RHU PORO

RHU PORO PREVENTION is better than CURE!

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜•๐˜๐˜ž๐˜š๐˜š ๐˜›๐˜ฆ๐˜ข๐˜ฎ ๐˜“๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ, ๐˜”๐˜ณ. ๐™๐™ž๐™˜๐™๐™–๐™ง๐™™ ๐™Ž. ๐™Š๐™ฉ๐™š๐™ง๐™ค, ๐™๐™‰, ๐™‡๐™‹๐™, ๐™ˆ๐™‹๐˜ผ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›
27/04/2025

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜•๐˜๐˜ž๐˜š๐˜š ๐˜›๐˜ฆ๐˜ข๐˜ฎ ๐˜“๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ,
๐˜”๐˜ณ. ๐™๐™ž๐™˜๐™๐™–๐™ง๐™™ ๐™Ž. ๐™Š๐™ฉ๐™š๐™ง๐™ค, ๐™๐™‰, ๐™‡๐™‹๐™, ๐™ˆ๐™‹๐˜ผ

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ด, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™€๐™ข๐™ž๐™ก๐™ฎ ๐™€. ๐˜ฝ๐™ค๐™ง๐™–๐™œ๐™–๐™ฎ, ๐™๐™‰๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›
22/04/2025

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ด, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™€๐™ข๐™ž๐™ก๐™ฎ ๐™€. ๐˜ฝ๐™ค๐™ง๐™–๐™œ๐™–๐™ฎ, ๐™๐™‰

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜•๐˜ถ๐˜ณ๐˜ด๐˜ฆ/๐˜™๐˜š๐˜, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™Ž๐™ช๐™ฏ๐™š๐™ฉ๐™ฉ๐™š ๐™Š. ๐™„๐™จ๐™–๐™ก๐™š๐™จ, ๐™๐™‰.๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›
14/04/2025

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜•๐˜ถ๐˜ณ๐˜ด๐˜ฆ/๐˜™๐˜š๐˜, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™Ž๐™ช๐™ฏ๐™š๐™ฉ๐™ฉ๐™š ๐™Š. ๐™„๐™จ๐™–๐™ก๐™š๐™จ, ๐™๐™‰.

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›

โš ๏ธUNSA IMONG BUHATON sa tao na nagka HEAT STROKE?โš ๏ธโœ… Dad-a ang pasyente sa landong o bugnaw nga lugarโœ… Kuhaa ang sinina ...
11/04/2025

โš ๏ธUNSA IMONG BUHATON sa tao na nagka HEAT STROKE?โš ๏ธ

โœ… Dad-a ang pasyente sa landong o bugnaw nga lugar
โœ… Kuhaa ang sinina nga makapainit
โœ… Butangi og cold compress (liog, ilok, paa)
โœ… Pahangini gamit paypay o fan
โœ… Painuma og tubig kung maka-inom pa
โœ… Tawag sa emergency hotline o ngadto sa pinakaduol na health center

Paglikay sa Heat Stroke ๐ŸŒก:โœ…Inom og daghang tubigโœ…Likayi ang pagbabad sa adlaw sa udto (9 AM โ€“ 4 PM)โœ…Magdala og payong o ...
11/04/2025

Paglikay sa Heat Stroke ๐ŸŒก:

โœ…Inom og daghang tubig
โœ…Likayi ang pagbabad sa adlaw sa udto (9 AM โ€“ 4 PM)
โœ…Magdala og payong o sombrero
โœ…Magpahuway kung init kaayo ang panahon
โœ…Likayi ang bug-at nga lihok sa panahon nga init
โœ…Panamit og hayahay nga sinina

โ€ผ๏ธMainit ang panahon? Ayaw kumpiyansa!โ€ผ๏ธDelikado ang Heat Stroke! โ˜€๏ธ๐Ÿ”ฅ Unsa ang Heat Stroke?Ang heat stroke usa ka grabe ...
11/04/2025

โ€ผ๏ธMainit ang panahon? Ayaw kumpiyansa!โ€ผ๏ธ

Delikado ang Heat Stroke! โ˜€๏ธ

๐Ÿ”ฅ Unsa ang Heat Stroke?
Ang heat stroke usa ka grabe nga kondisyon nga mahitabo kung masobrahan ang kainit sa lawas tungod sa taas nga temperatura o sobra nga lihok sa init nga panahon. Kini delikado ug makamatay kung dili dayon matambalan.

โ— Mga Sintoma sa Heat Stroke:

โš ๏ธTaas nga hilanat (labaw sa 40ยฐC o 104ยฐF)
โš ๏ธPagpaningkamot nga walay pagpawis
โš ๏ธSakit sa ulo
โš ๏ธKalibog
โš ๏ธPagkurog o seizure
โš ๏ธPas-pas nga tibok sa kasingkasing
โš ๏ธPagkawala sa panimuot
โš ๏ธPagsuka o pagkahilo๐ŸŒก๏ธ

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฅ๐˜ธ๐˜ช๐˜ท๐˜ฆ๐˜ด, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™๐™š๐™จ๐™จ๐™ž๐™š ๐™. ๐˜พ๐™–๐™—๐™ž๐™œ๐™ค๐™ฃ, ๐™๐™ˆ.๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›
20/03/2025

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฅ๐˜ธ๐˜ช๐˜ท๐˜ฆ๐˜ด, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™๐™š๐™จ๐™จ๐™ž๐™š ๐™. ๐˜พ๐™–๐™—๐™ž๐™œ๐™ค๐™ฃ, ๐™๐™ˆ.

