Dr Joan Quiñones

04/08/2022

People are still getting ill and dying from COVID-19 every week. Your health is precious. Protect yourself and others by taking 6 simple steps:
1️⃣ Get vaccinated
2️⃣ Keep a safe distance
3️⃣ Wear a mask
4️⃣ Cover sneezes/coughs
5️⃣ Open windows
6️⃣ Clean your hands

27/06/2022

You may have diabetes if you:
🚾 Need to urinate often
🥤 Are thirsty often
🥘 Are hungry constantly
⚖️ Lost some weight
👁️ Have vision problems
😨 Are tired
These symptoms may occur suddenly.

27/06/2022

Stress can cause:
❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress.

02/06/2022

🔴 What is monkeypox?
🔴 What are the symptoms?
🔴 How does it spread from person to person?
🔴 Where in the world is there currently a risk of monkeypox?
🔴 Who is at risk of catching monkeypox?

WHO Q&A on monkeypox https://bit.ly/3LyxX5D

02/06/2022

Protect yourself and your loved ones:
💉 Get vaccinated as soon as it's your turn
↔️ Keep a safe distance
🪟 Open windows
😷 Wear a mask
💪 Cover sneeze/cough
👐 Clean your hands

02/06/2022

How can you stay safe if someone from your household gets COVID-19 infection? 😷
Know your risk. Lower your risk.

02/06/2022

27/03/2022

This is how you can protect yourself from COVID-19 and its new variants ⬇️

27/03/2022

Get vaccinated as soon as it’s your turn to protect yourself from serious COVID-19 disease and death.

16/02/2022

Vaccines can protect you from serious illness and death from COVID-19. But DYK that after being vaccinated, you should STILL:

😷 Wear a mask
↔️ Keep a safe distance
🪟 Open windows
🤧 Cough/sneeze into your elbow
👐 Keep hands clean
to stop the virus? Here’s why ⬇️

16/02/2022

16/02/2022

24/08/2021

CONCERNED ABOUT REACTIONS OF COVID-19 VACCINES?

Only 0.23% total vaccine doses administered have untoward reactions to recipients. Most are mild only!

These reactions are expected. They signify that the body is building an immune response. But, our bodies react differently to the vaccine! Others may experience untoward reactions while others do not. Regardless, it is just as effective!


Plus sa COVID-19

22/08/2021

vaccines are one important tool to help us end the pandemic.

No matter what it is that motivates you, you can play an important role by saying yes to the vaccine as soon as it is your turn.

22/08/2021

22/08/2021

22/08/2021

at home during the pandemic to stay healthy. You can try:

💻Online exercises
🙌🏽Jumping rope
💃🏽Dancing
💪🏽Muscle strength and balance training
🎮Active video games

22/08/2021

Achieving will depend on there being sufficient numbers of well-trained, educated, regulated and well-supported health workers, who receive pay and recognition commensurate with the services and quality of care that they provide.

07/08/2021

07/08/2021

Viruses, like SARS-CoV-2, change over time. Sometimes, variants of the virus may develop.

The same protective measures help stop & its new variants:

↔️Stay at least 1m apart.
❌Limit time in or avoid enclosed/crowded spaces.
🪟Open windows when possible.
💉 Get vaccinated as soon as it’s your turn.
👏🧼Wash hands.
😷 Wear masks.

07/08/2021

LOW risk does not equal NO risk. Keep up all the protective measures to protect yourself, your loved ones and your community from :

↔️Physical distancing
✅Avoiding crowded places
🤧Covering coughs & sneezes
🙌Washing hands
😷Wearing masks

07/08/2021

07/08/2021

1 in 3 people who get won’t show any symptoms and can spread the virus to others without knowing it.

Stay safe by maintaining all the protective measures. It helps to protect you, your loved ones and your community.

31/07/2021

25/05/2021

YOUR GUIDE TO GETTING VACCINATED 💉

All you need to know and do before, during, and after getting your COVID-19 vaccines:

✍️How to register
👨‍⚕️ Details on pre-vaccination screening
🧾 Things to bring to your vaccination schedule
👥Vaccination day step-by-step
📞 What to do after vaccination and reporting of side effects
ℹ️ More information on the vaccination process!

, kasangga ng mga BIDA! Sama sama tayo sa !

Plus sa COVID-19

05/04/2021

05/04/2021

05/04/2021

3 factors can help you make safer choices in areas where COVID-19 transmission is widespread:
📍Location
↔️Proximity
⏲️Time

28/03/2021

It’s important that priority groups receive COVID-19 vaccines first. This includes:
✅Health and care workers
✅People aged 65 and over
✅People aged under 65 having underlying health conditions

11/02/2021

11/02/2021

We are all being exposed to a huge amount of COVID-19 information on a daily basis, and not all of it is reliable.

On Safer Internet Day, here are 7️⃣ tips for telling the difference and stopping the spread of misinformation ⬇️

11/02/2021

04/02/2021

Today we're asking Dr. Anthony Fauci all of the questions you want answers to about the COVID- 19 vaccine and debunking conspiracy theories, misinformation, ...

27/01/2021