Thrive

Thrive A mental health and wellness initiative of the Guidance and Counseling Center of Southwestern Univers

30/10/2025
28/10/2025

๐ŸŒฟ Join us tomorrow, October 29 at 1:00 PM for our Mental Health Fair Day livestream right here on the Thrive Page! ๐Ÿ’š

๐ŸŽ‰Exciting raffles, cash prizes ๐Ÿ’ธ, and wellness giveaways await โ€” plus, an additional duty hours for our scholars! โœจ

Donโ€™t miss this celebration of wellness and community. See you there! ๐ŸŒผ

28/10/2025

This isn't just a talk โ€” it's a journey towards resilience, where youโ€™ll discover how to stay grounded, balanced, and strong even when everything around you feels unstable.

๐“๐‡๐‘๐ˆ๐•๐„ ๐๐„๐˜๐Ž๐๐ƒ! ๐”๐ง๐ฐ๐ข๐ง๐, ๐”๐ฉ๐ฅ๐ข๐Ÿ๐ญ, ๐”๐ง๐ฅ๐จ๐œ๐ค ๐˜๐Ž๐”Join us for a Mental Health Fair filled with fun, connection, and wellness acti...
27/10/2025

๐“๐‡๐‘๐ˆ๐•๐„ ๐๐„๐˜๐Ž๐๐ƒ! ๐”๐ง๐ฐ๐ข๐ง๐, ๐”๐ฉ๐ฅ๐ข๐Ÿ๐ญ, ๐”๐ง๐ฅ๐จ๐œ๐ค ๐˜๐Ž๐”
Join us for a Mental Health Fair filled with fun, connection, and wellness activities. Take a break, recharge, and learn how to prioritize your well-being!

๐Ÿ—“ When: October 29 | โฐTime: 1:00 PM - 3:00 PM | ๐Ÿ’ป Where: Via Zoom & FB Live

Check out the program flow for all the exciting things we have planned! Don't miss the insights from "Issstorya ni Coby," the fun of Charades: Decode the Feeling, our Wellness Activities, and multiple Raffle Draws!
See you there!

Pubmat & Caption | Kinshin Abeรฑo

๐—ง๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ถ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ! ๐Ÿ”A huge round of applause to the sharp-eyed winners of our Guess The Spot challenge. You both earned...
27/10/2025

๐—ง๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ถ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ! ๐Ÿ”

A huge round of applause to the sharp-eyed winners of our Guess The Spot challenge. You both earned that victory.

And thank you to everyone who participated and made the challenge so much fun!

โœจReady to strengthen your mental foundation? In a world thatโ€™s volatile, uncertain, complex, ambiguous, and digital, tak...
24/10/2025

โœจReady to strengthen your mental foundation?

In a world thatโ€™s volatile, uncertain, complex, ambiguous, and digital, taking care of your mind and well-being has never been more important.

Every day brings new challenges, pressures, and changes โ€” and itโ€™s easy to feel overwhelmed. Thatโ€™s why self-care isnโ€™t just about rest; itโ€™s about building resilience, nurturing your inner strength, and finding balance even when life feels unpredictable. ๐ŸŒฑ

๐Ÿซ‚ This isn't just a talk โ€” it's a journey towards resilience, where youโ€™ll discover how to stay grounded, balanced, and strong even when everything around you feels unstable.

๐Ÿ’ช ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿด, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ | ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌโ€“๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  | ๐˜ƒ๐—ถ๐—ฎ ๐—ญ๐—ผ๐—ผ๐—บ for an empowering webinar, โ€œ๐—ฆ๐—ฒ๐—ถ๐˜€๐—บ๐—ถ๐—ฐ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ: ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—ฎ ๐—ฉ๐—จ๐—–๐—”๐—— ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ.โ€ ๐ŸŒ

โšก ๐—›๐˜‚๐—ฟ๐—ฟ๐˜†! โ€” ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—น๐—ผ๐˜๐˜€ ๐—ผ๐—ป๐—น๐˜†!
Pre-registration for Zoom participants is on a ๐’‡๐’Š๐’“๐’”๐’• ๐’„๐’๐’Ž๐’†, ๐’‡๐’Š๐’“๐’”๐’• ๐’”๐’†๐’“๐’—๐’†๐’… basis. Secure your spot early and be part of this empowering session!

๐Ÿ’ป Canโ€™t make it on Zoom? No worries โ€” catch us ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ!

๐ŸŽ“ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฏ๐—ผ๐—ป๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€: Those who can join will earn an extra 3 rendered duty hours!

