https://instagram.com/mrsnutritionist?igshid=134259ererkdm

Mrs Nutritionist, Cavite (2025)

23/10/2025

Para sa mga may sakit sa bato (CKD) na hindi pa nag-dialysis, mahalaga ang tamang nutrisyon at pamumuhay. Regular na mag-ehersisyo at isama ang mga aktibidad na nakatutulong sa pag-manage ng stress.

Ang wastong pangangalaga at pagsunod sa mga medikal na payo ay susi sa pagpapanatili ng kalusugan ng inyong mga bato. "Prevention is better than cure." Ang tamang nutrisyon, healthy lifestyle, at regular check-up ay maaaring makatulong upang maiwasan ang pag da-dialysis.

18/10/2025

A topic really skimmed over in lecture: immunoglobulins and therapy! 🦠 A helpful way to remember your immunoglobulins is to correlate them with a lil memory trick. Enjoy the little visuals I provided and read up on your nursing care for therapy 💉🩸

16/10/2025

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

10/10/2025

The Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) is beefing up its commitment to inclusive nutrition, ensuring that the nation’s 115 million citizens, particularly the marginalized sector, have access to safe and adequate nourishment. This commitment, unde...

09/10/2025

A TASTE OF TRADITION

The Intellectual Property Office of the Philippines (IPOPHL) announced on Friday, October 3, that the Geographical Indication (GI) registration of Alburquerque Asin Tibuok from Bohol has been granted, marking it as one of the country's cultural and economic treasures.

A geographical indication (GI) refers to products originating from a specific location, possessing qualities or a reputation linked to that origin.

Hailing from Albuquerque, Bohol, the Asin Tibuok is a rare artisanal sea salt produced using a meticulous, centuries-old technique that involves burning coconut husks, filtering ash, and boiling seawater in specialized clay pots to create dense, egg-shaped salt masses.

The Asin Tibuok is unrefined and free of additives, featuring a smoky, sweet flavor complemented by a distinct coconut aroma.

Despite its unique characteristics, the Asin Tibuok faces extinction, with only a few families preserving the tradition due to various factors, such as changing consumption patterns, climate change, rural depopulation, migration, and conflict.

With the registration of Alburquerque Asin Tibuok, the Philippines now boasts three registered geographical indications: Guimaras Mangoes, Aklan Piña, and Alburquerque Asin Tibuok.

"The inclusion of the Alburquerque Asin Tibuok into our growing list of geographical indications further underscores IPOPHL's efforts to safeguard the country's cultural icons, likewise potential economic drivers, under a strengthened intellectual property framework," said IPOPHL Acting Director General Nathaniel S. Arevalo.

Photo from www.asintibuokseasalt.com
Source: IPOPHL

09/10/2025

✨𝙉𝙖𝙜𝙗𝙖-𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙠𝙖 𝙗𝙖 𝙣𝙜 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙡𝙖𝙩𝙚𝙡𝙮? ✨

Maraming tao ang nagta-track ng calories, pwedeng para sa weight loss, health condition, or specific diet. Pero naisip mo na ba kung paano kinocompute ang calories sa food label? 🤔

Simple lang, galing lang ’yan sa tatlong nutrients na nagbibigay energy:
🥑 𝗙𝗮𝘁 = 9 calories per gram
🍚 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 = 4 calories per gram
🍗 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 = 4 calories per gram

Check the sample label sa post na ito para makita kung paano siya nacocompute. Subukan mo rin i-practice gamit ang nutrition facts ng last snack na kinain mo! 😉

06/10/2025

🍲𝑳𝒖𝒕𝒐𝒏𝒈 𝑨𝒍𝒂𝒂𝒍𝒂: 𝑭𝒐𝒐𝒅𝒔 𝒕𝒐 𝑲𝒆𝒆𝒑 𝒕𝒉𝒆 𝑴𝒊𝒏𝒅 𝑺𝒉𝒂𝒓𝒑 🧠

In celebration of October as 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, PAN-Alpha proudly brings back its acclaimed infographic series, "𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐝𝐚𝐲𝐬" where we tackle the role of diet and nutrition in mental health.

In observance of 𝐄𝐥𝐝𝐞𝐫𝐥𝐲 𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨 𝐖𝐞𝐞𝐤, we shed light on 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚. As we age, it’s normal to forget little things like what we had for lunch or where we left our phones. But when memory lapses begin to affect daily life, such as forgetting familiar faces, places, or routines, it may be a sign of dementia.

Dementia is a syndrome that causes a decline in memory, thinking, and daily functioning beyond normal aging. It is a growing global health concern, with cases in the Philippines projected to reach more than 2.5 million by 2050. While dementia is irreversible, nutrition and lifestyle may play a key role in reducing risks, slowing progression, and supporting overall brain health.

𝐄𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐥𝐞𝐚𝐟𝐲 𝐠𝐫𝐞𝐞𝐧𝐬, 𝐛𝐞𝐫𝐫𝐢𝐞𝐬, 𝐟𝐢𝐬𝐡, 𝐰𝐡𝐨𝐥𝐞 𝐠𝐫𝐚𝐢𝐧𝐬, 𝐥𝐞𝐠𝐮𝐦𝐞𝐬, 𝐧𝐮𝐭𝐬, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐧 𝐦𝐞𝐚𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐲. 𝐓𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 𝐚𝐫𝐞 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐥𝐢𝐤𝐞 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬, 𝐨𝐦𝐞𝐠𝐚-𝟑 𝐟𝐚𝐭𝐬, 𝐚𝐧𝐝 𝐁-𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞𝐦𝐨𝐫𝐲 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐝𝐚𝐦𝐚𝐠𝐞 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐰𝐞 𝐚𝐠𝐞.

