Arise Sports Nutrition

Arise Sports Nutrition Fuel your fire, conquer the challenge, and rise to every race with Arise — Fuel Without the Crash ⚡️

Unlock Peak Performance at arisenutrition.ph

Stronger Together. Fueled to Go Further.Earlier today, Arise Sports Nutrition joined the community 21KM long run spearhe...
07/09/2025

Stronger Together. Fueled to Go Further.

Earlier today, Arise Sports Nutrition joined the community 21KM long run spearheaded by and as everyone prepares for the upcoming on January 11, 2026.

Community runs like these remind us that training isn’t just about logging miles — it’s about pacing with purpose, building confidence, and finding strength in numbers. Every stride brings us closer to the finish line, and every session helps runners push beyond their limits. 💪

And while training is key, nutrition plays a crucial role in making every long run count. The right fuel before, during, and after each session ensures your body performs at its best and recovers stronger for the next one.

Let’s keep showing up. Let’s keep fueling right. Let’s cross that marathon finish line — together. 🏅

Nothing but speed and heart!Jonathan Pagaura delivered exactly that — powering to an unstoppable 4th place finish at IRO...
12/08/2025

Nothing but speed and heart!

Jonathan Pagaura delivered exactly that — powering to an unstoppable 4th place finish at IRONMAN 70.3 Lapu-Lapu.

We’re proud to fuel your push beyond limits. Your grit, drive, and dedication inspire us and the entire community.

Can’t wait to see you chase down the next big finish!

Khim takes the win! 🏆Huge congratulations to Khimberly Casinillo for taking the 1st place in the Female 25–29 Age Group ...
11/08/2025

Khim takes the win! 🏆

Huge congratulations to Khimberly Casinillo for taking the 1st place in the Female 25–29 Age Group at the IRONMAN 70.3 Lapu-Lapu!

You really showed everyone what peak performance looks like. We're proud to fuel your drive as you push your limits and reach for the extraordinary.

Here’s to the next big win.

09/08/2025

Still buzzing from yesterday’s event?

Here’s how we rolled at the Arise Shakeout Run + Hangout. ⚡💥

We ran, we connected, and we fueled up—now it’s time to bring that energy to the big day.

Wishing all IRONMAN 70.3 Lapu-Lapu and Sunrise Sprint athletes the best tomorrow. Time to go all in! 🔥

09/08/2025

Still buzzing from yesterday’s event?

Here’s the energy, the vibes, and the action from our Arise Shakeout Run + Hangout! ⚡💥

We ran, we connected, we fueled up—now it’s time to bring that energy to the big day.

Wishing all IRONMAN 70.3 Lapu-Lapu and Sunrise Sprint athletes the best tomorrow. Time to go all in! 🔥

What a morning! ⚡Thank you to everyone who showed up for our Arise Shakeout Run + Hangout ahead of IRONMAN 70.3 Lapu-Lap...
08/08/2025

What a morning! ⚡

Thank you to everyone who showed up for our Arise Shakeout Run + Hangout ahead of IRONMAN 70.3 Lapu-Lapu and the Sunrise Sprint. 🏃‍♂️🏃‍♀️

This morning was all about moving together, connecting, and gearing up for an unforgettable race weekend.

Major shoutout to Punched Coffee for opening their doors and serving the perfect post-run vibes.

Good luck to all IRONMAN 70.3 Lapu-Lapu and Sunrise Sprint athletes! Race hard, finish strong, and own that finish line! Let’s go! 💥

"How should I taper?Tapering is about reducing your training volume by 30 to 60 percent, depending on your fitness level...
04/08/2025

"How should I taper?

Tapering is about reducing your training volume by 30 to 60 percent, depending on your fitness level and race distance.

For a 70.3 race, we typically cut volume by 50 to 60 percent while maintaining race pace intensity across swim, bike, and run sessions. The key is to reduce volume, not intensity."

