UPPsyMA - University of the Philippines Psychology Majors Association

14/03/2026

𝗣𝘀𝘆𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝗚𝗲𝗮𝗿𝗲𝗱 𝗨𝗽, 𝗜𝘀 𝗛𝗲! ⚡️

On our climb to Mount Olympus, we can't just trek the treacherous trails alone—we need a master to guide us to the summit! Fortunately, that's no problem, as we have just the perfect trailblazer for that because 𝐌𝐫. 𝐃𝐚𝐫𝐢𝐮𝐬 𝐊𝐞𝐧𝐧𝐲 𝐀. 𝐒𝐚𝐬𝐚𝐧, 𝐑𝐆𝐂, 𝐑𝐏𝐦, our first speaker for 𝗣𝗦𝗬𝗖𝗛𝗘𝗗 is beyond electrified to lead the way for us!

Sharpen your ears and make sure your mind's got room for plentiful divine knowledge, dear Psychies, as you're about to receive a hefty dose of it!

Catch 𝗣𝗦𝗬𝗖𝗛𝗘𝗗: 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 𝗼𝗻 𝗬𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗖𝗮𝗿𝗲𝗲𝗿 𝗛𝗼𝗿𝗶𝘇𝗼𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝘀𝗰𝗼𝘂𝗿𝘀𝗲 on the 𝟏𝘀𝘁 𝗗𝗮𝘆 of 𝐂𝐚𝐦𝐩 𝐏𝐬𝐲𝐜𝐡é: 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐃𝐚𝐲𝐬 𝟐𝟎𝟐𝟔 this 𝟐𝟎𝘁𝗵 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵, 𝟐𝟎𝟐𝟔 from 𝟏:𝟎𝟎 𝐏𝐌 𝐭𝐨 𝟓:𝟎𝟎 𝐏𝐌 at the 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐀𝐫𝐭𝐬 𝐇𝐚𝐥𝐥, 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 𝐂𝐞𝐛𝐮, 𝐋𝐚𝐡𝐮𝐠, 𝐂𝐞𝐛𝐮 𝐂𝐢𝐭𝐲.

This symposium is in collaboration with the 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗠𝗮𝗷𝗼𝗿𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗨𝗣𝗣𝘀𝘆𝗠𝗔).



Layout | Gwyn Alfante
Caption | Mark Joel

𝗣𝘀𝘆𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝗚𝗲𝗮𝗿𝗲𝗱 𝗨𝗽, 𝗜𝘀 𝗛𝗲! ⚡️

On our climb to Mount Olympus, we can't just trek the treacherous trails alone—we need a master to guide us to the summit! Fortunately, that's no problem, as we have just the perfect trailblazer for that because 𝐌𝐫. 𝐃𝐚𝐫𝐢𝐮𝐬 𝐊𝐞𝐧𝐧𝐲 𝐀. 𝐒𝐚𝐬𝐚𝐧, 𝐑𝐆𝐂, 𝐑𝐏𝐦, our first speaker for 𝗣𝗦𝗬𝗖𝗛𝗘𝗗 is beyond electrified to lead the way for us!

Sharpen your ears and make sure your mind's got room for plentiful divine knowledge, dear Psychies, as you're about to receive a hefty dose of it!

Catch 𝗣𝗦𝗬𝗖𝗛𝗘𝗗: 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 𝗼𝗻 𝗬𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗖𝗮𝗿𝗲𝗲𝗿 𝗛𝗼𝗿𝗶𝘇𝗼𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝘀𝗰𝗼𝘂𝗿𝘀𝗲 on the 𝟏𝘀𝘁 𝗗𝗮𝘆 of 𝐂𝐚𝐦𝐩 𝐏𝐬𝐲𝐜𝐡é: 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐃𝐚𝐲𝐬 𝟐𝟎𝟐𝟔 this 𝟐𝟎𝘁𝗵 𝗼𝗳 𝗠𝗮𝗿𝗰𝗵, 𝟐𝟎𝟐𝟔 from 𝟏:𝟎𝟎 𝐏𝐌 𝐭𝐨 𝟓:𝟎𝟎 𝐏𝐌 at the 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐀𝐫𝐭𝐬 𝐇𝐚𝐥𝐥, 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 𝐂𝐞𝐛𝐮, 𝐋𝐚𝐡𝐮𝐠, 𝐂𝐞𝐛𝐮 𝐂𝐢𝐭𝐲.

This symposium is in collaboration with the 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗠𝗮𝗷𝗼𝗿𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗨𝗣𝗣𝘀𝘆𝗠𝗔).




