Thrive

07/10/2025

𝐇𝐞𝐲 𝐂𝐎𝐁𝐑𝐀𝐒!! 🐍

Heads up! There have been some changes to the schedule of our 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐚𝐢𝐫 𝟐𝟎𝟐𝟓 🗓️

We’re still bringing you a sWUnderful lineup of activities to help you THRIVE-tastically this October with the theme: "𝗧𝗵𝗿𝗶𝘃𝗲 𝗕𝗲𝘆𝗼𝗻𝗱: 𝙐𝙣𝙬𝙞𝙣𝙙, 𝙐𝙥𝙡𝙞𝙛𝙩, 𝙐𝙣𝙡𝙤𝙘𝙠 𝙔𝙤𝙪!"

Check out the updated schedule of events we’ve prepared — moments to unwind, spaces to uplift, and chances to unlock the best version of 𝗬𝗢𝗨! 💚

Pubmat | Kinshin Abeño

03/10/2025

We’re here to listen. We’re here for you! 💚

The recent earthquake may have left us shaken — physically, mentally, and emotionally. If you feel the need to talk, process your experience, or simply share how you’re coping, you are not alone. 🫂

The SWU PHINMA Guidance Office in collaboration with the College of Pre-Medicine, Psychology Department, is offering Psychological First Aid (PFA) sessions for both students and teachers. This is a safe and supportive space where you can express your thoughts and feelings, and be guided in healthy ways to cope.

📝 Sign up now through this link:
https://forms.gle/zvGuVcrp15hBThrRA
📌 Participation is completely voluntary. This is for those who feel that sharing and processing their emotions would help them.

Together, let’s heal, support one another, and move forward with resilience. 🌱✨

01/10/2025

Taking care of your mind is just as important as your safety. Counseling services are available for all students who need support after the earthquake. Reach out. We’re here for you.

To avail of our guidance and counseling services, kindly follow these steps:

1. Set an appointment with your counselor by filling up this link: https://forms.gle/u2Bfyi2JhrerFfcR6

2. You can send a direct message here on our Thrive page.

Know that you are not alone. Together, we will thrive!

30/09/2025

𝐇𝐞𝐲 𝐂𝐎𝐁𝐑𝐀𝐒!! 🐍 Are you ready for a sWUnderful month filled with activities to help you THRIVE-tastically?

Join us this month of October as we celebrate the 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐚𝐢𝐫 𝟐𝟎𝟐𝟓 with the theme: "𝗧𝗵𝗿𝗶𝘃𝗲 𝗕𝗲𝘆𝗼𝗻𝗱: 𝙐𝙣𝙬𝙞𝙣𝙙, 𝙐𝙥𝙡𝙞𝙛𝙩, 𝙐𝙣𝙡𝙤𝙘𝙠 𝙔𝙤𝙪!"

Catch the schedule of events we’ve lined up just for you — moments to unwind, spaces to uplift, and chances to unlock the best version of 𝗬𝗢𝗨!

Pubmat | Kinshin Abeño

25/09/2025

Another Meaningful Chapter: Our Third Hoyohoy Session! 💗

Last SELFtember 19, 2025, our 𝐓𝐡𝐢𝐫𝐝 𝐇𝐨𝐲𝐨𝐡𝐨𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 unfolded with stories, laughter, and reflections that made the space lighter and brighter.

And the journey doesn’t stop here. Mark your calendars for 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 29, 2025. Another Hoyohoy Session awaits, come pause, breathe, and remind ourselves that hope makes every step lighter.

Credits to the owner of the song: AURA by IV of Spades (Sony Music Philippines
Balcony Entertainment)

25/09/2025

✨ This Monday, let's come together in hope, color, and courage. ✨

As a special collaborative event by SWU Thrive, the Pre-Medicine Collegiate Council, and the Supreme Student Government, we invite you to culminate Su***de Prevention Month with the final leg of our HOYOHOY Series 💚

🌈 Hope Lives Here: Living in Full Colors
📅 September 29, 2025 | 🕓 4:00 – 5:30 PM
📍 AS 704–705, Arts & Sciences Building, SWU PHINMA Main Campus

Let's honor stories, celebrate life, and embrace the colors of hope. 💫

See you, Cobras!

***dePreventionMonth

22/09/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙞𝙣 𝙛𝙪𝙡𝙡 𝙘𝙤𝙡𝙤𝙧𝙨? 🌈

As a special collaborative event brought to you by SWU Thrive, the Pre-Medicine Collegiate Council, and the Supreme Student Government of Southwestern University PHINMA, join us in culminating the Su***de Prevention Month with the final leg of our *HOYOHOY Series: "Hope Lives Here: Living in Full Colors" on September 29, 2025, 4:00 – 5:30 PM* at the📍 *AS 704–705, Arts and Sciences Building, SWU PHINMA Main Campus!*

May this be a poignant reminder that even in our darkest moments, hope is always within reach when we choose to see life in full, vibrant colors. It's a time to pause, reflect, and recommit ourselves to maintaining a positive outlook, no matter the circumstances. ✨ 🫂 Take moment to pause, breathe, and remind ourselves that hope makes every step lighter.

Hurry and secure your slot by pre-registering through the QR code below or through this link: https://forms.gle/NryegELfYGxDj2UP9

🌸 E-certificates will be awarded at the end of the session, and exciting freebies await all attendees!
🌸 Scholars who attend will be credited with 3 duty hours, and if you bring a non-scholar friend, you get to receive twice duty hour credits!

Let's choose hope. Let's live in full colors. 🌟

***dePreventionMonth

18/09/2025

16/09/2025

This Su***de Prevention Month, we are reminded that the challenges of being a student—academic pressure, personal struggles, or even moments of loneliness—can feel overwhelming. But your story does not end here. Hope is real, help is here, and healing is possible.

At SWU PHINMA, we are committed to walking with you through these difficult moments. You don’t have to carry it all on your own—support is always available.

Guidance Office Hours:
Monday to Thursday: 8:00 AM – 8:00 PM
Friday: 8:00 AM – 7:00 PM

To access our online guidance and counseling services:
1. Set an appointment with your counselor here: https://forms.gle/u2Bfyi2JhrerFfcR6
2. Or send us a direct message on the official Thrive page.

Your mental health is just as important as your dreams.

***dePreventionMonth

16/09/2025

15/09/2025

Do you ever feel like your biggest obstacle is yourself? Thoughts like “𝘐’𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩” or “𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘧𝘢𝘪𝘭?” can quietly hold us back from opportunities meant for us. But here’s the truth: self-doubt doesn’t have to define you.

Join us for 𝐒𝐄𝐋𝐅tember: Transforming Self-Doubt to Self-Worth, a seminar that will help you uncover how self-doubt shows up in daily life and learn practical strategies to build self-belief, resilience, and confidence.

📅 September 19, 2025 | 🕒 2:00–4:00 PM | 📍 CASE ROOM - B-School Building

👉 Register now through the link below to secure your slot and be part of SELFtember!

https://forms.gle/zqKQRJy2j5WTuoV97
https://forms.gle/zqKQRJy2j5WTuoV97
https://forms.gle/zqKQRJy2j5WTuoV97

Together, let’s make September the start of saying yes to yourself.

✅ 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 — everyone will receive a certificate after the seminar.
📌 𝗙𝗼𝗿 𝘀𝗰𝗵𝗼𝗹𝗮𝗿𝘀: Attendance will also be credited with3 𝒓𝒆𝒏𝒅𝒆𝒓𝒆𝒅 𝒅𝒖𝒕𝒚 𝒉𝒐𝒖𝒓𝒔.