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UPPsyMA - University of the Philippines Psychology Majors Association

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UPPsyMA - University of the Philippines Psychology Majors Association

The official FB page of the recognized student organization representing UP Cebu's BA Psychology program.

06/09/2025

𝙉𝙤 𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙖𝙘𝙚 𝙩𝙝𝙚𝙞𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙖𝙡𝙤𝙣𝙚. 🫂

We always highlight this: 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 𝐛𝐮𝐭 𝐫𝐚𝐭𝐡𝐞𝐫 𝐨𝐧𝐞 𝐨𝐟 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. In such moments when everything feels heavy, remember: there are people, organizations, and services ready to listen, support, and walk with you through it.

To make reaching out easier, we’ve compiled a 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐨𝐭𝐥𝐢𝐧𝐞𝐬 𝐢𝐧 𝐂𝐞𝐛𝐮 that you or someone you know can call. Save this post, share it with others, and don’t hesitate to use these resources when you need them.

In the same vein, 𝐰𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐟𝐢𝐫𝐦 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐞𝐥𝐢𝐞𝐟 𝐭𝐡𝐚𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚 𝐫𝐢𝐠𝐡𝐭. And we will continue to advance this call until it becomes genuinely accessible, non-discriminatory, and humane for everyone.

You are never alone. Support is just one call away. 💙

[ERRATUM: RBE has updated their contact information. Please refer to the latest publication material for the correct details.]

05/09/2025

𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗰𝘁 𝗼𝗳 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗻𝗲𝘃𝗲𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀. 𝗔𝗻𝗱 𝗻𝗼 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗼𝘀𝘁 𝘄𝗵𝗲𝗻 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

For so long, entries asking about the 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬 have surfaced on the freedom wall. This unarguably has kept many of us from taking that brave step forward.

That is why UPPsyMA, 𝐢𝐧 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬, is making the process clear and accessible to everyone. We believe that seeking help should never be clouded by confusion or hesitation; it should be met with clarity, compassion, and care.

Here are the 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐡𝐨𝐮𝐫𝐬, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐰𝐚𝐲𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭. May this serve as your guide in taking that important step toward your well-being. Remember: you do not have to carry your struggles alone.

Your mental health matters too. If you ever feel the need to, reach out. Talk to someone. 💙

If you have any questions or concerns regarding this post, please don't hesitate to contact us through this page or email us at uppsyma.external@gmail.com.

04/09/2025

𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒆𝒂𝒓𝒍𝒚 𝒎𝒂𝒈𝒊𝒄 𝒈𝒐𝒆𝒔 𝒂 𝒍𝒐𝒏𝒈 𝒘𝒂𝒚 ✨

What are you waiting for? Lock in your sparkle for just ₱265 from September 4–10, before the fairy dust transforms it into ₱300! 🪄🧚‍♂️

✨REGISTER NOW! 🧚‍♀️
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💌 Note: Payments will be collected by block treasurers.

03/09/2025

👀✨ Something exciting is coming your way…Are you ready? 🧚💫

Stay tuned and don’t miss it!?🪷

03/09/2025

✨ 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐑𝐚𝐟𝐟𝐥𝐞 𝐖𝐢𝐧𝐧𝐞𝐫𝐬! ✨

We are pleased to announce the raffle winners from our merch buyers during 𝐔𝐧𝐚𝐧𝐠 𝐇𝐮𝐧𝐚𝐭, 𝐔𝐧𝐚𝐧𝐠 𝐊𝐢𝐚𝐭 (𝐀𝐮𝐠𝐮𝐬𝐭 11–15, 2025). Six participants have won 𝑪𝒂𝒏𝒗𝒂 𝑷𝒓𝒆𝒎𝒊𝒖𝒎 subscriptions. Kindly check your email for further instructions—if you received an email, you are one of the winners! 💌🤩

02/09/2025

𝘾𝙤𝙣𝙩𝙚𝙣𝙩 𝙒𝙖𝙧𝙣𝙞𝙣𝙜: 𝙎𝙪𝙞𝙘𝙞𝙙𝙚. This post discusses su***de and mental health. If these topics are triggering, we encourage you to prioritize your well-being while engaging with this content.

𝐔𝐏𝐏𝐬𝐲𝐌𝐀 𝐬𝐭𝐚𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐦𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡

Every 40 seconds, someone in the world dies by su***de. Behind each statistic is a person with dreams, a story unheard, a community forever changed, a life that mattered.