Layout | Gwyn Alfante
Caption | Mark Joel

11/03/2026

The board is set and the cards are dealt. ♟️🃏

Get ready to rep SSF with pride for Iskolaro 2026 with our much-awaited Jersey!
Pre-order your jerseys, sleeveless tops, and shorts and enter the arena in full Stallion style.

Checkmate the competition before the games begin! 🐎

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗦𝗦𝗙 𝗝𝗲𝗿𝘀𝗲𝘆 𝗻𝗼𝘄‼️⬇️♠️
https://form.jotform.com/lafiel/ssf-jersey-order-form
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08/03/2026

Statement of the UP Cebu College of Social Sciences

As we celebrate International Working Women’s Day today, the UP Cebu College of Social Sciences joins the women of the world in honoring the efforts of women in shaping the world throughout history and spaces. We reaffirm our commitment to the fight for genuine liberation, a struggle to end the systemic oppression and violence that continues to target women across the globe.

The International Working Women’s Day is not just a celebration, but it is also a stark reminder of the multi-layered struggles that continue to marginalize women across sectors and communities. From the ongoing corruption scandals that deprive people, especially women of their basic rights, forcing them to carry multiple burdens without adequate support, to the continuing culture of misogyny, transphobia, and sexism in the country where women’s bodies are commodified, objectified, and sexualized, to the workplace where women continue to be overworked yet still under compensated, where many remain to be contractual even despite decades of service and whose efforts continue to be overshadowed and neglected– these
realities highlight how women’s autonomy and existence are compromised and minimized under oppressive systems.

These realities are not shortcomings of the system, but rather are strong reflections of the system itself, where women’s oppression is not a consequence of systemic action, but rather a structural foundation for the patriarchal system to maintain and sustain itself, where women experience both exploited existence and invisibility in the form of absent affirmative policies. Therefore, as we celebrate the International Working Women’s Day today, we continue forwarding the demands for structural progress that is inclusive for all– from safe and humane working conditions and opportunities for women, to the promotion of their sexual, reproductive health, and bodily rights, and most especially, systemic change that places women’s lived experiences and narratives at the center. Progress for the few is not progress for all. Most importantly, today reminds us that genuine liberation of women can never be achieved through working around a system that thrives on their oppression. Instead, genuine liberation requires a dismantling of systems and the creation of new foundations rooted in inclusivity, equal recognition, and most of all, resistance against all forms of oppression.

Babae ng Bayan, Abante Hantod sa Kagawasan!

07/03/2026

04/03/2026

𝑹𝒐𝒐𝒕𝒆𝒅 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏𝒔. 𝑺𝒉𝒂𝒓𝒆𝒅 𝒘𝒊𝒔𝒅𝒐𝒎. 𝑮𝒓𝒐𝒖𝒏𝒅𝒆𝒅 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈.

Today’s Merienda Miyerkules gathered curious minds in one room to reflect on how research can begin from within — from our own communities, languages, and lived experiences.

At its heart, Indigenous Research seeks to liberate our own lived experiences — to move away from borrowed lenses and instead honor the knowledge that already exists in our stories, kultura, ug kasinatian. It reminds us that our narratives are not just subjects of study, but sources of wisdom.

The Psychology program and UPPsyMA is grateful for everyone who showed up, listened deeply, and contributed to the dialogue. Gamay ra’g slots, pero dako kaayo’g impact.

March is just getting started — kuyog ta sa sunod nga sessions.

Until Next Session!

04/03/2026

𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐍𝐎𝐖 | Merienda Miyerkules at the Smart Room (AS 259/261)

Today’s session features the program coordinator, Sir Jonathan de la Cerna, as he guides us through the 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 — grounding Psychology in our own stories, kultura, ug kasinatian.

This is a pre-registered event, limited to 20 slots only — so if you secured your spot, padayon ta sa pagkat-on ug pag-ugat sa atong kaugalingong kaalam. 🌾📚

For those interested in attending our future sessions, stay tuned for our upcoming posts — daghan pa ta’g ihatod for Merienda Miyerkules. ✨💚

Padayon!🌻

04/03/2026

𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙤𝙪𝙧 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙈𝙖𝙧𝙘𝙝 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙣𝙩𝙨! 🎉✨

This month, we also honor our 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘰𝘯𝘵𝘩, 𝙀𝙧𝙞𝙘𝙝 𝙁𝙧𝙤𝙢𝙢 — a thinker who reminded us that 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗮𝗻 𝗮𝗿𝘁 𝘄𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 💙💌

May our March celebrants continue to grow with courage, love with intention, and live with purpose — just as Fromm taught: that the fullest expression of life is found in meaningful connection.

