NU Clark Health Services Office

28/04/2026

📣 Food Safety Seminar at NU Clark

Yesterday, April 27, 2027, at NU Clark, the Mabalacat City Health Office, in coordination with the Canteen Committee, successfully conducted a Food Safety and Proper Food Handling Seminar for NU Clark concessionaire staff.

This initiative aims to ensure that all food handlers maintain the highest standards of hygiene and safety, promoting the health and well-being of the entire university community.

We extend our sincere thanks to the Mabalacat City Health Office for their support and expertise in making this activity a success.

27/04/2026

Dear Nationalians,
Greetings in Gold and Blue! 💙💛

Please be advised of the heat index forecast for Clark, Pampanga on April 27, 2026. The expected heat index is 40°C, which falls under Extreme Caution.

At this level, prolonged exposure to high temperatures and physical activity may lead to heat-related illnesses such as heat stroke, heat cramps, or heat exhaustion.

In line with this, we strongly encourage everyone to observe the following precautions:

💧 Drink 8–10 glasses of water daily to stay hydrated
🌤️ Limit physical activities during the hottest hours of the day
👕 Wear light-colored and loose-fitting clothing
🌳 Avoid prolonged exposure to direct sunlight

Your health and safety remain our top priority. Please stay mindful and take the necessary steps to protect yourself from the heat.

Thank you and stay safe!

20/04/2026

NU Clark is now offering Doctor of Dental Medicine (DMD) program — 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙖𝙣𝙙 𝙤𝙣𝙡𝙮 𝙙𝙚𝙣𝙩𝙖𝙡 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙣 𝙋𝙖𝙢𝙥𝙖𝙣𝙜𝙖.

𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐢𝐬 𝐧𝐨𝐰 𝐎𝐏𝐄𝐍‼️ Our campus is open from Monday to Friday, 8:00 AM to 4:30 PM, and Saturday, 8:00 AM to 12:00 NN.

Limited slots available. Enroll now.

20/04/2026

📢 Dear Nationalians,

💙💛 Greetings in Gold and Blue!

The Health Services Office would like to remind everyone that as the heat index continues to rise this summer, staying hydrated is essential for your health and safety. ☀️💧

🔍 What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in. This may lead to dizziness, fatigue, headaches, and in severe cases, heat exhaustion or heat stroke.

💡 Why Hydration Matters
Water acts as your body’s natural cooling system. It helps regulate temperature, maintain energy levels, and support vital body functions—keeping you safe and strong despite the summer heat.

✅ Quick Tips to Stay Hydrated:
• Drink 8–10 glasses of water daily (more if you are active or outdoors)
• Limit caffeine and alcohol intake, as they can cause dehydration
• Eat water-rich foods like watermelon 🍉, oranges 🍊, and cucumbers 🥒
• Always carry a reusable water bottle and drink regularly
• Take breaks in shaded or cool areas, especially between 10:00 AM – 3:00 PM

💙 Your health is our priority. Make hydration a daily habit and encourage others to do the same!

📩 For any questions or concerns, feel free to contact the Health Services Office anytime.

✨ Stay safe, stay cool, and stay hydrated!
Thank you.

19/04/2026

16/04/2026

The wait is finally over.
Are you ready to SMILE?

Something big is arriving in Pampanga this April 19, 2026. Stay tuned.

Can you guess the newest program of NU Clark? 🤔
Comment down below and tag your friends!

Like and share this post to win an NU shirt.

Online Application is NOW OPEN:
https://onlineapp.nu-clark.edu.ph/quest/register.php?

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𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒:

ENROLLMENT for incoming College and SHS students is ONGOING

✅ 𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄:
Monday to Friday | 8:00 AM – 4:00 PM
Saturday I 8:00 AM - 12:00 PM

✅ 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐌𝐄𝐍𝐓𝐒: Students may enroll even with incomplete documents but must sign a waiver (available at the Admissions Office) and submit all pending requirements on or before the start of classes.

✅ 𝐍𝐎 𝐄𝐍𝐓𝐑𝐀𝐍𝐂𝐄 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃! Limited slots available for selected programs—𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱!

𝑨𝒕 𝑵𝑼 𝑪𝒍𝒂𝒓𝒌, 𝑾𝒆 𝑾𝒂𝒏𝒕 𝒕𝒉𝒆 𝐁𝐞𝐬𝐭 𝐢𝐍 𝐔. 💙💛

13/04/2026

13/04/2026

Dear Nationalians,

Greetings in Gold and Blue! 💙💛

Taking care of our mental health is just as important as caring for our physical health. Small, consistent steps can make a big difference in how we feel and function each day. Here are a few simple practices to support your well-being:

✨ Everyday Habits
• Take breaks: Step away from screens and tasks regularly to recharge.
• Stay active: Even short walks or stretches can boost mood and energy.
• Rest well: Aim for consistent sleep to help your mind and body recover.

🤝 Connection
• Reach out: Talking with friends, classmates, or colleagues can ease stress.
• Listen actively: Supporting others strengthens relationships and community.

