26/04/2021
When you’re thinking about developing and adopting a lifestyle that is focused on overall health, don’t skimp on your sleep. Some studies suggest that sleep loss can affect your metabolism, increasing hunger and potentially increasing fat storage. Make sure you’re getting enough sleep if you’re serious about maintaining or losing weight.
Sources: http://www.health.com/health/gallery/0,,20459221,00.html -a-healthy-weight-0
http://www.webmd.com/diet/obesity/features/cant-shed-those-pounds #1