RoseMed Vlogs

14/08/2025

14/08/2025

On streak tayo with Way Buot Vlog Juliet Lasutan Siak ni Rema Thania Medina Ellen Cagampang Gales Michael C. Javier Anita Futch Aileen Dela Fuente Mesias Russel V. Llanes Guno TV Noemi Amatorio Sajot

13/08/2025

Goodmorning!

11/08/2025

11/08/2025

AVOID SLEEPING ON YOUR BACK!!!
Here's why:

Pressure on Blood Vessels:

1.The uterus, as it grows
👉 compress the inferior vena cava
(a major vein)
👉and the aorta (a major artery) when lying on your back This pressure can restrict blood flow to the uterus and potentially affect the fetus.

Reduced Blood Flow:
👉 can lead to decreased oxygen supply to the fetus
👉 may cause dizziness or lightheadedness in the mother

Discomfort:
Many pregnant women find that sleeping on their back in later pregnancy is uncomfortable due to the pressure on their back and abdomen.

Left Side Preference:
Sleeping on your left side is often recommended because it allows for optimal blood flow to the uterus and kidneys.

Recommendations:
FIRST TRIMESTER: Sleeping on your back is generally considered safe during the first trimester, according to Sleep Foundation.

SECOND AND THIRD TRIMESTER: Side sleeping, especially on the left side, is the preferred position.
Pillows: You can use pillows to support your back and between your knees to improve comfort while side sleeping.

Don't Panic: If you wake up on your back, simply roll onto your side.

Note: If you have any concerns or experience discomfort while sleeping during pregnancy, it's always best to consult with your healthcare provider.

11/08/2025

Whogóat for today😍

10/08/2025

Sleeping on Your Back in Pregnancy? Please Stop It!” 😳

You’re pregnant and tired all the time, but…
“Any position way sleep catch me, I go lie like that.”
Mama, that’s risky once your belly starts growing big O!

Let’s talk about the safest way to sleep during pregnancy 👇

🛏️ Best Sleeping Position: LEFT SIDE!

Doctors recommend sleeping on your left side during pregnancy — especially after the SECOND TRIMESTER (from 20 weeks upward).

Why?

🩸 Because it helps: ✅ Increase blood flow to baby and placenta
✅ Improve kidney function (less swelling of feet/hands)
✅ Reduce pressure on your liver and major blood vessels
✅ Prevent dizziness and breathing problems

👉Worst Position? Sleeping Flat on Your Back!

When you lie on your back during pregnancy:

❌ Your heavy womb presses on a major vein (the inferior vena cava)
❌ This reduces blood flow to you and your baby
❌ Can cause dizziness, low blood pressure, or even stillbirth in some cases
❌ May lead to back pain, shortness of breath, and poor sleep

💤 Tips to Sleep Better on Your Side:

🛌 Use a pregnancy pillow between your legs and under your tummy
🧺 Place a rolled towel or pillow behind your back to stop you from rolling
🕯️ Create a calm night routine — avoid too much food or screen time before bed

👉 Follow my page for more practical, life-saving pregnancy advice that keeps you and your baby safe every step of the way 🥰
Because even in your sleep — your choices matter 💪🏾👶🏽

09/08/2025

Not just a good morning but a great day to ponder things on what to do next.

07/08/2025

Isa muling dambuhalang ngipin ng Megalodon (pinakamalaking pating sa kasaysayan ng mundo) ang muling nakita sa Pilipinas (Bohol). Ang Pilipinas ay nasa ilalim pa ng dagat sa panahon ng mga Dinosaur, ang fossil ay umi-edad ng 26 milion o 26 million years ago.

• Nabuhay ang mga Dinosaur, 252 million years na ang nakakalipas o sa tinatawag na Mesozoic Era ng mundo.

• 5 million years ago naman, nang unang nagka-tao sa mundo, na umusbong partikular sa Kontinente ng Aprika.

• Nang magkalupa na sa Pilipinas, tinirhan ang ating bansa ng mga Homo Luzonensis 130,000 years ago.

• 4.5 billion years na ang edad ng ating Planeta (Earth).

07/08/2025

Kaya wag na mag- alala mga mamsh☺️😘.

07/08/2025

Your baby did like this? Itaas ang tiil!😅😅😅
# RoseMed Vlogs

07/08/2025

thanks!