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Cebu Keto Diet

Giving you daily dose of Keto related tips and information. 🍃

27/06/2025

🚨 Good news to all furparents ‼️🐈🐕

23/11/2024

My name is Oreo, and I’m a lucky dog. I live in a doggie apartment complex with my best friends and some of the most loving people in the world.

Each day, I get to leave my little home for about 30 minutes. I get to go outside, play with my doggie friends, and stretch my legs! They get stiff from my doggie cage.

I’ve been here several years, but it’s not so bad. I know a lot of nice humans who take care of me. I meet a lot of nice humans, too! They come in and pet me, talk to me, and some even play with my friends and me. Sometimes, they take my friends home with them.

I’m not sad, but I do miss my friends. And I don’t understand why no one ever takes me home.

The holidays can be a tough time for us shelter dogs. I hear stories about how wonderful the holidays are for doggies with humans. I hear about how dogs get doggie presents: special food, big, humongous bones, playtime outside in the leaves and snow. And best of all, lying with your family and being snuggled and loved. It sounds like doggie heaven to me!

Like I said, I’m not sad. I’m happy for those doggies. I just don’t understand why people go to the store instead of coming here to adopt my friends or me.

What’s wrong with us?

I’ve never had someone pet me and look into my eyes and tell me they love me. I’ve never been given a Christmas bone. I’ve never snuggled next to someone who loves me. I’ve never had my belly rubbed.

I can give love too. I promise I will lick your face until you can’t stand it. I promise I’ll be loyal. I promise that I’ll be so excited to see you every day – even if it’s not Christmas. I don’t even need a Christmas bone or special food or treats.

I’ll love you anyway. I’ll love you more than you can ever imagine.

Even if you don’t pick me or love me, please pick one of my friends. Please don’t go buy a puppy bred in a puppy mill. It causes so many of my friends to be abandoned each year.

Even If I never have someone tell me they love me. Even if I live every single day of my life in this cage. Even if I never experience the warmth and love that a puppy deserves — please adopt and love one of my friends.

That will make me happy. Please give one of my friends the love that they deserve. I promise you will be their entire world. I promise they will love you more than you could ever imagine.

Source: https://www.neboagency.com/blog/a-shelter-puppys-christmas/

10/09/2020

Guilt free soda? Try Rite 'n Lite! No sugar. No carbs. No calories. 🍃

27/08/2020

Mini Keto Egg Burgers

This recipe for mini keto egg burgers is very easy to make and it can give you a great boost between the meals. Aside from being grain-free, they are also gluten-free because the normal burger buns are replaced with boiled eggs.

Ingredients:
4 hard-boiled eggs
4 ounces of bacon (slice them up into 3-inch squares)
1 thinly sliced large avocado
1 thinly sliced Roma tomato
1 tablespoon of mayonnaise (Paleo preferred)

Nutritional Value:
9 grams of protein
4 grams of carbohydrates
22 grams of fat

Source: https://healthylifeboxx.com/use-hard-boiled-eggs-to-make-mini-keto-burger-buns/

Image source: Pinterest

30/07/2020

Need branding for your business? Please do follow at Instagram for unique and personalize logo. 👩🏻‍🎨

https://www.instagram.com/goto_designph/

18/07/2020

Size it right 🍃

Source: Pinterest

18/07/2020

A little treat for you.. easy sugar free dessert! 🧁🍃 Only 3.2g net carbs per keto ice pop!

Ingredients:
4 oz cream cheese, softened
1/3 cup powdered sugar sweetener
1 cup heavy whipping cream, cold
1/2 - 1 teaspoon peppermint extract
6 drops green food dye (optional for green color)
3 tablespoons mini chocolate chips

Instructions:
1. In a mixing bowl add the softened cream cheese and sweetener.

2. Cream together and then add in the peppermint extract and cream.

3. Beat until nice and fluffy.

4. Add your color drops now if using. Then fold in mini chocolate chips.

5. Spoon into molds and add your popsicle sticks.

6. Place into freeze for 6-12 hours.

🍃 The nutritional information for 1 pop is:
172 cals / 17.3g fat / 4.7g carbs / 1.5g fiber / 2g protein = 3.2g net carb

Source: https://mylifecookbook.com/mint-chocolate-chip-keto-ice-pops/

27/06/2020

A ketogenic diet is a low-carb, high-fat diet that enables the body to enter a metabolic state called ketosis.

The state requires the body to burn fat for energy by converting it to ketones to supply power to the brain.

This premise for adopting a keto diet has been to help people lose weight.

However, there has been an exciting twist to the diet known as the dirty keto diet. It has become incredibly popular, thanks to the prospect of losing weight while taking in junk food.

The idea is similar to a clean keto diet, but instead of meeting fat requirements by eating healthy foods, people binge on junk food three or more times a day.

With a dirty Keto diet, you can now eat cheeseburgers and bacons at selected fastfood restaurant!

To read more: https://carblyliving.com/clean-keto-vs-dirty-keto/

16/06/2020

This is a post we knew was coming but still cannot believe is happening. 🥺

17/10/2019

Measuring Ketosis Using Urine

If you want to check your urine ketones day-to-day, stick with a specific time, like in the morning or several hours after your last meal of the day, for best comparison (8Trusted Source).

1) Completely saturate test end of the strip with urine

2) Shake off excess urine drops

3) Wait atleast 15 seconds

4) Compare color on strip to color array on the packaging

The color corresponds to the concentration of ketones in your urine, which can range from no ketones to high concentrations. The darker the color, the higher your ketone levels.

If your primary goal for integrating the ketogenic diet into your life is weight loss, achieving “light nutritional ketosis,” or 0.5 mmol/L-1.0 mmol/L, is a good starting point.

Source: https://keto-mojo.com/article/testing-what-should-ketone-levels-be/

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