Ali the Yogi

Ali the Yogi Beauté Wellness Enthusiast 🧘🏻‍♀️✨

liten to your body, rest when needed, move when you're ready. honor the rhythm, not the rush.namaste,Ali
26/07/2025

liten to your body, rest when needed, move when you're ready. honor the rhythm, not the rush.

namaste,
Ali

"The Body Whispers Before It Screams"There was a time I ignored the signs.The tension in my shoulders.The heaviness in m...
07/07/2025

"The Body Whispers Before It Screams"

There was a time I ignored the signs.

The tension in my shoulders.
The heaviness in my chest.
The constant tiredness I brushed off as “just being busy.”

My body was whispering, gently asking me to slow down…

But I kept going.
Skipping rest. Pushing through. Smiling on the outside, while my nervous system quietly begged for space.

Until one day—it didn’t whisper anymore.

It screamed.
Through burnout. Anxiety. Exhaustion I couldn’t shake.

That’s when I finally listened.

Now, I honor the whispers.
A yawn means I need rest.
A tight chest means I need stillness.
A tired spirit means I need softness.

Yoga didn’t just teach me to stretch—it taught me to listen.

Maybe your body is whispering to you right now.

Can you hear it?

🧘‍♀️✨

darkness isn’t the end, it’s the start of something new ✨ have a lovely evening, byé
07/07/2025

darkness isn’t the end, it’s the start of something new ✨

have a lovely evening, byé

monday feels like Sleeping Pigeon Pose—uncomfortable, humbling, and yet somehow exactly what I needed (even if I didn't ...
07/07/2025

monday feels like Sleeping Pigeon Pose—uncomfortable, humbling, and yet somehow exactly what I needed (even if I didn't ask for it)🧘🏻‍♀️

have a lovely day, byé

06/07/2025

just to clear things out—
i wish i were with someone— someone kind, gentle, and grounded. i'd be lying if I said the idea didn't cross my mind. it would be nice to be with someone who sees the world differently and chooses to see me with open eyes too. but thats not my story right now. not yet

06/07/2025

when life gives you lemons, make lemonade

06/07/2025

we need moments of wonder, connection, and rest— not as reward for hard work, but as essential ingredients for a meaningful life ✨

24/06/2025

you're not behind. you're exactly where you're meant to be 🫰🏼✨🦋

Start your day with clarity and focus! A few mindful stretches can energize your body and boost productivity. Let's flow...
13/10/2024

Start your day with clarity and focus! A few mindful stretches can energize your body and boost productivity. Let's flow into a successful day!

Namaste,
Alytheyogi

22/09/2024

What a nice view, thanks for trusting me Mess Hall Bar & Cafe 🤍

Join our class every Sunday 5:30-6:30P.M. 😊

Namaste,
Alitheyogi

21/06/2024

HAPPY INTERNATIONAL YOGA DAY! 🙏🏻

Address

Day As Cordova Cebu
Cebu

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+639270165731

Website

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