30/11/2023
💥💥 If you have a stomach ache, stay away from the following 3 foods!
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♦️ For stomach pain/ulcers, diet plays an equally important role as medication.
✅ Eating properly will reduce gastric acid, helping ulcers heal quickly. On the contrary, an unscientific diet will make the disease more serious.
❌❌ If you have a stomachache, stay away from these 3 foods:
1. Spicy foods
Say no to spicy foods, carbonated drinks or stimulants. Because these foods can cause irritation along the stomach lining, causing pain, burning, discomfort and making ulcers worse.
2. Red meat
Meat, especially red meat, contains high amounts of fat and protein, so the stomach needs more time to digest them. Furthermore, in the process of digesting red meat, the stomach will produce more acid than when digesting other foods, so it can easily cause irritation in the stomach lining, causing the patient to experience symptoms. uncomfortable.
Therefore, limit this food group.
3. Citrus fruits
Sour citrus fruits often cause acid levels in the stomach to increase, causing adverse effects on the stomach. Therefore, patients with stomach ulcers should stay away from citrus fruits such as sour grapefruit, sour oranges, lemons,...
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Stomach disease is not difficult to treat if you find the right medicine and eat properly and have a moderate lifestyle.
👉👉 If you need further advice, please contact me immediately!
