Promedical Pharmacy and Medical Clinic

08/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (¼ ng plato)
• ½ cup kanin
• 1 cup noodles
• 2 hiwa ng tinapay (9x8x1 cm bawat isa)
• 3 pirasong pandesal (5x5 cm bawat isa)
• ½ cup mais
• 1 cup oatmeal

Protein / Protina (¼ ng plato)
• 3 ounces o kasinlaki ng matchbox
• Lean beef (sirloin/lomo)
• Manok
• Isda
• Itlog

Gulay (½ ng plato)
1 serving = ½ cup nilutong gulay
• Sitaw
• Repolyo
• Ampalaya
• Mais
• Pipino
• Letsugas
• Sibuyas
• Baguio beans
• Spinach
• Labanos
• Kalabasa

Prutas (1 maliit na piraso o ½ cup)
• Saging
• Abokado
• Ubas
• Orange
• Pinya
• Mansanas
• Mangga
• Pakwan
• Melon
• Peras
• Kaimito
• Chico

Mga Opsyon para sa Meryenda (Snacks)
• Saging na saba
• Unsweetened suman (8x4x2 cm)
• Crackers (3 piraso)
• Noodles/pasta (1 cup)

🥄 Fats (1 serving = 1 tbsp)
• Mantika
• Butter
• Mayonnaise
Tubig – uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

08/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

06/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

29/09/2025

DEAR VALUED CUSTOMERS,

PROMEDICAL PHARMACY will transfer at Sanciangko Street (across University of San Carlos Gate) starting October 1, 2025.

We will continue to serve quality medicines and medical treatment.

For more information and questions kindly contact
0967- 897-7156 or message us on this FB PAGE.

PROMEDICAL PHARMACY
Saving Lives, Saving Costs

06/09/2025

For your medical and essential needs you can visit Promedical Pharmacy.

42-1 Tabura St. Pardo, skina Kingsmen pasud.

Available Doctor for check-up on these schedules.

MWF 3-5PM - Family Medicine Physician

MWFSat 5-8PM - Internal Medicine Physician

TThu 6-8PM- Family Medicine Physician

Also Available:
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination
Medical Certificate

Call/Text 09678977156 or 09178286579 for inquiries and appointments.

❗️DOH: PANATILIHIN ANG TAMANG TIMBANG PARA SA MALUSOG NA KATAWAN❗️

4/10 na Pilipino ay obese. Ang obesity ay isang kondisyon kung saan labis ang taba sa katawan, at maaaring umangat ang panganib sa iba’t ibang sakit tulad ng altapresyon, sakit sa puso, diabetes (Type 2), at stroke.

🥦🏃Piliin ang healthy ang gawin ang mga sumusunod:
✅ Kumain ng masustansya at iwasan ang matatamis, maalat, mamantika, at matataba (4Ms)
✅ Mag-ehersisyo araw-araw
✅ Magpasuri nang maaga upang matiyak na ang timbang, taas, at sukat ng baywang ay akma sa iyo
✅ Iwasang magpuyat

Source: DOST-FNRI, National Nutrition Survey 2023

05/09/2025

❗❗❗

Tahimik na sinisira ng obesidad ang iyong bato.
Maaaring mauwi ito sa sakit sa bato, diabetes, at alta-presyon.

Pero may magagawa ka!
kumain ng tama, mag-ehersisyo, at kontrolin ang asukal at presyon.

Malusog na pagpili ngayon, protektadong bato bukas.

22/08/2025

For your medical and essential needs you can visit Promedical Pharmacy.

42-1 Tabura St. Pardo, skina Kingsmen pasud.

Available Doctor for check-up on these schedules.

MWF 3-5PM - Family Medicine Physician

MWFSat 5-8PM - Internal Medicine Physician

TThu 6-8PM- Family Medicine Physician

Also Available:
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination
Medical Certificate

Call/Text 09678977156 or 09178286579 for inquiries and appointments.

20/08/2025

For your medical and essential needs you can visit Promedical Pharmacy.

42-1 Tabura St. Pardo, skina Kingsmen pasud.

Available Doctor for check-up on these schedules.

MWF 3-5PM - Family Medicine Physician

MWFSat 5-8PM - Internal Medicine Physician

TThu 6-8PM- Family Medicine Physician

Also Available:
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination
Medical Certificate

Call/Text 09678977156 or 09178286579 for inquiries and appointments.

Ilang Kutsara ng Asukal ang Iniinom Mo? Tuklasin ang Asukal sa Paborito Mong Inumin. Maraming inumin ang may sobrang asukal!

Bawasan ang matatamis na inumin at pumili ng tubig, unsweetened tea, o infused water para mas healthy.

16/08/2025

FYI

❗️3 SA 10 PANGUNAHING DAHILAN NG PAGKAMATAY NG MGA PILIPINO AY DAHIL SA SAKIT SA BAGA ❗️

Kabilang ang Pneumonia, Chronic Lower Respiratory Diseases, at Pulmonary Tuberculosis sa Top 10 Leading Cause of Death ng mga Pilipino sa taong 2024.

Huwag balewalain ang mga sintomas. Maagang magpasuri bago pa ito lumala!

Magpakonsulta sa TB-DOTS na malapit sa inyo: bit.ly/TBDOTSFacilities

Isang paalala ngayong National Lung Month.

Source: Philippine Statistics Authority

15/08/2025

FYI:

Ang labis o maling paggamit ng ilang gamot—legal man o ilegal—ay maaaring magdulot ng matinding pinsala sa iyong mga bato.

Hindi lahat ng gamot ay ligtas sa bato.
Alam mo bang may mga gamot—legal at ilegal—na maaaring makasira sa iyong kidneys kapag inabuso o ginamit ng walang gabay ng doktor?

Magpatingin muna bago uminom! Protektahan ang inyong bato, kumonsulta sa doktor!

08/08/2025

FYI

05/08/2025

Sharing this information for the benefit of everyone. Stay protected!