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Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30am Thursday 7:30am - 5:30pm Friday 8am - 5pm

Thrive - SWU Guidance and Counseling Office

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Thrive - SWU Guidance and Counseling Office

A mental health and wellness initiative of the Guidance and Counseling Center of Southwestern Univers

31/03/2026

𝗠𝗮𝗸𝗲 𝗮𝗻 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Join us for Big Brother Big Sister Training focused on building empathy, improving interaction, and learning how to connect through engaging, hands-on activities. It’s a space to grow your skills while making a real difference.

𝙇𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 — 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙝𝙚𝙧𝙚: https://forms.gle/W8XRwFxmZhvAhVtf9

Training will be on April 21, 𝟮𝟬𝟮𝟲, from 𝟭𝟮:𝟬𝟬 𝗡𝗡 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 at RVR, 7th floor, Room 701-703.
Deadline for registration: April 9, 2026 (Thursday).

Your participation is highly encouraged, as this will be one of the requirements for your renewal.

Come ready to participate, reflect, and be part of something meaningful. 𝙎𝙚𝙚 𝙮𝙤𝙪, 𝙢𝙚𝙣𝙩𝙤𝙧𝙨!

30/03/2026

𝙂𝙧𝙤𝙬𝙩𝙝 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙢𝙚𝙚𝙩𝙨 𝙧𝙚𝙖𝙡-𝙡𝙞𝙛𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 🌱

Our Psych interns at the SWU Guidance & Counseling Office share their personal experiences, unforgettable moments, and valuable learnings.

Take a glimpse into their meaningful internship journey ✨

Interested in becoming one of our interns? Join us and start your own Psych journey of growth and discovery! 🔱

25/03/2026

📞𝗛𝗲𝗹𝗽 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗮𝗹𝗹 𝗮𝘄𝗮𝘆.

Distance shouldn’t stand between you and the support you deserve. That’s why our counselors are now temporarily offering 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, giving you a safe, supportive space wherever you are.❤️‍🩹

If help once felt out of reach, it isn’t anymore. It’s here for you—just a call away.

Set an appointment for an online counseling session here: https://forms.gle/7ye1x1q7EsdUd3Vr7

25/03/2026

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

In line with the conflict of the examination schedule, the 𝗕𝗕𝗕𝗦 Training will be postponed.

Please stay tuned for updates regarding the new schedule. Good luck on your exams, SWUdents! 📚

19/03/2026

𝗠𝗮𝗸𝗲 𝗮𝗻 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Join us for Big Brother Big Sister Training focused on building empathy, improving interaction, and learning how to connect through engaging, hands-on activities. It’s a space to grow your skills while making a real difference.

𝙇𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 — 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙝𝙚𝙧𝙚: https://forms.gle/A5JDfvDBUceaqJon6

Training will be on 𝗠𝗮𝗿𝗰𝗵 𝟮𝟴, 𝟮𝟬𝟮𝟲, from 𝟭𝟮:𝟬𝟬 𝗡𝗡 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 at 𝗪𝗲𝘀𝘁 𝗖𝗮𝗺𝗽𝘂𝘀, 𝗥𝗼𝗼𝗺 𝟭𝟮𝟱.
Deadline for registration: March 24, 2026 (Tuesday).

Your participation is highly encouraged, as this will be one of the requirements for your renewal.

Come ready to participate, reflect, and be part of something meaningful. 𝙎𝙚𝙚 𝙮𝙤𝙪, 𝙢𝙚𝙣𝙩𝙤𝙧𝙨!

04/03/2026

🎧 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀

From stress to comfort to motivation, what’s on your playlist? Fill in the blanks and share your vibe by commenting below, Cobras! 🎶

Your Mix tells your story — let’s see the songs that keep you going, lifting your spirits, and powering through the day! 💚

02/03/2026

𝗣𝗘𝗡𝗖𝗜𝗟𝗦 𝗗𝗢𝗪𝗡! ✏️

How’s everyone holding up after the exams? React with an emoji to show your mood after the exams.

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵!

26/02/2026

We're finally here, our cherished Cobras! 💌

We gently remind you of the Hoyohoy Session on "𝐋𝐨𝐯𝐞 𝐔𝐧𝐦𝐚𝐬𝐤𝐞𝐝: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐋𝐨𝐯𝐞'𝐬 𝐋𝐢𝐠𝐡𝐭, 𝐓𝐰𝐢𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬 🎭" taking place this very afternoon at 2 o'clock at the RVR 704-706, RVR Building, SWU PHINMA Main Campus.

We do hope you will all make time in your schedules to attend this captivating exploration of love's every facet - its light, its twilight, and its darkness. The SWU PHINMA Community shall be present, eager to indulge their curiosity.

Remember, a remarkable opportunity awaits those 𝙃𝙆 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨 who deign to grace us with their presence, for they shall be graced with 3 𝙙𝙪𝙩𝙮 𝙝𝙤𝙪𝙧𝙨. And should one be accompanied by a "𝙛𝙧𝙞𝙚𝙣𝙙", why, the reward shall be doubled, with both parties earning twice the usual allotment! ✨ Besides that, exciting giveaways await you!

We should be most delighted to have you join us for this enchanting occasion. See you later?
(Disclaimer: 🎵Bridgerton 3 Track (Soundtrack from the Netflix Series) Give Me Everything by Archer Marsh)

25/02/2026

Hoyohoy Series: Left on Read, Left to Overthink

From “seen at 10:47 PM” to “submitted before 11:59 PM.” At least ang documentation wa mo gi ghost. 😌

But beyond the screenshots and shared stories, this session was about something deeper:
learning to let go without losing yourself…
choosing self-respect over closure…
and remembering that self-love is louder than silence.

If they can ghost,
we can grow. 🌱

Thank you to everyone who showed up and chose healing over overthinking.

Here’s to letting go, setting healthy boundaries, and loving ourselves a little more each time! 🫂💚

Join our next Hoyohoy Session of Love Unmasked: Understanding Love’s Light, Twilight and Darkness on February 26, at 2 pm. See you at RVR 704-706! 🥰

23/02/2026

𝗛𝗲𝘆 𝘁𝗵𝗲𝗿𝗲, 𝗕𝗕𝗕𝗦 𝗠𝗲𝗻𝘁𝗼𝗿𝘀! 👋

Ready to kick off another semester of mentorship, service, and meaningful connections?

Join us for our 𝗕𝗶𝗴 𝗕𝗿𝗼𝘁𝗵𝗲𝗿 𝗕𝗶𝗴 𝗦𝗶𝘀𝘁𝗲𝗿 𝗞𝗮𝗺𝘂𝘀𝘁𝗮𝗵𝗮𝗻/𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 with most engagements last semester.

🎥 Zoom Meeting
⏰ 10:00 AM | February 26, 2026

𝘛𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵, 𝘵𝘢𝘱 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸:
https://forms.gle/1QgVkhDQDsu12HyU6

⚠️ Joining the orientation is essential to get your list of mentees which will be claimed at the Guidance Office after the program.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 25, 2026, 𝗮𝘁 5:00 𝗣𝗠, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆.

Your mentorship journey starts here, don’t miss it. See you there~✨

Address

Urgello Street
Cebu City
6000

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30am
Thursday	7:30am - 5:30pm
Friday	8am - 5pm

Telephone

+639178368949

Website

https://www.youtube.com/channel/UCunWaeCbv-xvVpzwECVveqA

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31/03/2026

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19/03/2026

04/03/2026

02/03/2026

26/02/2026

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23/02/2026

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