31/10/2025
What is intra-personal communication or SELF-TALK?
Unlike interpersonal communication, which is a conversation between two or more people; intrapersonal communication is COMMUNICATION WITH YOURSELF, reflecting on your thoughts, and getting to know yourself better.
This kind of communication is really important because it helps you process your feelings, make decisions, and influence how you see the world around you. It’s about having a conversation with yourself, talking to your inner voice, and thinking things through to help you learn from your experiences and develop as an individual.
It’s essential for personal growth and development, and it also has a big impact on your mental health and well-being. Regular intrapersonal communication can help you overcome stress, become more aware of yourself, and create inner peace.