๐Ÿ”— ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„: https://forms.gle/AZoptmwnbUapHWPA9

๐Ÿ”ฅ ๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง! Because when the world shakes, a strong mind stands firm. ๐Ÿ’ช๐Ÿง 

Itโ€™s time for the โ€œ๐“–๐“พ๐“ฎ๐“ผ๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ข๐“น๐“ธ๐“ฝ ๐“’๐“ฑ๐“ช๐“ต๐“ต๐“ฎ๐“ท๐“ฐ๐“ฎโ€! ๐Ÿง Think you know the campus like the back of your hand? Test your eye for d...
23/10/2025

Itโ€™s time for the โ€œ๐“–๐“พ๐“ฎ๐“ผ๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ข๐“น๐“ธ๐“ฝ ๐“’๐“ฑ๐“ช๐“ต๐“ต๐“ฎ๐“ท๐“ฐ๐“ฎโ€! ๐Ÿง 

Think you know the campus like the back of your hand? Test your eye for detail and observation skills one last time! With the theme Thrive Beyond! Unwind, Uplift, Unlock YOU, this activity invites you to stay curious, have fun, and celebrate how far weโ€™ve come this Mental Health Fair month.

๐Ÿ“ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‰๐จ๐ข๐ง:
1๏ธโƒฃJoin individually (one entry per person).
2๏ธโƒฃSolve the puzzle using the given pieces and clues.
3๏ธโƒฃIdentify the exact campus spot or object shown in the photo.
4๏ธโƒฃSubmit your answer through the Google Form below.
https://docs.google.com/forms/d/e/1FAIpQLScw5cRRnOuq9xoV4p284VzggRHlRRaqGMh4zAcQtxIRrUEs3g/viewform

๐Ÿ† ๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ฐ๐จ (๐Ÿ) ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐š๐œ๐ก ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž โ‚ฑ500 ๐†๐‚๐š๐ฌ๐ก ๐š๐ฌ ๐ญ๐ก๐ž๐ข๐ซ ๐ฉ๐ซ๐ข๐ณ๐ž!

๐Ÿ“Œ For Student Scholars:
Those who submit proof of joining will be credited with 1 hour of rendered duty.
Proof of participation should be submitted through a separate Google Form link provided on October 29, 2025 during the Mental Health Fair 2025 Culmination.

สŸแด‡แด›โ€™๊œฑ แดกส€แด€แด˜ แดœแด˜ แด›สœแด‡ แด„แด‡สŸแด‡ส™ส€แด€แด›ษชแดษด แดกษชแด›สœ ๊œฑแดแดแด‡ ๊œฐส€ษชแด‡ษดแด…สŸส ๊œฐแดœษด โ€” แด„แด€ษด สแดแดœ ษขแดœแด‡๊œฑ๊œฑ แด›สœแด‡ ๊œฑแด˜แดแด›?

๐˜พ๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ, ๐™’๐™ค๐™ง๐™™ ๐™Ž๐™š๐™–๐™ง๐™˜๐™ ๐™Š๐™™๐™ฎ๐™จ๐™จ๐™š๐™ฎ ๐™’๐™ž๐™ฃ๐™ฃ๐™š๐™ง๐™จ! ๐ŸงฉYour sharp eyes and quick minds paid off. Youโ€™ve conquered the puzzle!Kin...
22/10/2025

๐˜พ๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ, ๐™’๐™ค๐™ง๐™™ ๐™Ž๐™š๐™–๐™ง๐™˜๐™ ๐™Š๐™™๐™ฎ๐™จ๐™จ๐™š๐™ฎ ๐™’๐™ž๐™ฃ๐™ฃ๐™š๐™ง๐™จ! ๐Ÿงฉ
Your sharp eyes and quick minds paid off. Youโ€™ve conquered the puzzle!
Kindly check your Gmail accounts for details on how to claim your prize.
Thank you to everyone who joined and made this activity fun!

Pubmat | Kinshin Abeรฑo


๐š๐’๐–๐”๐ฌ๐จ๐ฆ๐ž ๐Œ๐จ๐ฏ๐ž๐ฌ, ๐‚๐จ๐›๐ซ๐š๐ฌ! โœจ๐Ÿ๐Ÿ’ƒGet ready to ๐™จ๐™๐™ž๐™ฃ๐™š, ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™š as we bring the P-POP fever to life with โ€œ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฃ-๐—ฃ๐—ข...
22/10/2025

๐š๐’๐–๐”๐ฌ๐จ๐ฆ๐ž ๐Œ๐จ๐ฏ๐ž๐ฌ, ๐‚๐จ๐›๐ซ๐š๐ฌ! โœจ๐Ÿ๐Ÿ’ƒ

Get ready to ๐™จ๐™๐™ž๐™ฃ๐™š, ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™š as we bring the P-POP fever to life with โ€œ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฃ-๐—ฃ๐—ข๐—ฃ ๐—ช๐—ฎ๐˜†!โ€ ๐ŸŒŸ๐ŸŽถ

Join us as we ๐˜ถ๐˜ฏ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฉ๐˜บ๐˜ต๐˜ฉ๐˜ฎ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ! The stage is calling, and itโ€™s time to let your inner performer shine. ๐Ÿ”ฅ

