26/06/2025
1. Distract yourself
Shift your focus to something else, like:
- Hobbies (drawing, reading, crafting)
- Spending time with loved ones
- Watching a movie or TV show
- Playing games
2. Take action
- Break down problems into smaller tasks
- Create a to-do list and tackle each item
- Focus on progress, not perfection
3. Try Meditation
- Practice mindfulness meditation (focus on the present)
- Use guided meditation apps (like Headspace or Calm)
- Start small (5-10 minutes a day)
4. Take a deep breath
- Inhale deeply through your nose
- Hold for a few seconds
- Exhale slowly through your mouth
- Repeat as needed to calm your mind
These techniques can help calm your mind and reduce overthinking.