24/12/2019
HOLIDAY Tips: Survive the holidays without gaining weight. A healthy, active lifestyle is a long-term commitment – not something to turn on and off. But if you’ve been waiting all year to taste your mom’s home-cooked dish, please don’t deprive yourself. Enjoy your holidays. Just don't go overboard. Here are some tips on how you can maintain your weight even during the holidays. ✔️take 2 tablets OF fatblocker 30mins before Buffet ✔️Snack before the party. ✔️Focus on the people, not the food. ✔️Practice mindful eating. ✔️Watch your portion sizes. ✔️Be accountable to someone. ✔️Drink Your fatburner Tea. Ysabelle Hernandez-Rusit