We affirm this truth: su***de is not only an individual struggle but a systemic issue that demands collective responsibility. It is deeply shaped by the very systems we live in: the weight of stigmas that keep people silent, the lack of accessible and affordable mental health care, the inequalities that make support uneven, and the culture that often equates vulnerability with weakness. In genuine sentiment, su***de prevention cannot and should not rest solely on the shoulders of individuals; it requires a society that listens, responds, and creates safe spaces for people to be heard and cared for.

At the same time, change begins with us, in our everyday actions. Prevention is not only about intervening at the point of crisis; it is about making sure no one is left unseen, unheard, or unsupported long before they reach that moment— the breaking point. Rather, it is found in listening without judgment, in checking in on friends and loved ones, in recognizing when someone is withdrawing, and in letting others know that their pain does not make them a burden.

To those who are struggling: you are not alone. Your life matters; seeking help is never shameful, nor should it be out of reach. To those around them: your presence, compassion, and willingness to listen can make the difference between the thin line of silence and survival.

As an organization of future psychology practitioners, we stand firm on this belief: that mental health care must be recognized as a right. In this Su***de Prevention Month, we call on our communities to break the silence, challenge the stigma, and improve the systems to include appropriate accessible, non-discriminatory, and humane care.

Reach out; start the conversation.
Mental health is a basic human right.
Break the silence. Challenge the stigma.

02/09/2025

🌻✨ 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝗻𝘁𝘀! ✨🌻

This month, we not only celebrate 𝙮𝙤𝙪 but also honor one of Psychology’s great minds — 𝗔𝗹𝗯𝗲𝗿𝘁 𝗘𝗹𝗹𝗶𝘀, the father of REBT. 🧠💭 His reminder echoes for us all: “𝙔𝙤𝙪 𝙡𝙖𝙧𝙜𝙚𝙡𝙮 𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨.”💡 And yes—𝘸𝘦 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘰𝘰𝘴𝘦 𝘨𝘳𝘰𝘸𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 😁✨

With that, may this new year bring you growth, resilience, and the courage to challenge unhelpful thoughts — just as Ellis taught. 💛

30/08/2025

🧠✨ 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬! ✨🧠

UPPsyMA proudly welcomes our 𝟏𝐬𝐭 𝐘𝐞𝐚𝐫 𝐁𝐥𝐨𝐜𝐤 𝐑𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐯𝐞 — 𝐌𝐚𝐫𝐢𝐚 𝐉𝐚𝐞𝐬𝐡𝐚 “𝐌𝐚𝐣𝐚” 𝐀𝐛𝐚𝐝𝐢𝐚 🌟

Just like in psychology, where every voice and perspective matters, Maja will serve as the freshie batch’s representative mind — bridging ideas, fostering growth, and leading with empathy. 💛🌿

Here’s to a year of mindful leadership and collective success, Maja! ✨

28/08/2025

🗳️ 𝑻𝒉𝒆 𝑽𝒐𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑭𝒊𝒓𝒔𝒕 𝒀𝒆𝒂𝒓 𝑩𝒍𝒐𝒄𝒌 𝑹𝒆𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒂𝒕𝒊𝒗𝒆 𝒊𝒔 𝑵𝒐𝒘 𝑶𝒇𝒇𝒊𝒄𝒊𝒂𝒍𝒍𝒚 𝑶𝒑𝒆𝒏!

🗓️ 𝑽𝒐𝒕𝒊𝒏𝒈 𝑷𝒆𝒓𝒊𝒐𝒅: August 28 – 29, 2025 (until 11:59 PM)

Let your voice be heard and help shape the future of your block. Every vote counts! 🌻

Padayon, mga Iskolar! ✨

27/08/2025

🌟 𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐍𝐨𝐦𝐢𝐧𝐞𝐞𝐬! 🌟

The search for the next 𝟏𝐬𝐭 𝐘𝐞𝐚𝐫 𝐁𝐥𝐨𝐜𝐤 𝐑𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐯𝐞 is on! 🗳️✨

Presenting our nominees:
▫️ MARIA JAESHA ABADIA (I)
▫️ VENICE RUIZ (I)

These aspiring leaders are ready to step up and be the voice of their block. ❤️

Stay tuned and get to know who will lead, represent, and make a difference for this year’s freshie batch! 🌿🔱

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06/09/2025

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