DM Club Camarin Doctors Hospital

04/05/2024

10/12/2023

DM Club Member Assembly and First Christmas Party with DM Club Officers and CDH staffs ❤️ December 9, 2023 Camarin Doctors Hospital ❤️

24/11/2023

5 Warning Signs na baka may Diabetes ka na 😱😱

1️⃣ Dry Mouth - Dehydrated at Ihi ng ihi. Dahil walang insuling.

2️⃣ Nilalanggam and Ihi - Para lumabas ang sugar🧊 sa ihi dapat mataas and blood sugar (180-200 or higher ⬆️) para ang ihi mo magkaroon na ng Glucose.

3️⃣ Viginal Infection - Pag madals magka UTI or may discharge na yellowish na may amoy malansa ang babae need pacheck ang blood sugar. Ibig sabihin mahina ang Immune System ang katawan, Maaring may diabetes or baka may Cancer.

4️⃣ Acanthosis Nigricans - Pangingitim at pangangapal ng balat like sa Batok, kili-kili, tuhod at likod ng tuhod. Pede din eto overweight ka lang pero kapag kumakapal pede din diabetes. Kaya maganda magpa-konsulta ka sa Doctor.

5️⃣ Oral Candidiasis (Oral Thrush) - Icheck ang dila kung mayroon at maraming puti-puti sa dila. Ibig sabhin may infection maaring mahina ang katawan dahil sa diabetes or may ibang malubhang sakit.

⚠️⚠️NORMAL BLOOD SUGAR LEVEL⚠️⚠️
99⬇️mg/dl or 3.89 - 5.5 mmol/l

🙏Please Like👍 and Share🤲. Always remember "💞🥰💞SHARING IS CARING💞🥰💞


CTTO
Doc Willie Ong

23/11/2023

5 Sweet Foods na Pwede sa Diabetes💕 But still in moderation 😁

1. Dark Chocolate with 70% cocoa - 30g lang ang pede kainin
2. Gellatin na Low Sugar
3. Apple - Mababa ang Glycemic Index
4. Pears - Mababa din ang Glycemic
5. Plain Yougart

⚠️‼️‼️Pagkain na hindi matatamis pero Masama sa Diabetic⚠‼️‼️⚠️

1. Starchy Vegetables
(Potato, Corn, Kalabasa, Green Peas, Kamote... etc.)

2. Read Meat
(Pork, Beef, Processed Meat, etc...)

3. White Rice

4. Pandesal, P**o or Kakanin, Bilo-bilo

5. Salty Junk Foods
Recommended Salt intake a day is 2000mg

6. Fried Foods especially with breading

7. Sawsawan
(Ketchup, Mayonnaise, Ranch Sauce, Thousand Island Sauce, etc..)

🙏Please Liike 👍 and Share 🤲. Remember 💕💕SHARING IS CARING💕💕



CTTO
Doctor Willie Ong

22/11/2023

✅Alamin natin kung bakit nasisira ang Kidney dahil sa diabetes😮



CTTO
Dr. Dex Macalintal

22/11/2023

List of best foods for T2D 😊😊

A nutritious, balanced diet is helpful for managing prediabetes or type 2 diabetes. Here are the foods that are rich in

✅vitamins
✅minerals
✅antioxidants
✅fiber

🫰Sharing is Caring🫰 Please Like and Share 👍👍



CCTO

21/11/2023

Sharing is Caring 🥰😘

A 19-year-old girl died due to complications of Diabetes. Please be aware of what our children eat. It would be good for us to check their sugar even once a week, especially for children who love sweets. It's because they don't even know their sugar is high.

Please like and Share 😘👍😘

21/11/2023

DM Club Elected Officers 2023 @ CDH