Cheers to another year of wisdom, growth, and becoming! 🌿🧠💫

25/02/2026

[𝗙𝗢𝗥𝗠𝗦 𝗖𝗟𝗢𝗦𝗘𝗗]

𝗠𝗲𝗿𝗶𝗲𝗻𝗱𝗮 𝗠𝗶𝘆𝗲𝗿𝗸𝘂𝗹𝗲𝘀 𝘀𝗮 𝗠𝗮𝗿𝘀𝗼 2026 𝗶𝘀 𝗵𝗲𝗿𝗲! 🍿🥪🧃

Join us for an insightful workshop on 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗗𝗼𝗶𝗻𝗴 𝗜𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 as we explore how psychology can be grounded in local knowledge, culture, and context. This session is open to 𝗢𝗡𝗟𝗬 20 𝗦𝗟𝗢𝗧𝗦, so make sure to secure your spot early!

📌Principles of Doing Indigenous Research
📅 04 Marso 2026 (Wednesday)

🕑 2:00 PM – 4:00 PM

📍 Smart Room (AS 259–261)

This workshop discusses the fundamentals of doing indigenous research in Psychology.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀:

1. To differentiate indigenous research from mainstream psychological research in terms of its principles;
2. To discuss how the principles of indigenous research can be integrated in doing psychological research in the Philippines; and
3. To apply the principles of indigenous research in one’s academic paper.

Limited slots 𝗼𝗻𝗹𝘆!
First 20 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 will be catered 𝗼𝗻𝗹𝘆!

Also, stay tuned on our social media pages because there’s more coming!

25/02/2026

Official Statement on the 40th Anniversary of the EDSA People Power Revolution

As the nation marks the 40th Anniversary of the 1986 People Power Revolution, the University of the Philippines Cebu affirms that remembrance must be more than symbolic. EDSA was not only a moment of unity and courage; it was a rupture in power that opened the possibility of democratic life. Yet forty years later, the work it began remains unfinished. Memory without justice is fragile, and remembrance without transformation risks becoming ritual rather than responsibility.

True commemoration demands more than ceremonies and anniversaries. It requires spaces for reflection, dialogue, and collective engagement, spaces where historical memory becomes ethical practice, and where democracy is not only studied, but lived. Education, in this sense, is not confined to classrooms; it extends into civic participation, critical consciousness, and shared responsibility for the public good.
In this spirit, the University Council, on motion duly seconded and without objection during its 28th Regular Meeting, resolved to suspend classroom instruction on 25 February 2026 to allow members of the UP Cebu community to participate in meaningful activities commemorating the anniversary of the 1986 People Power Revolution. This decision reflects an institutional recognition that remembrance is part of education, and that national memory must be given space within the life of the university.

The suspension of classes is not merely administrative, it is a deliberate act of civic engagement. It affirms that democracy is sustained not only through institutions, but through participation; not only through memory, but through action. It transforms commemoration into an opportunity for reflection, dialogue, organizing, and collective learning.

In anchoring the 40th year of EDSA in participation rather than ritual, UP Cebu affirms that People Power must remain a living practice, not a closed chapter. This moment calls the community not only to remember, but to recommit—to truth, to justice, to democratic responsibility, and to the continuing work of building a society where liberation is not symbolic, but real.

Official Statement on the 40th Anniversary of the EDSA People Power Revolution

As the nation marks the 40th Anniversary of the 1986 People Power Revolution, the University of the Philippines Cebu affirms that remembrance must be more than symbolic. EDSA was not only a moment of unity and courage; it was a rupture in power that opened the possibility of democratic life. Yet forty years later, the work it began remains unfinished. Memory without justice is fragile, and remembrance without transformation risks becoming ritual rather than responsibility.

True commemoration demands more than ceremonies and anniversaries. It requires spaces for reflection, dialogue, and collective engagement, spaces where historical memory becomes ethical practice, and where democracy is not only studied, but lived. Education, in this sense, is not confined to classrooms; it extends into civic participation, critical consciousness, and shared responsibility for the public good.

In this spirit, the University Council, on motion duly seconded and without objection during its 28th Regular Meeting, resolved to suspend classroom instruction on 25 February 2026 to allow members of the UP Cebu community to participate in meaningful activities commemorating the anniversary of the 1986 People Power Revolution. This decision reflects an institutional recognition that remembrance is part of education, and that national memory must be given space within the life of the university.

The suspension of classes is not merely administrative, it is a deliberate act of civic engagement. It affirms that democracy is sustained not only through institutions, but through participation; not only through memory, but through action. It transforms commemoration into an opportunity for reflection, dialogue, organizing, and collective learning.

In anchoring the 40th year of EDSA in participation rather than ritual, UP Cebu affirms that People Power must remain a living practice, not a closed chapter. This moment calls the community not only to remember, but to recommit—to truth, to justice, to democratic responsibility, and to the continuing work of building a society where liberation is not symbolic, but real.

