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MindHug Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindHug, Mental Health Service, Cebu City.

This page is dedicated to raising awareness about mental health, breaking the stigma, and creating a safe and supportive space. ๐Ÿ’œ
โœ๏ธ ๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡: https://forms.gle/uZxW9t4a8AAPRn726

๐Ÿซ‚ ๐‚๐š๐ซ๐ž ๐“๐ข๐ฉ๐ฌ: ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ซ๐’๐’” ๐’‡๐’๐’“ ๐‘ซ๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’Depression can make even the smallest tasks feel overwhelming, but you're not alone...
21/05/2025

๐Ÿซ‚ ๐‚๐š๐ซ๐ž ๐“๐ข๐ฉ๐ฌ: ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ซ๐’๐’” ๐’‡๐’๐’“ ๐‘ซ๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’

Depression can make even the smallest tasks feel overwhelming, but you're not alone. Taking care of yourself or supporting someone with depression doesn't have to be perfect. Small steps matter.

These tips are here to remind you that healing is possible, and your well-being matters too. One day at a time, one breath at a time. You deserve support, peace, and moments of light even on the heavy days.

๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #4โŒ "Children don't experience mental health problems."โœ… Truth: Children are just as vulnerable to menta...
20/05/2025

๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #4

โŒ "Children don't experience mental health problems."
โœ… Truth: Children are just as vulnerable to mental health disorders as adults, making early identification and support essential for their well-being.

Just like adults, children can experience mental health disorders such as anxiety, depression, ADHD, and conduct disorders. Because their brains are still developing, they are especially vulnerable to the effects of stress, trauma, and unstable environments. Addressing these challenges early can make a big difference in their growth, confidence, and ability to thrive later in life.

๐Ÿฉบ ๐“•๐“ป๐“ธ๐“ถ ๐“ฆ๐“ช๐“ป๐“ญ๐“ผ ๐“ฝ๐“ธ ๐“ฆ๐“ฎ๐“ต๐“ต๐“ท๐“ฎ๐“ผ๐“ผ ๐Ÿง Meet the team of student nurses bringing their care beyond the hospital walls.We're here to su...
19/05/2025

๐Ÿฉบ ๐“•๐“ป๐“ธ๐“ถ ๐“ฆ๐“ช๐“ป๐“ญ๐“ผ ๐“ฝ๐“ธ ๐“ฆ๐“ฎ๐“ต๐“ต๐“ท๐“ฎ๐“ผ๐“ผ ๐Ÿง 

Meet the team of student nurses bringing their care beyond the hospital walls.

We're here to support mental health, share knowledge, and remind you that you're never alone. ๐Ÿ’œ

19/05/2025

๐Ÿ“ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ: ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

๐‘ซ๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ ๐’Š๐’” ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‹๐’–๐’”๐’• ๐’”๐’‚๐’…๐’๐’†๐’”๐’”. It's a heavy, quiet struggle that affects how a person thinks, feels, and functions.

๐‘ซ๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’†๐’‚๐’”๐’š ๐’•๐’ ๐’”๐’‘๐’๐’•. Sometimes it looks like isolation, exhaustion, or a smile that doesnโ€™t quite reach the eyes.

In this video, we aim to break down what depression really feels like, beyond the surface. Understanding is the first step to support. Letโ€™s create a world where people donโ€™t have to hide their pain just to feel accepted. Healing begins when we choose to listen. ๐Ÿง ๐Ÿ’œ


Halfway through May, but when it comes to mental health, itโ€™s never too late to care. ๐Ÿ’š ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ is...
18/05/2025

Halfway through May, but when it comes to mental health, itโ€™s never too late to care. ๐Ÿ’š ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ is a reminder that our minds deserve rest, compassion, and understanding, not just in May, but every single day. Itโ€™s about the small check-ins, the quiet courage to speak up, and the support we offer one another. Letโ€™s keep the conversation going. You are never alone in this.


โœจ๐…๐‘๐„๐„๐ƒ๐Ž๐Œ ๐…๐‘๐ˆ๐ƒ๐€๐˜: ๐Ž๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ โœจToday marks our very first collection of Freedom Friday entries, and we couldnโ€™t be...
16/05/2025

โœจ๐…๐‘๐„๐„๐ƒ๐Ž๐Œ ๐…๐‘๐ˆ๐ƒ๐€๐˜: ๐Ž๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ โœจ

Today marks our very first collection of Freedom Friday entries, and we couldnโ€™t be more honored to share the voices, reflections, and creations of our amazing community. ๐ŸŽจ๐Ÿ’Œ

These pieces remind us that healing is not linear, self-expression is powerful, and every voice matters, whether it carries joy, pain, hope, or struggle.

