SIS Essential Wellness

26/11/2024

Embrace joy with every fiber of your being! Life won't suddenly become a smooth, easy ride. It's a complex journey, full of twists and turns. So why wait for perfect conditions?

Find happiness in this very moment, messy and imperfect as it may be. Time is fleeting, and each day that passes is one you can't reclaim. Learn to dance in the rain, to laugh in the face of challenges, to find beauty in the chaos.

Your joy is a choice, a rebellion against life's hardships. Make that choice now, loudly and boldly, arms wide open to embrace whatever comes your way. Because at the end of the day, it's not about waiting for the storm to pass, but about learning to live fully and joyfully even when you're in the eye of it.

21/11/2024

14/11/2024

"DON'T MARRY BECAUSE YOU'RE IN LOVE!

Marry when you're emotionally mature and financially stable."

Love is not enough to build a healthy marriage.

Marriage requires a lot of emotional maturity, and financial stability.

When you're emotionally mature, you'll know what to overlook and what to confront.
When you're financially stable (not necessarily wealthy, but earning a decent income), you'll know the joy of being able to meet the basic needs of your family.

Marriage is fulfilling, only when both partners are committed to understanding, forgiving, supporting , encouraging and tolerating one another.

Compatibility does not happen one month after marriage, it may take 3-5 years, or more, before you both become perfectly compatible.

Hence, you must be ready for the long haul.
You're not walking out of the marriage tomorrow or next. It's till dêath do you part.
That is not a decision you will make casually.

Make up your mind, before you walk down the aisle, that your marriage will work.
And be ready to put in the effort to make it work.

If you're already married for at least 5 years, or more, congratulations!
A good marriage is a great achievement!

If you're still planning to marry, make sure you're emotionally mature enough to handle the vicissitudes of life, and living together with one partner for life.

Make God the center of your marriage

04/10/2024

When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.
Trust that the cracks are where the light gets in.
And sometimes, in our brokenness, we find our greatest wholeness.
We find the courage to rebuild, to reimagine, to redefine what it means to be strong.
You are not broken; you are breaking through.

— Unknown

15/09/2024

"God, when I lose hope, help me to remember that your love is greater than my disappointments, and your plan is greater than my dreams."
Ctto

11/09/2024

SAD BUT TRUE😏🤔🤔
SAD REALITY😒
50 years ago, women feel shy to show thier skin and wear sexy and short dresses. Today women love to wear two piece, tops, backless and expose thier skin. They don't mind at all💔💃💃💃💃💃💃
50 years ago, children were gentle with their parents. Today parents have to be gentle with their children.
🤝🤝🤝🤝🤝🤝
50 years ago, children respected their parents. Now parents have to respect their children.
👌👌👌👌👌👌
50 years ago, marriage was easy but divorce was difficult.
Nowadays it is difficult to get married but divorce is so easy.
💑💑💑💑💑💑
50 years ago, we got to know all the neighbours. Now we are strangers to our neighbors.
💐💐💐💐💐💐
50 years ago, people had to eat a lot because they needed the energy to work hard. Now we are afraid to eat fatty foods for fear of the cholesterol and hypertension.
🚗🚗🚗🚗🚗🚗
50 years ago, only one person worked to support the whole family. Now all have to work to support one child.
🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂
50 years ago, people loved to study and read thier bible and books...
Now people love to update their status on social media...
🧩🧩🧩🧩🧩🧩
This is the 21st Century:
*Phone.......👉Wireless*
*Cooking....👉Fireless*
*Cars..........👉Keyless*
*Food.........👉Fatless*
*Tyres........👉Tubeless*
*Tools........👉Cordless*
*Dress........👉Sleeveless*
*Youth........👉Jobless*
*Leaders....👉Shameless*
*Attitude....👉Careless*
*Spouse.....👉Fearless*
*Feeling......👉Heartless*
*Education.👉Valueless*
*Kids..........👉Mannerless*
MAY GOD HELP US🙏💜
CTTO

01/09/2024

Small Reminders.❤️

Every day is a new day. What other people think of you is none of your business. If it's meant to be it'll be. Be your own source of happiness.

You don't have to follow trends and do what everyone else is doing. How your life feels is more important than how it looks. Embrace your vulnerability. Don't let the world harden you into a person you are not. The first step is always the hardest. Stop rushing the process.

You have survived 100% of your bad days. A year from now, you'll wish you had started today. You've got this.

—Alysha Waghorn. 🍃

20/07/2024

I LOVE THIS ANALOGY:
☕
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?

"Because someone bumped into me!!!"
Wrong answer.

You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over? Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Ccto

01/01/2023

HAPPY NEW YEAR EVERYONE 🥂🧨🍾

09/04/2022

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09/04/2022

Understanding various women’s needs is significant in strengthening their overall well-being. Supplementation is essential too --- vitamin D3, Calcium, B-complex, and antioxidants help a woman's body fight free radicals and be healthy so they can effectively do their roles as a woman in our society.