Promedical Pharmacy and Medical Clinic

10/11/2025

Doxycycline 100mg is available at Promedical Pharmacy.

06/11/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

What to do after a flood

06/11/2025

Doxycycline 100mg is available at Promedical Pharmacy

Note: PRESCRIPTION IS REQUIRED

05/11/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

Alagaan ang kalusugan at panatilihing balanse ang iyong cholesterol levels.

Kaya naman, ito ang tatlong uri ng taba sa dugo na dapat mong malaman.

Read more about Cholesterol: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

29/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

23/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

17/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

16/10/2025

15/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

𝗠𝗮𝘁𝘂𝗹𝗼𝗴 𝗻𝗮𝗻𝗴 𝗞𝘂𝗺𝗽𝗹𝗲𝘁𝗼

Kapag kulang sa tulog, tataas ang risk hindi lang ng anxiety at depression, kundi pati sakit sa puso. 😴🧠❤️
Alagaan ang tulog, alagaan ang puso.

08/10/2025

For quality medical attention and essential needs you can visit Promedical Pharmacy.

M7 Hometel Bldg., Sanciangko St., Cebu City
(Across University of San Carlos Sanciangko Gate)

MEDICAL CLINIC SCHEDULE

Monday to Saturday - 10AM to 7PM
- Consultation
- Medical Certificate

Also Available:
Blood Pressure Test
Random Blood Glucose Test
Flu Vaccination
Hep B Vaccination

For inquiries/appointment
Call/Text 09678977156 or 09178286579

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (¼ ng plato)
• ½ cup kanin
• 1 cup noodles
• 2 hiwa ng tinapay (9x8x1 cm bawat isa)
• 3 pirasong pandesal (5x5 cm bawat isa)
• ½ cup mais
• 1 cup oatmeal

Protein / Protina (¼ ng plato)
• 3 ounces o kasinlaki ng matchbox
• Lean beef (sirloin/lomo)
• Manok
• Isda
• Itlog

Gulay (½ ng plato)
1 serving = ½ cup nilutong gulay
• Sitaw
• Repolyo
• Ampalaya
• Mais
• Pipino
• Letsugas
• Sibuyas
• Baguio beans
• Spinach
• Labanos
• Kalabasa

Prutas (1 maliit na piraso o ½ cup)
• Saging
• Abokado
• Ubas
• Orange
• Pinya
• Mansanas
• Mangga
• Pakwan
• Melon
• Peras
• Kaimito
• Chico

Mga Opsyon para sa Meryenda (Snacks)
• Saging na saba
• Unsweetened suman (8x4x2 cm)
• Crackers (3 piraso)
• Noodles/pasta (1 cup)

🥄 Fats (1 serving = 1 tbsp)
• Mantika
• Butter
• Mayonnaise
Tubig – uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).