of artificial sweeteners, including those found in diet soda, may accelerate memory loss and cognitive decline. Published in the journal Neurology, the research conducted in Brazil revealed that...

08/09/2025

Walk for your health...

26/08/2025

How hemorrhoids are surgically treated....Send pm on how to prevent having one.

25/08/2025

No home tournament.... and yet she succeeded and triumphed.
should wake up and change its projects to cater to athletes like her.

KABABAYANS IN BIG APPLE 🍎 🇵🇭

Alex Eala embraces the love of the Filipino community in New York as she shines in her US Open debut, carrying pride and inspiration from her roots.

25/08/2025

POTASSIUM at the right amount helps....at excessive amount can kill.

21/08/2025

FIBROMYALGIA and ENDOMETRIOSIS are two chronic conditions that can coexist and share some similar symptoms. Here's a brief overview:

*Similarities:*

- *Chronic Pain*: Both conditions involve chronic pain, which can be debilitating and affect daily life.
- *Fatigue*: Fatigue is a common symptom in both fibromyalgia and endometriosis.
- *Hormonal Influences*: Hormonal fluctuations may play a role in both conditions, with some women experiencing worsening symptoms during their menstrual cycle.

*Differences:*

- *Fibromyalgia*: A chronic condition characterized by widespread musculoskeletal pain, fatigue, and tender points. The exact cause is unknown, but it's thought to involve changes in pain processing and neurotransmitter imbalances.
- *Endometriosis*: A condition where tissue similar to the lining of the uterus grows outside the uterus, leading to inflammation, scarring, and pain. Symptoms include pelvic pain, heavy bleeding, and infertility.

*Comorbidities:*

- *Coexistence*: Fibromyalgia and endometriosis can coexist, and women with endometriosis are more likely to experience fibromyalgia-like symptoms.
- *Shared Triggers*: Both conditions may be triggered or exacerbated by hormonal changes, stress, and inflammation.

*Management:*

- *Multidisciplinary Approach*: Treatment for both conditions often involves a multidisciplinary approach, including pain management, lifestyle changes, and hormonal therapies.
- *Pain Management*: Pain relief medications, physical therapy, and alternative therapies like acupuncture and mindfulness may help manage symptoms.
- *Hormonal Therapies*: Hormonal treatments, such as birth control pills or GnRH agonists, may be used to manage endometriosis symptoms.

If you're experiencing symptoms of either condition, it's essential to consult with a healthcare provider for proper diagnosis and treatment.

20/08/2025

All about Coconut Oil by Henrylito D. Tacio.

13/08/2025

CALCIUM deposition into bone continues after age 21 as part of the essential, lifelong bone remodeling process. While you stop *gaining net bone mass* after your peak (around 30), sufficient calcium intake and other bone-healthy habits are vital for maintaining bone strength and minimizing loss throughout adulthood.

12/08/2025

FRUCTOSE, a type of sugar found in fruits, honey, and many processed foods, has been linked to an increased risk of gout.

Here's how:

How Fructose Affects Gout:

1. *Uric Acid Production*: Fructose metabolism leads to the production of uric acid, a key contributor to gout. High levels of uric acid can form crystals in the joints, causing painful gout attacks.
2. *Increased Risk*: Consuming high-fructose foods and beverages, such as sugary drinks and processed snacks, has been associated with a higher risk of developing gout.
3. *Dietary Recommendations*: Reducing intake of high-fructose foods and beverages may help manage or prevent gout. Focus on a balanced diet rich in whole foods like vegetables, fruits (in moderation), and lean proteins.

Foods High in Fructose:

- Sugary drinks (soda, fruit juices)
- Processed snacks (candy, baked goods)
- Certain fruits (apples, pears, grapes)

Tips for Managing Gout:

- *Stay Hydrated*: Drink plenty of water to help flush out uric acid.
- *Maintain a Healthy Weight*: Excess weight can increase uric acid levels.
- *Limit Alcohol*: Especially beer and spirits, which can raise uric acid levels.
- *Consult a Healthcare Provider*: For personalized dietary and treatment plans.

Reducing fructose intake, along with other lifestyle changes, can help manage gout symptoms and prevent flare-ups.

12/08/2025

Immediate medical attention and online medical consultation

12/08/2025

Hand Foot and Mouth Disease