Dr. Alvin Anthony Serrano - Pediatric Ophthalmologist

29/01/2026

❓"What's the real deal about anti-rad (anti-radiation) or blue-light blocking lenses?"

📌Ophthalmologists do not currently prescribe or formally endorse anti-rad or blue-light filtering glasses for general protection against digital eye strain because there is NO STRONG SCIENTIFIC EVIDENCE they protect the eyes from damage.

📌The amount of blue light from screens isn’t significant enough to cause eye disease, and digital eye strain symptoms are due to how screens are used, not just blue light.

📌It is also noted that there’s no proof that anti-rad or blue-light blocking glasses improve eye health, and that reducing screen time is more effective for sleep and vision comfort.

📍What ophthalmologists do recommend:
Instead of relying on tinted or blue-light lenses, eye doctors suggest:

✅ Breaks and screen habits
Frequent breaks (like the 20-20-20 rule) to reduce strain.

✅ Screen adjustments
Adjust display brightness/contrast to match ambient light.

✅ Correct refractive needs
Get proper prescription glasses if needed — those help eye strain far more than adding a blue-light coating.

✅ Other tips
Good lighting, ergonomic setup, and good blinking help far more than blue-light filters. When your eyes feel dry, use artificial tears to refresh them.

*Philippine Society of Pediatric Ophthalmology and Strabismus
*American Academy of Ophthalmology: "Are Blue Light-Blocking Glasses Worth It?" https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it

26/01/2026

📢 Clinic Advisory
Please be informed that our clinic will be CLOSED on the following dates:
*February 3 to 7
*February 9 to 11
Kindly plan your visit accordingly. Thank you!

24/01/2026

“ANO ANG GAGAWIN KUNG MAY PUTI (WHITE PUPIL) SA MATA NG BATA?”

✅ Gumamit ng camera na may flash at tignan kung may pagkakaiba sa kintab sa gitna ng mata.

✅ Ang puti sa gitna ng mata ay maaaring KATARATA, TUMOR, o iba pang karamdaman.

👨‍⚕️ Kumonsulta agad sa doktor sa mata sa lalong madaling panahon at HUWAG ITONG IPAGPALIBAN.

Philippine Society of Pediatric Ophthalmology and Strabismus

16/01/2026

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

14/01/2026

📣Clinic Advisory
Please be informed that our clinic will be CLOSED on the following dates:
*January 16 (Fri.)
*January 17 (Sat.)
*January 19 (Mon.)
*February 3 to 11

Kindly plan your visit accordingly. Thank you!

06/01/2026

Retinopathy of Prematurity (ROP) is a serious eye condition that affects premature babies, especially those born too early or with very low birth weight. If not detected and treated on time, ROP can lead to permanent vision loss or blindness.

🤓 The good news?
ROP is preventable and treatable with early screening and timely care.

☝️What’s important to remember:

✅ All premature babies need regular eye screening

✅ Early diagnosis can save sight

✅ Awareness among parents and healthcare providers is crucial

👨‍👩‍👧‍👦 Let’s work together to protect tiny eyes and bright futures.

Early screening. Early treatment. Lifelong vision.

03/01/2026

Happy New Year! Our clinic reopens today - January 3 (Saturday), 1:00 - 5:00 pm. Wishing everyone a healthy year ahead. 🤓

30/12/2025

📣Clinic Advisory
Clinic resumes Jan. 3, 2026 (Saturday).
Here's to a bright and healthy 2026! 🥂 Happy New Year! 🤓

29/12/2025

📵 Screen Time Overload: Smart Guidelines for Children

• Follow the 20-20-20 rule to reduce eye strain:
every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break, relax focus, and encourage blinking

• Keep screens at eye level and arm’s length away

• Use screens in well-lit rooms only

• Limit recreational screen time:
* Ages 2–5: max 1 hour/day
* Ages 6–17: 2 hours/day (outside schoolwork)

• Encourage outdoor play & physical activity daily

• Avoid screens 1 hour before bedtime

• Watch for signs of overload: headaches, eye strain, blurry vision, irritability

💙 Balance screens to protect growing eyes and minds!

Screen Time Overload During School Break: Protect Your Child’s Eyes

School break = more screen time. Too much gadget use strains your child’s eyes, causing headaches, dryness, and blurry vision.

Encourage the 20-20-20 rule, outdoor breaks, and device-free family time.

If your child shows signs of eye strain, schedule an eye exam.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

25/12/2025

📣 Clinic Advisory

23/12/2025

Clinic closed on December 24 and 25.
Clinic resumes on December 26, Friday.
Merry Christmas everyone! ☺