Amparado EENT Clinic

11/11/2025

A groundbreaking Harvard study involving 92,000 adults has revealed a simple daily habit that could dramatically protect your brain. Researchers found that consuming just half a tablespoon of olive oil every day reduces the risk of dying from dementia by an astonishing 28%.

Olive oil is packed with powerful antioxidants and healthy fats that support brain function and help fight inflammation, two major factors linked to cognitive decline. Incorporating it into your diet could be one of the easiest and most effective ways to protect your memory and long-term brain health.

Experts recommend adding olive oil to salads, drizzling it over vegetables, or using it in cooking to enjoy its full benefits. Even small amounts consistently can have a big impact over time, making this a simple yet powerful tool in dementia prevention.

With dementia affecting millions worldwide, findings like this provide hope and a practical step everyone can take today. Prioritising brain-healthy foods, staying active, and maintaining a balanced diet can help you preserve mental sharpness well into older age.

11/11/2025

A new study highlights a powerful way to support children with ADHD: eliminating processed foods from their diet. Researchers found that removing artificial additives, preservatives, and ultra-processed snacks led to a 53% reduction in ADHD symptoms, including hyperactivity, impulsivity, and inattention.

Processed foods are often high in sugar, artificial colours, and chemicals that can affect brain function and behaviour. By switching to a diet rich in whole foods, fruits, vegetables, and natural proteins, children not only benefit physically but also show significant improvements in focus, mood, and cognitive performance.

This research reinforces the growing understanding that nutrition plays a crucial role in mental health and neurological development. For parents seeking natural strategies to support their children, dietary changes can be a highly effective tool in managing ADHD symptoms. Healthy eating isn’t just about physical growth, it can profoundly impact brain function and behaviour.

22/10/2025

10/10/2025

05/08/2025

📌𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐀𝐋𝐄𝐑𝐓: Cebu Province will mark its 456th founding anniversary on Wedneday, August 6. Under Republic Act 8952, August 6 of every year is declared a special non-working holiday for the entire province, including the highly urbanized cities of Cebu, Mandaue and Lapu-Lapu. /𝑪𝑬𝑩𝑼 𝑷𝑰𝑶