So take a moment. ๐‘น๐’†๐’‚๐’…. ๐‘พ๐’‚๐’•๐’„๐’‰. ๐‘ญ๐’†๐’†๐’.
You are not alone, and your story deserves to be seen. ๐Ÿ’œ๐Ÿซ‚

Have something to share for our next Freedom Friday? Send in your voice, your story, or your art by clicking the link below.๐Ÿ‘‡

โœ๏ธ ๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡: https://forms.gle/uZxW9t4a8AAPRn726
โœ๏ธ ๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡: https://forms.gle/uZxW9t4a8AAPRn726
โœ๏ธ ๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡: https://forms.gle/uZxW9t4a8AAPRn726

๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #3โŒ "People with mental health disorders are violent and dangerous."โœ… Truth: People with mental health d...
15/05/2025

๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #3

โŒ "People with mental health disorders are violent and dangerous."
โœ… Truth: People with mental health disorders are more likely to be victims of violence than to be violent themselves.

The ingrained prejudice and stigma surrounding mental health often paint individuals with mental disorders as violent, but this is far from the truth. In reality, they are more likely to be vulnerable and at risk of mistreatment themselves. It's time to challenge these harmful misconceptions and work toward a society where people with mental health conditions can live stable, dignified, and equitable lives.

๐Ÿซ‚ ๐‚๐š๐ซ๐ž ๐“๐ข๐ฉ๐ฌ: ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’—๐’† ๐‘บ๐’๐’๐’–๐’•๐’Š๐’๐’๐’” ๐’‡๐’๐’“ ๐‘บ๐’„๐’‰๐’Š๐’›๐’๐’‘๐’‰๐’“๐’†๐’๐’Š๐’‚Individuals with schizophrenia are not to be feared. If you know some...
14/05/2025

๐Ÿซ‚ ๐‚๐š๐ซ๐ž ๐“๐ข๐ฉ๐ฌ: ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’—๐’† ๐‘บ๐’๐’๐’–๐’•๐’Š๐’๐’๐’” ๐’‡๐’๐’“ ๐‘บ๐’„๐’‰๐’Š๐’›๐’๐’‘๐’‰๐’“๐’†๐’๐’Š๐’‚

Individuals with schizophrenia are not to be feared. If you know someone living with this condition, you can be part of a strong support system, one that responds with empathy, not judgment.

Living with schizophrenia comes with challenges, and that's why patience and self-compassion matter. Be gentle with yourself. You are more than your diagnosis, and you deserve kindness, understanding, and support every step of the way. ๐Ÿซถ


๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #2โŒ "Mental health issues are a sign of weakness."โœ… Truth: Mental health issues aren't a sign of weaknes...
13/05/2025

๐‘ซ๐’†๐’ƒ๐’–๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ด๐’š๐’•๐’‰ #2

โŒ "Mental health issues are a sign of weakness."
โœ… Truth: Mental health issues aren't a sign of weaknessโ€”it takes strength to seek help and heal.

True strength lies in acknowledging your struggles and reaching out for help. To be vulnerable is to be brave. There is no shame in caring for yourself, just as you would for others.

12/05/2025

๐Ÿ“ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ: ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š

โ€œWhat if your mind felt like a battlefieldโ€ฆ and no one else could see it?โ€

Itโ€™s not just imagination โ€” itโ€™s ๐‘บ๐‘ช๐‘ฏ๐‘ฐ๐’๐‘ถ๐‘ท๐‘ฏ๐‘น๐‘ฌ๐‘ต๐‘ฐ๐‘จ.

Let's step into their world. Hear their thoughts. Feel their silence.

Itโ€™s time to listen without judgment, learn with empathy, and see beyond the stigma. ๐Ÿ’œ

Letโ€™s talk about what schizophrenia really is and how you can help ๐’ƒ๐’“๐’†๐’‚๐’Œ ๐’•๐’‰๐’† ๐’”๐’Š๐’๐’†๐’๐’„๐’†. ๐Ÿ—ฃ๏ธ


๐Ÿ‘ฉโ€๐Ÿผ ๐“ ๐“ฑ๐“ช๐“น๐“น๐”‚ ๐“ถ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป'๐“ผ ๐“ญ๐“ช๐”‚ ๐“ฝ๐“ธ ๐“ช๐“ต๐“ต ๐“ถ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป๐“ผ!Today we celebrate the strength, love, and patience of all mothers: here's to t...
11/05/2025

๐Ÿ‘ฉโ€๐Ÿผ ๐“ ๐“ฑ๐“ช๐“น๐“น๐”‚ ๐“ถ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป'๐“ผ ๐“ญ๐“ช๐”‚ ๐“ฝ๐“ธ ๐“ช๐“ต๐“ต ๐“ถ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป๐“ผ!

Today we celebrate the strength, love, and patience of all mothers: here's to those mothers raising families, to those who lost mothers, and to all women who are trying their best each day. ๐Ÿ’ช

Your mental well-being matters just as much as the care you give others. Take a moment today to breathe, rest, and feel appreciated. You deserve it.

From all of us at MindHug, weโ€™re sending you warmth, light, and a gentle hug. ๐Ÿซ‚๐Ÿ’œ

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