Dr. Vienna Palo-Cubillan

04/03/2026

Are you experiencing these symptoms? Seek consult soon. Your health is a priority! 🩺👩🏻‍⚕️

CTTO

04/03/2026

Overweight and obesity are serious health problems. Consult your doctor soon. 🩺👩🏻‍⚕️

Obesity is a major risk factor for noncommunicable diseases, from heart disease and stroke to , osteoarthritis and .

On , let’s commit to healthier choices, supportive environments, and stronger policies that make healthy easier for everyone.

04/03/2026

If you have symptoms, we are here to help. Consult your primary physician. 🩺👩🏻‍⚕️

02/03/2026

Fruit list for Diabetics 🩺👩🏻‍⚕️

Fruit list for diabetics. 🍍🍌🍒🍊🍎🍓🥑

02/03/2026

March is ColoRectal cancer awareness month. 🩺👩🏻‍⚕️

02/03/2026

Let’s stop stigma!

The right words go a long way.

💙 Be inclusive.
💙 Be kind.
💙 Be respectful.

02/03/2026

✨ Regular fasting isn’t just about skipping meals—it’s about giving your body time to reset, repair, and thrive.

⏳ Timing matters:

• 16:8 (fast 16 hrs, eat in 8)
• Alternate-day fasting
• Daylight-aligned eating

⚠️ Precautions:

• Always hydrate
• Listen to your body
• Consult your doctor if you have medical conditions

🌱 Variations:

• Time-restricted feeding
• Monthly short fasts
• Fasting-mimicking diets

Fasting can transform energy, focus, and health—but it’s not one-size-fits-all. Done wisely, it’s a lifestyle shift that can change your life. 💡

01/03/2026

Small steps to stronger heart. 🩺👩🏻‍⚕️

CTTO

28/02/2026

After 30, you’re losing 3-8% of your muscle mass per decade. You can’t see it. You can’t feel it. Your jeans still fit (for now). But muscle isn’t just for appearance. It’s your glucose storage tank. Your metabolic engine. Your fall prevention system. Your insulin regulator. When muscle shrinks, blood sugar rises, metabolism slows, independence erodes.

The fix: resistance training 2-3x/week.

It doesn’t have to be heavy. It has to be consistent.

Every rep is a deposit. Every skipped day is a withdrawal you won’t notice until it’s too late.

CTTO Dr. Laurie Marbas

27/02/2026

Don’t let sciatica pain slow you down. These exercises can help you. 🩺👩🏻‍⚕️

CTTO

27/02/2026

Treat yourself. You deserve it. 🩺👩🏻‍⚕️

CTTO

25/02/2026

Different daily decisions.
Which one are you today? 🩺👩🏻‍⚕️

CTTO