21/07/2025
๐ฟ ๐ง๐๐ฃ๐ฆ ๐ฃ๐๐ฅ๐ ๐ฆ๐ ๐๐๐๐๐ง๐๐ฌ ๐ก๐ ๐ฆ๐๐๐ก
๐ฟ
1. ๐๐ฉ๐๐ฎ ๐๐ฎ๐๐ง๐๐ฉ๐๐ ๐ง
Uminom ng 8โ10 glasses of water daily to flush out toxins and keep your skin hydrated and supple.
2. ๐๐๐ฉ ๐๐ ๐๐ฃ-๐๐ง๐๐๐ฃ๐๐ก๐ฎ ๐๐ค๐ค๐๐จ ๐ฅฆ
Choose foods rich in:
โ
Vitamin C (for glow)
โ
Vitamin E (for smoothness)
โ
Omega-3 (for elasticity)
๐ก Ex: tomatoes, oranges, salmon, avocado
3. ๐๐จ๐ ๐๐๐ฃ๐ฉ๐ก๐ ๐๐ ๐๐ฃ๐๐๐ง๐ ๐๐ง๐ค๐๐ช๐๐ฉ๐จ๐งด
โ
Huwag harsh sa balat
โ
Choose products with mild, natural ingredients
โ
Always patch test bago gumamit
4. ๐๐ช๐ฃ๐จ๐๐ง๐๐๐ฃ ๐๐จ ๐ ๐๐๐๐ โ๏ธ
Even on cloudy days!
๐ก Protects skin from aging, sunburn, and dark spots
5. ๐๐๐ฉ ๐๐ฃ๐ค๐ช๐๐ ๐๐ก๐๐๐ฅ ๐ด
๐ค Aim for 7โ9 hours per night
Hels your skin repair and glow naturally
6. ๐ฟ๐ค๐ฃ'๐ฉ ๐๐ ๐๐ฅ ๐พ๐ก๐๐๐ฃ๐จ๐๐ฃ๐ ๐งผ
Wash your face morning and night
โ To remove dirt, oil, makeup, and pollution
7. ๐๐๐๐ช๐ก๐๐ง ๐ฟ๐ง๐๐ฅ ๐ค๐ง ๐๐ช๐ฅ๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ๐จ ๐
โจ B-Complex, Gluta with Vit C, or Collagen IV drips
โ Can boost skin from within (lalo na if stressed or busy)
โ Ask your trusted provider (like Eunique Gluta Glow ๐)
8. ๐ผ๐ซ๐ค๐๐ ๐๐ค๐ค ๐๐ช๐๐ ๐๐ช๐๐๐ง ๐๐ฃ๐ ๐
๐ช๐ฃ๐ ๐ญ๐
Sugar can cause breakouts and dullness
Switch to fruit, veggies, or nuts as snacks
9. ๐๐ง๐๐๐ฉ๐๐๐ ๐๐ฉ๐ง๐๐จ๐จ ๐๐๐ฃ๐๐๐๐ข๐๐ฃ๐ฉ ๐งโโ๏ธ
Stress shows on the skin โ kaya take time to relax!
โ
Breathe, journal, skincare nights, or light exercise
10. ๐พ๐ค๐ฃ๐จ๐๐จ๐ฉ๐๐ฃ๐๐ฎ ๐๐จ ๐๐๐ฎ
๐
No need for expensive products โ just be consistent with your routine, hydration, and sleep.