Capsu Burias Medical and Dental Services

20/02/2026

Good day, CAPSU Community! 💙

In line with the Oral Health Month, the School Clinic is pleased to inform everyone that Dental Services (Tooth Extraction and Cleaning) and Dental Check Up or Consultation are now available by appointment basis.
Services are free of charge and open to
• Students
• Faculty Members
• Non-Teaching Staff

📅 Schedule is strictly by appointment to ensure proper accommodation and safety.

For appointment and inquiries, please visit the School Clinic and look for Dra. Sobie Me Graciadas (School Dentist) or message our official page.

Let us prioritize our oral health!

Thank you!

~ Nurse Precious

08/02/2026

Feeling overwhelmed? Or need someone to talk to? Im just here, langga! Don't hesitate to message me, or if may time ka kadto sa clinic bwas, kape ta! 💕

Always, remember its ok not to be ok!

Ari lang ko di langga,

- Maam Prex

12/01/2026

📌 ATTENTION to all 4th year Female Students for OJT:

Schedule for your PT prior to your deployment. Please follow the time and date.

Jan. 13, 2026 (Tuesday)
8:30am - 10:00am - BSED Filipino
10:00-12:00nn - BSED English
1:30pm-3:00 - BSED Science
3:00-4:30pm - BSED Math

Jan. 14, 2026 (Wednesday)
8:30am-10:00 - BSBA FM
10:00-12:00nn BSBA MM
1:30pm- 3:00 - BPA

Jan.15, 2026 (Thirsday)
8:30am-10:00 - BEED
10:00-12:00nn BSED Soc Stud
1:30-3:00pm - BPED

Please be guided accordingly. Thank you

- Nurse Precious

28/10/2025

Cause Mental Health Matters 💙

𝗛𝗔𝗠𝗨𝗧𝗔𝗪𝗔𝗬 𝗗𝗔𝗬

In reference of 𝗛𝗮𝗺𝘂𝘁𝗮𝘄𝗮𝘆 𝗗𝗮𝘆 (𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗿𝗲𝗮𝗸) on October 29-30 , 2025, all classes and instruction-related activities are officially suspended.

Faculty members are reminded not to assign or conduct any school-related tasks or requirements during this period.

This days is dedicated to the holistic renewal of students, nurturing their physical, mental, emotional, and spiritual well-being. It also serves as an opportunity to reconnect with family, friends, and support groups for fellowship, reflection, and encouragement, especially for those who may be facing personal challenges or difficulties.

𝙇𝙚𝙩 𝙪𝙨 𝙖𝙡𝙡 𝙩𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙙𝙖𝙮 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡. 💚

27/10/2025

ANNOUNCEMENT!!!

The Guidance and Counseling Office, Student Affairs and Services and the Medical and Dental Services, would like to invite the students, faculties and staff of this campus to attend the Seminar-Workshop entitled Healing Starts Here: A One-Day Program on Psychological First Aid and Holistic Well-being” on October 28, 2025, at 8:00 AM at the Campus Gymnasium.

This activity is designed to foster mental and spiritual well-being while equipping students, faculty and staff with essential psychological first aid skills. It also aims to empower them with the knowledge and compassion needed to provide practical, supportive, and humane assistance to individuals experiencing crisis.

See you there!

13/09/2025

02/09/2025

Cause Mental Health Matters! 💜

Su***de Awareness Month 💜 💙
***deAwareness

08/08/2025

Welcoming Academic Year 2025-2026! See you all on Monday! 💙

Dear Students,

Welcome to the First Semester of Academic Year 2025–2026! We are excited to begin another chapter of learning, growth, and community.

To mark the official opening of classes, all students are required to attend the Flag Ceremony on Monday, August 11, 2025. This event signifies our shared commitment to academic excellence and national pride.

👕 Dress Code for August 11:
*Continuing Students: Please wear your complete school uniform.
*First-Year Students: Kindly wear a plain white shirt, paired with pants and closed shoes.

Let us all come prepared, punctual, and proud to begin the semester with unity and enthusiasm. Your cooperation is highly appreciated.

We look forward to seeing everyone on campus!

03/08/2025

Grade 2 fatty liver. No alcohol. Clean food. Then how? 🤔

I met Karan during a consult.
Late 30s. Corporate job. Lean frame. Clean eater.
No alcohol. No red meat. No sugar binges.
But his ultrasound? Grade 2 fatty liver. 🧬

He said, “I’ve fixed my food. I don’t eat junk. Still feel low. What am I missing?” 🤷‍♂️

His reports showed:
– Slightly high triglycerides 📈
– Low HDL 📉
– Mild insulin resistance
– Borderline liver enzymes

From the outside, he was doing everything right.
But we looked deeper. 🔍

His lifestyle?
– Long hours at a desk. Little movement. 🪑
– Sleep? 4–5 hours. Broken. 😴
– Coffee to wake up. Screen to fall asleep. ☕💻
– Mind always running. Never still. 🧠💭
No, this wasn’t a food issue. 🚫🍔

His liver was under pressure from stress, poor sleep, and being constantly wired. ⚡

We didn’t go overboard with changes.
✔ 15-minute walks after meals 🚶‍♂️
✔ Simple sleep routine + the right supplements 💤💊
✔ 2 days of strength training 🏋️
✔ Basic tools to manage stress and anxiety 🧘‍♂️
✔ Working on the emotional weight he was carrying 💬❤️

In 90 days, he felt different. ✨
Energy came back. Sleep got better. 🔋
He worked less but got more done. ✅

Even his team noticed:
“You’re calmer.” “You’re quicker with decisions.” 🧘‍♂️⚡

So here’s the thing...
Fatty liver isn’t just about alcohol or being overweight. ❌🍷
It’s showing up more and more in people who look fit, eat clean… but are constantly in fight or flight. 🚨

Sometimes, your liver isn’t burdened by what you’re eating. 🍽
It’s burdened by how you’re living. 🌪

Stress, poor sleep, and burnout can be as toxic as any processed food.
So don’t just treat the symptom. 🚫💊

Look deeper. Look at the why. 🔎
Be educated, not influenced. 📚

30/07/2025

𝐁𝐀𝐂𝐊 𝐓𝐎 𝐒𝐂𝐇𝐎𝐎𝐋 𝐎𝐑 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐒𝐙𝐍?!

𝑯𝒐𝒘 𝒄𝒐𝒖𝒍𝒅 𝒘𝒆 𝒈𝒐 𝒃𝒂𝒄𝒌— 𝒕𝒐 𝒔𝒄𝒉𝒐𝒐𝒍?!

Eyes here, CAPSUnians! Classes officially start on August 11, 2025!

Before we face reality, here’s a little mood check!

30/06/2025

📌ATTENTION:‼️

To all Incoming First Year, Transferees and Returnees for AY 2025-2026

❗Requirements for the Issuance of Medical Certificate:

📍 Complete Laboratory Results of the following:
✅ CBC
✅ Urinalysis
✅ Blood Typing
✅ Chest Xray
✅ Drug Test

Once complied, please submit your complete laboratory results to the Infiramry for Physical Examination and Dental Check up. With 2 pcs. Long brown enevelope and 1 pc. 2x2 picture.

Note: Laboratory Request is available at the Infirmary or you may download from the link below:

https://drive.google.com/file/d/1Ql6GfGbHGe506wsgI7ODxVus-p2rj1tI/view?usp=sharing

Clinic hours: Monday to Friday 8am to 5pm (except Holidays)

Thank you! 💙