Mrs Nutritionist

03/09/2025

03/09/2025

Keep in mind that coconuts aren’t the enemy for people with diabetes. Hence, coconut products can actually help with hydration and blood sugar balance.

Just always be mindful and be moderate of coconut oil and milk since they’re richer in saturated fats. 🥥🌴

By Gil Andre Leaño | CMU BSND Intern

03/09/2025

Don’t let diet myths fool you!

From skipping meals to cutting carbs, these misconceptions can do more harm than good. In line with Obesity Prevention Awareness Week, we’re busting myths and sharing real, practical tips for healthy living, backed by nutrition, not fads.

02/09/2025

02/09/2025

02/09/2025

𝗛𝗶𝗻𝗱𝗶 𝗽𝗼𝗿𝗸𝗲𝘁 𝘂𝘀𝗼, 𝗲𝗵 𝘁𝗮𝗺𝗮 𝗻𝗮! ☝🤓

Nagkalat ang iba't-ibang influencers ngayon na nagpo-promote ng trending diets tulad ng Water Diet, Keto, Intermittent Fasting, at No-Carb. Pero dapat ba silang paniwalaan? 🤨

𝙏𝙖𝙣𝙙𝙖𝙖𝙣:
Karamihan ng fad diets ay kulang sa ebidensya, pansamantala lang ang resulta, at maaaring 🫨𝙙𝙚𝙡𝙞𝙠𝙖𝙙𝙤🫨 sa health mo in the long run.

𝗪𝗮𝗹𝗮𝗻𝗴 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲 𝗳𝗶𝘁𝘀 𝗮𝗹𝗹 𝗻𝗮 𝗱𝗶𝗲𝘁! Ang pinaka okay na diet para sayo ay ang balanseng dyeta na naaayon sa pangangailangan ng katawan mo (kasama ang CARBS! Oo, hindi kalaban ang carbs 🫂).

Gamiting ✨𝙜𝙖𝙗𝙖𝙮✨ ang 𝗣𝗶𝗻𝗴𝗴𝗮𝗻𝗴 𝗣𝗶𝗻𝗼𝘆 para sa tamang food portions at tandan ang 𝗠𝗢𝗩𝗔𝗕𝗔 (Moderation, Variety, Balance). Pwedeng-pwede din magpakonsulta sa Registered Nutritionist Dietitian para sa mas malalim at personalized na diet plan para sayo. 😉

No to fad diets. Yes to balanced, sustainable, and evidence-based eating! 💚

31/08/2025

More than 1 in 4 adults in the U.S. have elevated LDL (bad) cholesterol, raising their risk of heart attack, stroke, and other heart disease. Make sure you’re taking these steps to lower your LDL.

30/08/2025

Do you know the difference between Italian cornetto and French croissant?

29/08/2025

Know your benefits! ☺️

29/08/2025

Body mass index, or BMI, is a screening tool to identify whether an adult is at a healthy weight or at risk for heart diseases or stroke. If based on your height and weight you are at moderate or high risk, losing weight and keeping it off can help. Start with small steps, like moving more and sitting less every day.

28/08/2025

Keep your health in check! ✅

May standard blood sugar targets para sa non-pregnant at high-risk adults.

It's best to consult your doctor para sa tamang gabay.

Follow PCEDM for more health-related tips.