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›

๐‘ด๐‘จ๐‘น๐‘ช๐‘ฏ ๐’Š๐’” ๐‘น๐’‚๐’ƒ๐’Š๐’†๐’” ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰Let's unite to raise awareness about the risks of rabies, promote responsible pet ownersh...
06/03/2025

๐‘ด๐‘จ๐‘น๐‘ช๐‘ฏ ๐’Š๐’” ๐‘น๐’‚๐’ƒ๐’Š๐’†๐’” ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰

Let's unite to raise awareness about the risks of rabies, promote responsible pet ownership, and encourage timely vaccinations for pets.

Kung ikaw nakagat o nakalmot?

โœ… Hugasan agad ng sabon at tubig at magtungo sa health center
โœ…Magpatingin sa Animal Bite Center upang maiwasan ang rabies na maaring ikamatay

Animal Bite Treatment Center here in Camotes:
๐ŸŸฉ ๐—–๐—ฎ๐—บ๐—ผ๐˜๐—ฒ๐˜€ ๐——๐—ถ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜ ๐—›๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น/ ๐—ฅ๐—ถ๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ผ ๐— ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ผ ๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น ๐—›๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น (๐—ฅ๐—Ÿ๐— ๐— ๐—›)

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜”๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ณ ๐˜๐˜, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™๐™ค๐™ฃ๐™–๐™™๐™ž๐™ฉ ๐˜พ๐™–๐™ฅ๐™–๐™ก๐™–-๐˜ผ๐™ง๐™ง๐™ž๐™š๐™จ๐™œ๐™–๐™™๐™ค, ๐™๐™‰, ๐™ˆ๐™ˆ๐™ƒ๐˜ผ, ๐™ˆ๐˜ฟ๐™ˆ.๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ...
28/02/2025

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜”๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ณ ๐˜๐˜, ๐˜”๐˜ข'๐˜ข๐˜ฎ ๐™๐™ค๐™ฃ๐™–๐™™๐™ž๐™ฉ ๐˜พ๐™–๐™ฅ๐™–๐™ก๐™–-๐˜ผ๐™ง๐™ง๐™ž๐™š๐™จ๐™œ๐™–๐™™๐™ค, ๐™๐™‰, ๐™ˆ๐™ˆ๐™ƒ๐˜ผ, ๐™ˆ๐˜ฟ๐™ˆ.

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฐ๐˜ณ๐˜ฐ ๐˜™๐˜๐˜œ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐Ÿ’š๐Ÿ’›

Mag OPLAN ZABO na kita โฐHuwag kalimutan araw-arawin ang Alas Kwatro Kontra Mosquito ha! ๐ŸฆŸ Pahirapan ang lamok na Aedes a...
26/02/2025

Mag OPLAN ZABO na kita

โฐHuwag kalimutan araw-arawin ang Alas Kwatro Kontra Mosquito ha!
๐ŸฆŸ Pahirapan ang lamok na Aedes aegypti na magparami
โœ… TAOB, TAKTAK, TUYO, TAKIP ng mga lalagyang may laman ng tubig para puksain ang pamahayan ng mga lamok
โœ… Linisin ang kapaligiran, lalo na ang mga kalsada at kanal
โœ… Gumamit ng insecticide kapag nangangailangan
Kalinisan ang solusyon para maiwasan ang Dengue!

Maging Alerto, Labanan ang Dengue!sundin ang 4S Strategy ng DOH:โœ… Search and Destroy โ€“ Linisin at alisin ang mga posible...
20/02/2025

Maging Alerto, Labanan ang Dengue!

sundin ang 4S Strategy ng DOH:

โœ… Search and Destroy โ€“ Linisin at alisin ang mga posibleng pinamumugaran ng lamok tulad ng mga nakatiwangwang na lalagyan ng tubig.
โœ… Self-Protection Measures โ€“ Gumamit ng insect repellent, magsuot ng damit na may mahabang manggas, at gumamit ng kulambo kapag natutulog.
โœ… Seek Early Consultation โ€“ Kapag may sintomas tulad ng lagnat, pananakit ng ulo, pagsusuka, at pantal, agad kumonsulta sa doktor.
โœ… Support Fogging/ Spraying โ€“ Sa mga lugar na may dengue outbreak, makiisa sa pagsasagawa ng fogging o spraying upang mapuksa ang lamok.

Labanan ang Dengue, Protektahan ang Buhay!

13/02/2025

Alagaan ang Heart ngayong Heart Month !!โค๏ธ

Take care of your heart:
โœ… Eat a balanced, heart-healthy diet
โœ… Stay active with regular exercise
โœ… Manage stress and get enough rest
โœ… Monitor your blood pressure and cholesterol
โœ… Avoid smoking and limit alcohol

Let's raise awareness about cardiovascular diseasesโ€”the leading cause of death worldwide.




Address

Eastern Poblacion, Poro
Cebu
6049

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when RHU PORO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RHU PORO:

Shortcuts

Share

Category