This is one ๐š๐’๐–๐”๐ฌ๐จ๐ฆ๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐œ๐š๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ! Letโ€™s show the world how we move, groove, and ๐™๐™๐™ง๐™ž๐™ซ๐™š ๐˜ฝ๐™š๐™ฎ๐™ค๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ก๐™ž๐™ข๐™ž๐™ฉ โ€” ๐™ฉ๐™๐™š ๐™–๐™Ž๐™’๐™๐™จ๐™ค๐™ข๐™š ๐™ฌ๐™–๐™ฎ! ๐Ÿ’ƒ๐Ÿ๐Ÿ’ซ

https://docs.google.com/forms/d/e/1FAIpQLScQ3Yp3V70nK7hTAJMKR0aIKMnbbr01UlFtkwPiII41L35_nA/viewform

๐‡๐ž๐ฒ ๐‚๐Ž๐๐‘๐€๐’!! ๐ŸGet ready to turn up the volume because weโ€™re bringing back the fun with ๐’๐ข๐ง๐  ๐ˆ๐ญ ๐“๐จ ๐–๐ข๐ง ๐ˆ๐ญ! Karaoke Compet...
22/10/2025

๐‡๐ž๐ฒ ๐‚๐Ž๐๐‘๐€๐’!! ๐Ÿ

Get ready to turn up the volume because weโ€™re bringing back the fun with ๐’๐ข๐ง๐  ๐ˆ๐ญ ๐“๐จ ๐–๐ข๐ง ๐ˆ๐ญ! Karaoke Competition๐ŸŽค

This isnโ€™t your usual contest, itโ€™s all about the good vibes, loud laughs, and Cobra confidence! Whether youโ€™re a pro at hitting high notes or just here to vibe with the mic, this stage is for YOU.
So grab your friends, pick your go-to karaoke song, and letโ€™s make the campus echo with your energy! Who knows? Your โ€œjust-for-funโ€ performance might even win you up to โ‚ฑ3,000!

๐Ÿ“… Deadline: October 24, 2025

Sign up now by registering through the QR code below or by using this link: https://forms.gle/wevsBKfcjK5wi8QQ9

Pubmat & Caption | Kyla C. Campos

Keeping the celebration alive for Mental Health Fair 2025, we present our 3rd online engagement: โ€œ๐“ฃ๐“ฑ๐“ฎ ๐“Ÿ๐“ธ๐“ฎ๐“ฝ๐“ฒ๐“ฌ ๐“›๐“ช๐“ซโ€! ๐Ÿ“œโœ๐ŸปSt...
22/10/2025

Keeping the celebration alive for Mental Health Fair 2025, we present our 3rd online engagement: โ€œ๐“ฃ๐“ฑ๐“ฎ ๐“Ÿ๐“ธ๐“ฎ๐“ฝ๐“ฒ๐“ฌ ๐“›๐“ช๐“ซโ€! ๐Ÿ“œโœ๐Ÿป

Step into a space where words take flight and your thoughts can truly unwind. Here, you can unlock, uplift, and shine, embracing the theme Thrive Beyond! Unwind, Uplift, Unlock YOU. Let your creativity flow and your voice be heard.

๐Ÿ“ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‰๐จ๐ข๐ง:
1๏ธโƒฃJoin individually (one entry per person).
2๏ธโƒฃCreate an original poem and get creativeโ€”you may design a Pubmat for it or simply type it out.
3๏ธโƒฃSave your poem in PDF format.
4๏ธโƒฃ Submit your PDF through the Google Form link below.
https://docs.google.com/forms/d/e/1FAIpQLScf4sz51mJUfP3pJULYv8TOkmQ_ozxcrC2LsXy8GLO3voroRw/viewform

๐Ÿ“Œ For Student Scholars:
1. Those who submit proof of joining will be credited with 1 hour of rendered duty.
2. Proof of participation should be submitted through a separate Google Form link provided on October 29, 2025 during the Mental Health Fair 2025 Culmination.

สŸแด‡แด› สแดแดœส€ แดกแดส€แด…๊œฑ ษชษด๊œฑแด˜ษชส€แด‡, สœแด‡แด€สŸ, แด€ษดแด… แด„แดษดษดแด‡แด„แด›. ๊œฑแด„แด€ษด แด›สœแด‡ แด„แดแด…แด‡, ๊œฑแดœส™แดษชแด› สแดแดœส€ แด˜แดแด‡แด, แด€ษดแด… แดŠแดษชษด แดœ๊œฑ ษชษด แด›สœษช๊œฑ แด€แด…แด แด‡ษดแด›แดœส€แด‡ แด๊œฐ แด‡xแด˜ส€แด‡๊œฑ๊œฑษชแดษด!

Address

Urgello Street
Cebu City
6000

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30am
Thursday 7:30am - 5:30pm
Friday 8am - 5pm

Telephone

+639178368949

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