Thrive - SWU Guidance and Counseling Office

Thrive - SWU Guidance and Counseling Office A mental health and wellness initiative of the Guidance and Counseling Center of Southwestern Univers

HOYOHOY SERIES 2026: EXAMS DONE, BRAIN ON PAUSE MODE! ๐Ÿง ๐Ÿ“ข ANNOUNCEMENT:The new schedule is here! Please take note that th...
30/01/2026

HOYOHOY SERIES 2026: EXAMS DONE, BRAIN ON PAUSE MODE! ๐Ÿง 

๐Ÿ“ข ANNOUNCEMENT:
The new schedule is here! Please take note that the previous date, time, and venue have been officially replaced with the updated details below ๐Ÿ‘‡

After pila ka adlaw nga exams, panahon na para mo-ginhawa ug mo-HOYOHOY ๐ŸŒฌ๏ธ
This is your academic breather, SWUdents!

๐Ÿ—จ๏ธ Dili Tanan Storya, Koneksyon.
Letโ€™s HOYOHOY our way into the psychology behind organic and inorganic encounters and discover why some talks click, while othersโ€ฆ meh lang ๐Ÿคทโ€โ™€๏ธ

Expect:
โœจ light chika
โœจ fun insights
โœจ relatable moments
โœจ ug daghang โ€œhala, mao jud ni akoโ€ realizations

Kay sa tinood lang, ang koneksyon dili pugsonโ€”moabot ra gyud na naturally ๐Ÿ’›
โธป
๐Ÿ“… NEW SCHEDULE

๐Ÿ—“ When: February 04, 2026
โฐ Time: 2:00 โ€“ 4:00 PM
๐Ÿ“ Where: RVR Building, 7th Floor, Rooms 704โ€“706
โธป
โœ๏ธ Registration is OPEN!
For those who havenโ€™t registered yet, this is your signโ€”register now and secure your slot!
Scholars who will join will be given a two-hour (2) duty credit.

๐Ÿ”— Register here:
https://docs.google.com/forms/d/1aXLqVc8-ab5v-2PfMzIgW3FlwJf4aln7wnkybSBRawA/edit

โš ๏ธ 100 slots ONLY โ€” first come, first served!

๐Ÿค A gentle reminder as we move forward. ๐ŸŒฟEvery ending carries a chance to begin again. Hold space for your feelings, cel...
28/01/2026

๐Ÿค A gentle reminder as we move forward. ๐ŸŒฟ

Every ending carries a chance to begin again. Hold space for your feelings, celebrate the lessons, and step into tomorrow with compassion for yourself. You donโ€™t have to have everything figured out, just take it one day at a time. ๐Ÿซ‚

๐Ÿ“ข HOYOHOY Update!Hello, SWUdents!Following the Cebu City LGU advisory, our HOYOHOY session scheduled for today is postpo...
28/01/2026

๐Ÿ“ข HOYOHOY Update!

Hello, SWUdents!

Following the Cebu City LGU advisory, our HOYOHOY session scheduled for today is postponed.
We will announce the new schedule soon, so please stay tuned. ๐Ÿ’›

HOYOHOY SERIES 2026: EXAMS DONE, BRAIN ON PAUSE MODE! ๐Ÿง After pila ka adlaw nga exams, panahon na para mo-ginhawa ug mo-H...
21/01/2026

HOYOHOY SERIES 2026: EXAMS DONE, BRAIN ON PAUSE MODE! ๐Ÿง 

After pila ka adlaw nga exams, panahon na para mo-ginhawa ug mo-HOYOHOY
This is your academic breather, SWUdents!
๐Ÿ—จ๏ธ Dili Tanan Storya, Koneksyon
Letโ€™s HOYOHOY our way into the psychology behind organic and inorganic encounters and discover why some talks click, while othersโ€ฆ meh lang ๐Ÿคทโ€โ™€๏ธ

Expect:
โœจ light chika
โœจ fun insights
โœจ relatable moments
โœจ ug daghang โ€œhala, mao jud ni akoโ€ realizations
Kay sa tinood lang, ang koneksyon dili pugsonโ€”moabot ra gyud na naturally ๐Ÿ’›
๐Ÿ“… Date: January 28, 2026
โฐ Time: 1:30โ€“3:00 PM
๐Ÿ“ Venue: Room 125 (ground floor), West Campus
โœ๏ธRegister by clicking the link below, Scholars who will join will be given a two-hour (2) duty credit.
https://docs.google.com/forms/d/1aXLqVc8-ab5v-2PfMzIgW3FlwJf4aln7wnkybSBRawA/edit
100 slots ONLY โ€“ first come, first serve!

