
23/05/2025
๐ข DID YOU KNOW?
โ
Exercise lowers blood pressure as effectively as meds.
New studies show moderate activity can significantly drop systolic BP โ and help prevent hypertension.
๐ง [Frontiers in Public Health, 2025]
โ
Movement treats depression โ better when paired with PT.
Physical activity can rival therapy and medication in reducing symptoms.
๐ง [JAMA Psychiatry, 2025]
โ
Post-stroke patients walk back to independence.
Adding walking to rehab early on leads to faster mobility recovery and improved quality of life.
๐ง [American Heart Association, 2025]
- ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐ก๐๐๐๐จ ๐ฉ๐๐ ๐ฌ๐๐ฎ. ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐ข๐๐ ๐๐จ ๐ฉ๐๐ ๐๐๐๐ฃ๐๐.