
15/03/2024
Say hello to healthy kidneys! 🖐🏻 Today is International Kidney Day! Here are three tips that will protect your kidneys:
1. Drink plenty of water 💦 : 1.5-2 liters a day to stay hydrated and help your kidneys get rid of toxins.
2. Get your sweat on 🏋🏻♀️ - Exercise 3-5 times a week to see most change in your overall wellness
3. Change up your diet 🥗 - Eat foods that nourish your body, along with supplements that complement healthy eating. Less salt and less red meat are an easy fix!