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PTibok-Tibok

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Tibok-Tibok (beat-beat)
You can't BEAT a healthy HEART!

20/07/2022

Good day, Kakamhearts! ❤️

As the campaign comes to an end, we’d want to thank and extend our gratitude to everyone who participated in our three-week campaign. We hope you will appreciate and share everything you have learned with others in order to keep them informed and healthy kakamhearts! Always remember to take good care of your health and to love your love muscle.

Until then mga kakamhearts

20/07/2022

Good day, Kakamhearts! ❤️

We already have a winner!
Check your dms and communicate with us to get your prize. We thank everyone who joined and answered our crossword puzzle.

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

19/07/2022

Good day, Kakamhearts! ❤️

At the end of our health promotion campaign entitled “PTibok-Tibok”. We'd want to know what you've discovered as well as any advice or recommendations for our health promotion campaign. Also, we should keep in mind that we don't just workout our bodies but our minds too, so answer the short quiz of what you’ve learned because of every post we uploaded to know what you got.

LINK: https://forms.gle/TWavtd3bgBHuCSW98

We hope you'll stick with us through the campaign's closing stages, Kakamhearts! ❤ ALWAYS LOVE YOUR HEART

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

19/07/2022

Good day, Kakamhearts! ❤️

Before the campaign ends, PTibok-tibok would like to share some exercise activities that could strengthen and improve your love muscle. These activities are mild to moderate intensity exercises as they could pump your heart and body in no time. It is recommended to perform these activities for 30-45 minutes a day, and it will serve as a good basis for your physical fitness.

Let’s get stronger and fitter, together!

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

18/07/2022

Good day, Kakamhearts! ❤️

Do you think you have a brave heart?

Answer our crossword and get a chance to win gcash prize of 100 PESOS!

Hidden in the puzzle are 8 words related to Coronary Artery Disease. Think you got what it takes? Go for it!

Mechanics
- First like our FB page and follow Instagram account (links for both down below)
- Answer our crossword and mention three friends in the comments section
- Send the screen shot of your answer and proof of following our social media handles to our dm's, once we give you a heart, you - name is already registered in our roleta. 🥰

Crossword answers will be open from July 18- July 19 11:59PM and on July 20, we will draw the winner in our facebook and instagram.

IG Link: https://www.instagram.com/ptiboktibok/
FB Link: https://www.facebook.com/ptibok.tibok/

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

18/07/2022

Good day, Kakamhearts! ❤️

Now, let’s get onto some practical advice when it comes to one’s diet. Hopefully with some of our food suggestions here, you’ll be able to pick a few to start adding into your diet. Don’t worry! You don’t have to radically change your diet overnight. What we’re after here are small, consistent changes over time. Don’t feel pressured to do everything with one swing.

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

18/07/2022

Good day, Kakamhearts! ❤️

Can we give you a heartfelt advice on how to take good care of your heart?

Join and listen with us as we provide some helpful bits of advice on how to live a healthy lifestyle and lower your risk of coronary heart disease (CHD). These ways will motivate you as you learn new information on food portioning, physical activity, dietary fats and cholesterol levels, and reduction of unhealthy habits.

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

16/07/2022

Good day, Kakamhearts! ❤️

Wanna give your heart a healthy break?

We know how prevalent the incidence of heart disease is because nowadays, most people have neglected their physical well-being due to pandemic and social transformation. Keep in mind that we must not only care for our hearts emotionally but also physically. That is why here are some ways on how to keep your heart healthy..

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

16/07/2022

Good day, Kakamhearts! ❤️

Wanna give your heart a healthy break?

We know how prevalent the incidence of heart disease is because nowadays, most people have neglected their physical well-being due to pandemic and social transformation. Keep in mind that we must not only care for our hearts emotionally but also physically. That is why here are some ways on how to keep your heart healthy.

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

16/07/2022

Good day, Kakamhearts! ❤️

The human heart is truly amazing! Listen! In this tiktok video are some interesting facts and trivia about the human heart that you might not know 😮

Hopefully this will help you appreciate your love muscle going forward, and that it’ll motivate you to start living a healthier lifestyle!

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

16/07/2022

Good day, Kakamhearts! ❤️

The human heart is truly amazing! Listen! below are some interesting facts and trivia about the human heart that you might not know 😮 Hopefully this will help you appreciate your love muscle going forward, and that it’ll motivate you to start living a healthier lifestyle!

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

12/07/2022

Good day, Kakamhearts! ❤️

Join us and learn more information on what exactly Coronary Heart Disease is with the help of statistics and data right out of the experts. The infographics should give you a general idea what exactly Coronary Heart Disease is, its different types, its causes and symptoms, and some other relevant statistics.

-tibok

Disclaimer: Materials produced serve as a final output of Group 4 for RS-HPM 230 and PT-HIX 230 in the De La Salle Medical and Health Science Institute.

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