Here’s what Coach Vic Montebon of VDM Coaching has to say about tapering for the upcoming IRONMAN 70.3 Lapu-Lapu this Sunday, August 10.

Taper like a pro.
Race like you own the course.

Got tapering questions? Or just want to loosen up before race day?

Catch Coach Vic at our Shakeout Run + Hangout on Friday, August 8, at Cebu Business Park.

Coffee, community, and pre-race chats after at .

Limited slots available — register now! 👉 bit.ly/ariseshakeoutrun

Race weekend starts here. 💥Join Jonathan Pagaura as he leads the pack for our community Shakeout Run + Hangout this Augu...
31/07/2025

Race weekend starts here. 💥

Join Jonathan Pagaura as he leads the pack for our community Shakeout Run + Hangout this August 8, 5:30 AM at Ayala Cebu Business Park.

Whether you're racing IRONMAN 70.3 Lapu-Lapu, the Sunrise Sprint, or simply want to move and connect, everyone’s welcome.

After the run, cool down with a laid-back hangout at Punched Coffee

Free Arise Sports Nutrition products, good vibes, and community energy await.

🔗 Limited slots available. Register now: bit.ly/ariseshakeoutrun

“A shakeout run is meant to keep your muscles loose and increase your blood flow. Typically, you do this a day or two be...
30/07/2025

“A shakeout run is meant to keep your muscles loose and increase your blood flow. Typically, you do this a day or two before your big race. This can help neurological and neuromuscular activation. If you’ve been tapering or spent a long time traveling, these sessions come in handy to loosen tense muscles. For starters, it’s also great in addressing pre-race jitters.”

— Coach Lee Stephen Fat of FatFueled

Let’s shake it out together! 🏃‍♀️🏃‍♂

Join the Arise Shakeout Run + Hangout in preparation for IRONMAN 70.3 Lapu-Lapu and the Sunrise Sprint.

📅 August 8, 5:30 AM
📍 Ayala Cebu Business Park
☕ Hangout after at

Come for the run, stay for the vibe.

Limited slots available — register now! 👉 bit.ly/ariseshakeoutrun

Athletes, it’s on! 🔥We’re teaming up for an exclusive shakeout run in preparation for IRONMAN 70.3 Lapu-Lapu and the Sun...
28/07/2025

Athletes, it’s on! 🔥

We’re teaming up for an exclusive shakeout run in preparation for IRONMAN 70.3 Lapu-Lapu and the Sunrise Sprint, happening on August 8 at 5:30 AM at Ayala Cebu Business Park.

Cool down with a post-run hangout at Punched Coffee ☕

✅ FREE Arise Sports Nutrition product samples
✅ 30% OFF all meals for participants
✅ Meet and connect with fellow athletes before race day

Limited slots available — sign up now! 🔗 bit.ly/ariseshakeoutrun

See you at the starting line 💪

Calling all IRONMAN 70.3 athletes and friends!Race day is fast approaching, let’s shake it out together. 🏃‍♂️💨Join us fo...
18/07/2025

Calling all IRONMAN 70.3 athletes and friends!

Race day is fast approaching, let’s shake it out together. 🏃‍♂️💨

Join us for the Shakeout Run powered by Arise, a community warm-up designed to help you move, connect, and prep for IRONMAN 70.3 Lapu-Lapu.

📢 Full details coming soon. Stay tuned!

Another one! Jonathan once again continues to dominate and prove he is at the top of his game! 🏆Congratulations to Jonat...
14/07/2025

Another one! Jonathan once again continues to dominate and prove he is at the top of his game! 🏆

Congratulations to Jonathan Pagaura for taking the top spot at the Sun Life 5150 Bohol Triathlon last weekend! 🔥

Your discipline, grit, and heart, from training to race day, show what true champions are made of.

We at Arise are proud to be part of your journey, fueling your passion through training, recovery, and race-day glory. ⚡

Photo credit: Sun Life 5150 Triathlon Bohol

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