24/02/2026

Sikolohista, are you still asking yourself, “Asa man ko padulong after undergrad?”

If you have also been wondering what awaits you beyond the classroom, then let this be your sign.

✨𝗣𝗦𝗬𝗖𝗛𝗘𝗗: 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 𝗼𝗻 𝗬𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗖𝗮𝗿𝗲𝗲𝗿 𝗛𝗼𝗿𝗶𝘇𝗼𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝘀𝗰𝗼𝘂𝗿𝘀𝗲 ✨

Organized in collaboration with the University of the Philippines Psychology Majors’ Association (UPPsyMA) and CNU I-Mind Psychology Society, PSYCHED brings together professionals from different career trajectories in the psychology field.

Hear directly from practitioners as they impart their career journeys, realities of practice, challenges, and advice they wish they had as students.

🗓 When: March 20, 2026
📍 Where: UP Cebu – Performing Arts Hall

𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐏𝐀𝐓𝐇 𝐍𝐎𝐖!
🔗: https://forms.gle/4d7TQZJUfNNtKqgg9
🔗: https://forms.gle/4d7TQZJUfNNtKqgg9
🔗: https://forms.gle/4d7TQZJUfNNtKqgg9

📌 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗲𝗻𝗱𝘀 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟱, 𝟮𝟬𝟮𝟲.

Kita-kita ta ha!

10/02/2026

📣 𝐍𝐀𝐀 𝐍𝐀 𝐁𝐀𝐘 𝐔𝐏𝐏𝐬𝐲𝐌𝐀 𝐌𝐄𝐑𝐂𝐇, 𝐁𝐀𝐈? 👀✨

After all the “𝘕𝘢𝘢 𝘣𝘢 𝘮𝘦𝘳𝘤𝘩?” and silent wishlist moments, UPPsyMA is finally cooking something exciting for you! 🔥🧠

We’re planning exclusive merch that blends comfort, style, and psychology pride—perfect for every Certified Psychie out there! From cramming days to academic grind mode, this is your chance to represent UPPsyMA wherever you go. ❤️

But before we officially drop them, we wanna hear from YOU! 😉

📝 𝐀𝐧𝐬𝐰𝐞𝐫 𝐨𝐮𝐫 𝐌𝐄𝐑𝐂𝐇 𝐒𝐄𝐍𝐒𝐈𝐍𝐆 𝐅𝐎𝐑𝐌 and help us decide what designs and items you’d love to see. Your responses will help us make merch that truly fits our community.

This is your sign to help shape merch made by Psychies, for Psychies. 🥰

🖇️ Click the link below to share your thoughts:
https://forms.gle/MRQiGZeg69xV21SA6

10/02/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟬, 𝟮𝟬𝟮𝟲: 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗠𝗮𝗷𝗼𝗿𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗨𝗣𝗣𝘀𝘆𝗠𝗔) 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝘀 𝗦𝗮𝗳𝗲𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗲𝘁 𝗗𝗮𝘆

This Safer Internet Day, we recognize that there is a risk that comes with being on our phones, and that is 𝐝𝐨𝐨𝐦𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐭𝐡𝐫𝐞𝐚𝐭 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

For many of us, it is the first thing we do in the morning, and the last thing we do before going to bed—endlessly scrolling through the news, trying to stay on top of current events to feel connected and reassured, only to be hit by an onslaught of overwhelming news and distress. According to the Oxford Dictionary, doomscrollling (or doomsurfing) is ​the action of constantly scrolling through (equivalent to moving down through text on a screen) and reading depressing news on a news site or on social media, especially on a phone.

While we recognize that doomscrolling starts with the best of intentions, it becomes counterproductive. We do so because we are always on the lookout for threats. In reality, we are only over-stimulating ourselves as we become glued to the comfort of our devices. We can’t help but consume what is fed to us, being caught in a cycle of scrolling-refreshing-and rescrolling; constantly looking at the latest news amidst the turmoil, only to feel anxious, emotionally drained, and helpless.

The need to feel informed about current events is valid. However, being informed should not come at the expense of our health and well-being. Taking a break does not mean turning your back on the world, but rather saving your energy to carry and continue on.

Thus, this Safer Internet Day, let’s also know that to become safe is through how we treat ourselves amidst the media. We can do so through the following:

1) Set boundaries and limits for screen time and information (i.e. time limits, curating your feeds and algorithms, physically moving your phone away)
2) Being mindful of how the information affects you, whether physically, mentally, and emotionally
3) Take necessary breaks for rest from time-to-time



Salamon, M. (2024, September 1). Doomscrolling dangers. Harvard Health. https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers