02/06/2025
Discover the Science Behind Stress and Body
Did you know that stress takes a toll on both mind and body?
When stress lingers, it can deeply impact our
physical health and overall well-being. From anxiety, and increased heart rate to a weakened immune system, it's vital to address these effects proactively.
If you've been experiencing the detrimental effects of chronic stress lately, don't hesitate to seek help from a mental health professional.
• Their expertise can guide you towards healthier coping mechanisms, self-care strategies, and effective stress management techniques.
Your well-being matters, and taking the first step toward addressing stress is a courageous move. (
Remember, you don't have to face it alone - reach out to a mental health professional today for the support you need.
To book an online consultation, please visit https:// thefilipinodoctor.com/doctor/johann-yee
Courtesy: Braive