🧠 Mindfulness
• Practice calm: Deep breathing or short mindfulness exercises can reduce anxiety.
• Limit overload: Balance commitments and give yourself permission to pause.

💬 Seek Support
• Know your resources: Counseling services, peer support groups, and wellness programs are available.
• Ask for help: It’s a sign of strength, not weakness.

Let’s continue to look out for ourselves and each other. A healthy mind helps us learn, work, and live more fully.

30/03/2026

🌞 Dear Nationalians,

Greetings in Gold and Blue! 💙💛

As temperatures continue to rise, it’s important to stay informed about the risks of heat stress and high heat index levels. Prolonged exposure to extreme heat can affect your health, productivity, and overall well-being.

Heat stress occurs when the body cannot cool itself effectively. This may lead to symptoms such as dizziness, fatigue, headaches, and in severe cases, heat exhaustion or heat stroke.

🔥 Know the Heat Index:
• 27–32°C: Warm but manageable
• 33–39°C: Very Hot — take precautions
• 40–50°C: Oppressive Heat — limit exposure
• 51°C+: Very Hazardous — stay indoors if possible

💡 Prevention Tips:
Stay safe during hot days by following these simple steps:
💧 Stay hydrated — drink water regularly, even if you’re not thirsty
👕 Dress smart — wear light-colored, loose-fitting clothing
⏸️ Take breaks — rest in shaded or air-conditioned areas
🌅 Limit outdoor activities — schedule tasks during cooler hours
⚠️ Know the signs — seek medical help if you experience nausea, confusion, or excessive sweating

🥗 Snack Smart:
Keep yourself refreshed with hydrating foods like watermelon, cucumber, oranges, coconut water, and leafy greens.

🚶‍♀️ Commuting? Protect Yourself:
• Always carry water
• Travel outside peak heat hours (11:00 AM–3:00 PM)
• Stay in shaded areas when waiting
• Use hats, sunglasses, or cooling towels
• Rest immediately if you feel dizzy or weak

✨ Let’s beat the heat together — stay safe, stay cool, and keep thriving this season!

Thank you!

26/03/2026

𝐇𝐎𝐋𝐘 𝐌𝐀𝐒𝐒 💜📿
𝘍𝘳𝘪𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘍𝘪𝘧𝘵𝘩 𝘞𝘦𝘦𝘬 𝘰𝘧 𝘓𝘦𝘯𝘵
We warmly invite everyone to join the 𝙃𝙤𝙡𝙮 𝙈𝙖𝙨𝙨, a special time to step away for a moment from our busy school days and a chance to focus on our faith. This is an opportunity for us, as students, to reflect, pray, and find guidance and strength in 𝗛𝗶𝘀 presence.
Let us use this time to pause, pray together, and feel renewed in spirit. Being part of this Mass is a way for us to grow closer to God and support one another as a community of faith.
We hope to see you there! 💜🕊️
𝘗𝘴𝘢𝘭𝘮 18:6 | 𝘐𝘯 𝘮𝘺 𝘋𝘪𝘴𝘵𝘳𝘦𝘴𝘴, 𝘐 𝘤𝘢𝘭𝘭𝘦𝘥 𝘶𝘱𝘰𝘯 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥, 𝘢𝘯𝘥 𝘏𝘦 𝘩𝘦𝘢𝘳𝘥 𝘮𝘺 𝘷𝘰𝘪𝘤𝘦.
📍 𝗦𝘁. 𝗚𝗮𝗯𝗿𝗶𝗲𝗹 𝗼𝗳 𝗣𝗼𝘀𝘀𝗲𝗻𝘁𝗶 𝗖𝗵𝗮𝗽𝗲𝗹�🗓️ 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳, 𝟮𝟬𝟮𝟲 | 𝟭𝟬:𝟬𝟬 𝗔𝗠

25/03/2026

As approved by the Management of NU Clark all classes (college and shs) will shift to Remote Synchronous Learning (online) tomorrow. March 26 (Thursday) due to impending nationwide transport strike.

Students are advised to coordinate with their respective professors for class guidelines and updates.

‼️ADMISSIONS, ACCOUNTING, TREASURY OFFICE, AND REGISTRAR’S OFFICE WILL REMAIN OPEN TOMORROW. These offices will continue to assist students and visitors as usual.

Stay safe, Nationalians!

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𝐁𝐄 𝐀 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐀𝐍!

Application for INCOMING College and Senior High School (SHS) Students Academic Year 2026–2027 is now OPEN!
➡️ Register now for FREE to secure your SLOT:
https://onlineapp.nu-clark.edu.ph/quest/register.php

24/03/2026

Greetings, Nationalians! 💙💛

In support of the government’s call to promote fuel conservation, the Health Services Office will be offering online consultations every Wednesday from March 25 to April 8.

Should you need medical assistance during this period, feel free to reach out to us.

Stay safe and take care! 🌿