HOYOHOY ta after exams! Kay ang stress, i-release; ang koneksyon, i-embrace ๐Ÿ’š

๐Ÿค— Warm Hugs, Warmer Hearts ๐Ÿ’šThis International Hug Day, letโ€™s remember: comfort isnโ€™t just in wordsโ€”itโ€™s in genuine huma...
21/01/2026

๐Ÿค— Warm Hugs, Warmer Hearts ๐Ÿ’š

This International Hug Day, letโ€™s remember: comfort isnโ€™t just in wordsโ€”itโ€™s in genuine human connection. You donโ€™t have to be Olaf to give a warm hug! Spread kindness, empathy, and support through safe and consensual hugs. Letโ€™s make the world a little cozier, one hug at a time. ๐Ÿ’š

OMG, you did really great!! ๐ŸŽ‚๐ŸฐBefore we all get swept up in the new semesterโ€™s hustle, we want to take a quick pause. We...
20/01/2026

OMG, you did really great!! ๐ŸŽ‚๐Ÿฐ

Before we all get swept up in the new semesterโ€™s hustle, we want to take a quick pause. We usually focus so much on whatโ€™s next that we forget to look at how much weโ€™ve actually achieved already.

We made an Achievement Cake template for you guys! Itโ€™s a cutesy way to track your wins for the previous year. Whether you got an uno, made new friends, got a new job, or just stayed consistent with your peace of mind. Every milestone deserves a topper!

How to join:

Get the Layout: https://drive.google.com/drive/folders/1DawZq0Rc6FgQCXiSOo90H4dKs-SD64lj
Customize your cake topper by writing down your achievements for the year 2025.
Share your cake with us by commenting it down below ๐Ÿ‘‡๐Ÿป

Letโ€™s fill the comments with much needed positivity. Weโ€™re honestly so proud of how you handled 2025. G na? Canโ€™t wait to see your cake in the comments! ๐Ÿฅฐ

28/12/2025

Sometimes just getting through the year is already an achievement. If youโ€™re carrying things from the past, thatโ€™s okay, they shaped you, they taught you, and they helped you grow.๐ŸŒฑ

This new year doesnโ€™t ask you to erase who you were.
๐—œ๐˜ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ, ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐˜† ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ, ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.โœจ

Take a deep breath today. Youโ€™re not behind.๐Ÿ’š

Happy New Year, Cobras!๐ŸŽ†




Pubmat | Junlia Austrie Sanchez
Caption | Riza Mae Tantiado

15/12/2025

Little by little, effort by effort, you will build the whole thing. ๐Ÿ€




Pubmat | Maureen Evina

New semester, new beginnings ๐Ÿ’š your THRIVE family welcomes you back to school, cobras! letโ€™s make this year kinder, brig...
12/12/2025

New semester, new beginnings ๐Ÿ’š your THRIVE family welcomes you back to school, cobras! letโ€™s make this year kinder, brighter, and full of growth โœจ๐Ÿโ€

๐Ÿ“ข ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜†! Are you passionate about mental wellness and prepared to commit your energy to advocacy? ๐—ฆ๐—ช๐—จ ๐—ฃ๐—ต๐—ถ๐—ป๐—บ๐—ฎ ...
28/11/2025

๐Ÿ“ข ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜†! Are you passionate about mental wellness and prepared to commit your energy to advocacy?

๐—ฆ๐—ช๐—จ ๐—ฃ๐—ต๐—ถ๐—ป๐—บ๐—ฎ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—•๐—ฎ๐˜๐—ฐ๐—ต ๐Ÿฎ!

We are seeking hearts and minds ready to lead, learn, and grow as we work to ensure everyone feels seen, heard, and valued.

๐Ÿ—“๏ธ ๐— ๐—ฎ๐—ฟ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ฎ๐—น๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ฟ:

๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: November 28 - December 5
๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: December 8 - 13

Don't miss this opportunity to be part of our growing family! Fill out the official Google Form below to submit your application:

โžก๏ธ ๐—”๐—ฃ๐—ฃ๐—Ÿ๐—ฌ ๐—›๐—˜๐—ฅ๐—˜ : https://forms.gle/MFBHyDQAWmu1iGYt8

Let's thrive beyond! We can't wait to review your applications and welcome the newest batch of advocates. โœจ




Pubmat | Junlia Austrie Sanchez

A gentle reminder from the All-Purpose Kween of SWU Thrive: "your mental health matters, you matter".
28/11/2025

A gentle reminder from the All-Purpose Kween of SWU Thrive: "your mental health matters, you matter".

๐Ž๐ฎ๐ซ ๐œ๐š๐ฅ๐ฆ ๐œ๐จ๐ซ๐ง๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ โ€” ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ.Five days, seven activities,...
22/11/2025

๐Ž๐ฎ๐ซ ๐œ๐š๐ฅ๐ฆ ๐œ๐จ๐ซ๐ง๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ โ€” ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ.

Five days, seven activities, countless moments of connection. Calm Corner began as a small space for relief after the storm โ€” but you, our Cobras, turned it into something warmer, brighter, and more meaningful than we hoped for.

Thank you for showing up with openness, creativity, and kindness.
Thank you for sharing tools, stories, and quiet breaths.
Thank you for filling this week with color after the clouds.

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ญ๐˜ฎ, ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฃ๐˜ณ๐˜ข ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ โ€” wherever you go next!

Address

Urgello Street
Cebu City
6000

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30am
Thursday 7:30am - 5:30pm
Friday 8am - 5pm

Telephone

+639178368949

Website

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