It is best to limit foods high in saturated fat, sugar, and alcohol, which can lead to poor blood circulation and other health problems that raise the risk of damaging the brain, which may lead to dementia over time.

To make healthy eating more enjoyable and familiar, check out our recommended Filipino dishes that highlight brain-healthy ingredients while staying true to our culinary traditions. This Filipino Elderly Week, let us honor our elders by preparing meals that not only nourish the body but also help keep the mind sharp.

📌 This content is for educational purposes only and is not a substitute for professional medical advice. For personalized nutrition care, consult a registered dietitian or healthcare provider. It is also advised to seek advice from a mental health professional or other qualified health providers about any questions you may have regarding your condition.

📌References for the following information are in the comment section.

🖊 : Thimoty Dizon & David Manalo
💻: Danica De Villa

25/09/2025

Nasa kamay mo ang tamang dami ng pagkain!

Hindi mo kailangan ng timbangan o measuring cup para masukat ang wastong dami ng pagkain—gamitin lang ang iyong sariling kamay!

Palad– Katumbas ng tamang laki ng karne (3 oz)
Hinlalaki – Sukat ng mantikilya o peanut butter (1 kutsara)
Dulo ng daliri – Sukat ng mantikilya na ipapahid sa tinapay (1 kutsarita)
Kamao (harap) – Sukat ng pasta o kanin (½ tasa)
Buong kamao – Katumbas ng 1 tasa o 2 servings ng ice cream

Tandaan: Ang iyong kamay ang sukatan na akma para sa iyong katawan.
Mas madali, mas praktikal, at mas epektibo para mapanatili ang tamang nutrisyon.

Wastong dami ng pagkain, nasa iyong kamay!

21/09/2025

𝐏𝐢𝐭𝐚𝐤𝐚 𝐧𝐠 𝐊𝐮𝐫𝐚𝐩 𝐏𝐚𝐩𝐚𝐲𝐚𝐭𝐢𝐧, 𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐧𝐠 𝐁𝐚𝐲𝐚𝐧 𝐏𝐚𝐥𝐚𝐤𝐚𝐬𝐢𝐧

Habang nilalamon ng korapsyon at katiwalian ang bilyon-bilyong pondo ng bayan, patuloy namang naisasakripisyo ang ibang sektor ng lipunan gaya ng kalusugan at nutrisyon, edukasyon, at agrikultura. Ang ganito kalaking pondo ay maaari na sanang nagamit at nailaan sa pagpapalawak ng mga pasilidad pangkalusugan, pagpapatibay ng mga programang pangnutrisyon sa mga paaralan, at pagpapaunlad ng lokal na produksyon para sa sapat na suplay ng pagkain. Higit pa rito, maaari na sana itong nagamit upang tugunan ang malalang problema ng gutom at malnutrisyon na hanggang ngayon ay nagpapahirap sa libo-libong Pilipino.

Ang isyu ng mga ghost flood control projects ay hindi lamang usapin ng konstruksyon at imprastraktura. Ito ay nagdudulot ng mabibigat na suliranin sa seguridad sa pagkain na siyang nagtutulak sa mga komunidad at pamilya tungo sa gutom at malnutrisyon. Dahil sa pansariling interes ng iilan, naaapektuhan ang kabuhayan ng mga magsasaka at mangingisda, tumataas ang presyo ng bilihin, at nagiging mas limitado ang akses sa ligtas at masustansyang pagkain. Ang pinsalang dulot din ng ganitong kapabayaan ay nagbubunga ng baha ng karamdaman na lalo pang nagpapalubog sa mga pamilya sa kahirapan.

Bilang isang organisasyon, mariing nakikiisa ang Philippine Association of Nutrition - Alpha Chapter sa malawakang pagkundena sa mga lumalantad na kaso ng korapsyon at sa kolektibong panawagan para sa pananagutan ng mga tiwaling opisyal sa ating pamahalaan. Hindi nararapat na habang may mga batang nagugutom at kulang sa sustansya, ay may iilang pamilyang nagpapakasasa sa bilyon-bilyong pondong inaaksaya.

Panahon na upang ang kaban ng bayan ay mapunta sa sambayanan.
Pagkakataon na upang ipakita ang kapangyarihan ng ating pinagsama-samang panawagan.
Oras na para papayatin ang tumatabang pitaka ng mga korap na pamilya.
At sana, nutrisyon naman ang pagtuunan ng pansin, pondo at polisiya.

16/09/2025

🛒 Across the country, children are surrounded by foods that are cheap and filling but low in nutrients. Ultra-processed snacks and sugary drinks often crowd out healthier choices, leaving many in child food poverty. When nutritious options are the least available and least affordable, every child’s right to good food is at risk.

👉 Stronger policies and healthier food environments are needed—for every child to survive and thrive.

https://www.unicef.org/philippines/stories/whats-really-our-childrens-food

15/09/2025

Steaming is one of the healthiest ways you can cook your veggies. Just pair with bagoong or bagoong isda with tomatoes and onions, and you’re good to go!

Mrs Nutritionist

23/10/2025

18/10/2025

16/10/2025

10/10/2025

09/10/2025

09/10/2025

06/10/2025

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16/09/2025

15/09/2025

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