Dr.Elion - Gastromax Nano Curcumin Gel

28/12/2021

"WHY DOES MY BELLY HURT?
1. Irritable bowel syndrome (IBS)
Irritable Bowel Syndrome (IBS) is defined by the presence of a group of symptoms which are present over a period of time, and affects around 1 in 5 of the population at some point in their lives.
2. Trapped wind
Trapped wind is a common tummy complaint, often caused by eating certain foods.
• Trapped wind symptoms
The typical symptoms of trapped wind in the bowels include stomach cramps, burping, bloating, flatulence, nausea, vomiting and pain when bending over, lying down or with physical exercise.
3. Constipation
Constipation is largely due to your diet, but it also has psychological, physical, emotional and hormonal components, so it's worth making an appointment with your GP.
• Constipation symptoms
The symptoms of constipation are infrequent bowel movements, hard, dry stools, difficulty or pain when defecating and swelling of the abdomen.
4. Crohn's disease
Crohn's disease is a condition that causes the lining of the digestive system to become inflamed.
• Crohn's disease symptoms
The symptoms include unintended weight loss, blood and mucus in stools, abdominal pain, diarrhoea and extreme fatigue. If there is a problem within the immune system, this could cause the body to attack healthy bacteria in the gut. An infection may trigger a similar response from the immune system.
5. Coeliac disease
Coeliac disease is a well-defined, serious illness where the body's immune system attacks itself when gluten is eaten. This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food.
• Coeliac disease symptoms
The symptoms of coeliac can present as mild or severe and most often include diarrhoea, making it very difficult to separate from other tummy issues.
6. Gastroenteritis
Gastroenteritis vomiting bug can be a very unpleasant sickness and diarrhoea bug, but try to avoid seeing your GP as it's extremely contagious.
• Gastroenteritis symptoms
The main symptoms of gastroenteritis are sudden, watery diarrhoea, feeling sick, vomiting, and a mild fever. Some people also have other symptoms such as a loss of appetite, an upset stomach, aching limbs and headaches. Symptoms typically appear up to a day after becoming infected and can last a few days but can sometimes last longer.
7. Stomach ulcer
An ulcer is potentially dangerous so it's important to look out for the warning signs. These include difficulty swallowing or regurgitation, persistent nausea and vomiting, vomiting blood or vomit with the appearance of 'coffee grounds', black or tar-like stools, unintended weight loss, anaemia (paleness and fatigue) and sudden, severe and incapacitating abdominal pains. If any of these occur, seek medical advice.
• Stomach ulcer symptoms
A stomach ulcer is very different from a stomach ache so the two should not be confused. Symptoms of a stomach ulcer can vary greatly from person to person. Many people never realise that they have an ulcer, others feel pain or a burning sensation in their upper abdomen."

28/12/2021

"The 5 best gut-friendly foods to improve digestion
1. Dark chocolate
Great news for chocolate lovers, dark chocolate is good for your gut health. The higher the cocoa percentage the better when it comes to chocolate's gut-friendly properties, so opt for a bar containing at least 70 per cent cocoa solids.
'Cocoa's polyphenol content is s special plant compound that is a favourite food of good gut bacteria,' says Dr Rossi. 'Regularly eating foods high in polyphenols is associated with optimal gut health and promotes widespread health benefits including lowering blood pressure and cholesterol levels.'
🍎 Tip: Polyphenols can also be found in apples, blueberries, plums, hazelnuts, red wine and turmeric.
2. Legumes and pulses
Prebiotics such as legumes and pulses provide a source of food for the good bacteria, and help it to flourish. What's more, healthy levels of bifidobacteria are linked with improved digestion and prevention of gut inflammation. 'These cheap but nutritious store-cupboard staples are an excellent source of prebiotics (galactooiligosaccharide or GOS) which promote the growth and activity of beneficial bacteria, such as bifidobacteria,' says Dr Rossi.
Examples of legumes and pulses include:
Black beans
Kidney beans
Lentils
Peas
Chickpeas
Peanuts
🍎 Tip: soak and thoroughly rinse canned legumes and pulses to lower 'anti-nutrients' such as lectins (which can inhibit absorption of vitamins and minerals) , and to make them better tolerated by individuals with more sensitive guts, particularly if you suffer from Irritable Bowel Syndrome (IBS).
3. Flaxseeds (or linseeds)
Don't be fooled by these unassuming little seeds; flaxseeds come with a wealth of gut health benefits. 'They are a good source of omega 3 which is thought to play a role in gut health, but they are an excellent source of dietary fibre which helps to soften stools and make them easier to pass,' says Dr Rossi.
In fact, national dietary guidelines recommend trialing flaxseeds for the management of constipation predominant IBS and a recent study found that flaxseed improved gut bacteria. A large systematic review in 2017 also showed promising results for flaxseed and body composition.
🍎 Tip: it's important to drink plenty of water alongside flaxseeds (1 cup of water per tablespoon), as flaxseeds need water to work. Gradually introduce flaxseeds into the diet starting with half a tablespoon, as a rapid increase can aggravate gut symptoms.
4. Whole oats
Naturally low in gluten, oats are a gut-friendly source of complex carbohydrates. 'Unlike many other grains, oats are well tolerated by those with gut issues such as non-coeliac gluten sensitivity and IBS, which is thought to effect up to 6 per cent and 15 per cent of people, respectively,' says Dr Rossi. 'Whole oats are also a rich source of dietary fibre including, beta-glucans and resistant starch, both known to increase growth of good bacteria associated with decreased gut inflammation.' Oats also support good bowel regulation.
🍎 Tip: opt for the large whole oats instead of ground oats, as the former contain more resistant starch to feed your good gut bacteria.
5. Kefir
A type of fermented milk, kefir is a potent and diverse dietary source of good 'live' bacteria which contains up to 30 different strains of bacteria and yeast, says Dr Rossi. 'Specific bacteria from kefir has also been shown to inhibit the growth of potentially harmful bacteria such as salmonella and e.coli', she explains.
What's more, compared to regular milk, kefir is better tolerated by people with lactose intolerance as the bacteria it contains helps to break down the lactose.
🍎 Tip: other fermented foods rich in good bacteria include live unsweetened yogurt, sauerkraut, tempeh and kimchi. However, it's important to note that many of the commercial products don't follow the traditional processing and skip the fermentation step (such as sauerkraut made with vinegar) and therefore don't contain any live bacteria."

28/12/2021

"Foods to Avoid When You Have Diarrhea
When suffering from diarrhea, avoid foods like milk, red meat, etc. as they can aggravate diarrhea. Here are more tips for recovery."

28/12/2021

28/12/2021